/plg/ powerlifting general

Those are quite the titties you have there bobby they are bigger than mine! Are you sure you dont need a top I dont want to embarrass you!

god-youre-pathetic.png

bobby btfo

Panzer is like the radical left.

He can't be strong or masculine, so he hates and belittles anything that is stronger or more masculine than him.

A petty way to live. The day of the rope will find Panzer

Stop trying to make fun of Artie or I will hurt you

Who is this thot?

I counted 5 projections

How about everyone else?

Stop talking about my girlfriend like that

*Jaw drops to the floor*
*Eyes pop out*
*Sound effect of, " AWOOOOGA AWOOOOGA!!!" *
*Places eyes and jaw back in place*
*Regains composure*

... eh hem, you look quite lovely.

I heard you're gay

...

6 projections

Topkek I know this is pasta but it always gets a chuckle

I want to die

I bet her gentials looks like an deflated balloon

>6 projections
And also like the radical left, Panzer refuses to participate in any type of meaningful dialogue. Him and his ass partner Sean just type the word projection until the conversation is over.

Panzer is the fat blue-haired incel woman that nobody wants to have sex with

I bet its hairy

Seems like it's a good way to shut down low grade bants tbqh

9

Commit yourself to something for once Sean. Neck yourself

Take some responsibility for your life you virgin piece of shit

Free the nipple senpai

Fuck me what a roastie, her pussy has to be a hazardous zone

>anybody that spanks me is Sean
Projection , since it gets you booty flustered.

beidz viņu postot reeeeeeeeeee

Pot, meet kettle.

>tfw almost pissed myself during squats today
Is this how it feels to be bracing properly?

reminder to end your life

Check 'em

...

Lifting been good lately today benched 110x7
Reminder to try hard, eat more, have fun while lifting.

What a pointless post that only serves to be a thinly veiled humble brag of your pathetic achievements lol

>thinly veiled
No i was obviously trying to share my achievement. Your negative attitude won't take away from my achievement. I'm happy with it and there's nothing you can do about it.

You sound awfully like an attention seeking woman. Considering how awful your bench is, I wouldn't be surprised if you were a woman.

>no "Fuck you. Pay me."
Shit tier picture.

Probably not. Were you dying for a piss or something?
Happens be lot with women but more so deadlifting

Post your bench you big boy.

Why does she have the bloat stare

Look me up on IG "Filip lindström"

...

Not only negative attitude but also full of lies. Such a shame he no longer posts here

Which is better, compound or isolation exercise? Lifting is new to me.

S Q U A T
Q
U
A
T
U N T I L
N
T
I
L
U
D I E
I
E

Wrong thread

Wont squats just give me a huge ass?

I need help faggot

STOP POSTING REBEKA, SHE'S MY OWG PRINCESS
REEEEEEEEE

They will make you into big boy
Now fuck off to relevant thread, this is for powerlifting, not for explaining completely basic info

wrong thread

Is Layne Norton a trustworthy source in your experiences /plg/? Only thing I know about him is that PH3 is the ultimate GDE crasher. I was watching a video of his about blood flow restriction training earlier and I'm considering it.

>plg circa 2018

>Is Layne Norton a trustworthy source in your experiences /plg/?
No. He's a mentally unstable fake natty.

>Only thing I know about him is that PH3 is the ultimate GDE crasher.
Including Layne himself. The program is garbage. It injured 90+% of the people that run it.

>I was watching a video of his about blood flow restriction training earlier and I'm considering it.
Consider trying it on your neck.

plg is fake and gay

Wrong thread

Layne is a sociopath, some of his Instagram posts are a good laugh lol. He also likes to shill the fuck out of whatever he's trying to sell. You're better just doing a simple DUP routine without the retarded volume, intensity and meme accessories, which he probably used to simply make it look more "hardcore".

Its DR. Layne Norton my friend, and yes hes good at destroying the haters

>Its DR. Layne Norton my friend, and yes hes good at destroying the haters
If Sean's spine is a "hater", then Layne did a great job.

Rebeka koha. Olympic weightlifter.

Still a thot

might I correct the record goy

the term olympic weightlifting is for retards

its just weightlifting

there is no need to specify

>weightlifting
when you move a dumbbell 1cm you've done weightlifting retard

Ah love it ah do

>trustworthy
His wife used to think so.

This is an embarrassingly autistic attempt to stay relevant after you lost it all lol

>This is an embarrassingly autistic attempt to stay relevant after you lost it all lol
It's almost as bad as Sean posting his poop every single day despite being a cripple who can't even lift. Or Panzer, who shitposts in a general about a hobby that he quit because he is a little bitch.

Lost what?

>its almost as bad as
Its not almost as bad, its worse than

All that power
the clocks ticking
I just count the hours

Yes he is.
Scott Stevenson is great too.

What on earth is the idea, goal, motivation behind geared bench pressing

>automatic bench pressing
Lazy millennial

>What on earth is the idea, goal, motivation behind geared bench pressing
Powerlifting is boring as fuck. A 900 lb bench press geared is at least somewhat interesting.

Every single woman on this planet seem to have this bikini in either pink or blue

extreme autism and/or insecurity

>phil got a gf
what the fuck lads

>that guy who goes to the super training gym, does 365lb pause deadlifts for sets of 5, comments on very basic stuff that he has talked about a million times in his videos like "vertical bar path, bar over the middle of the foo", wears a singlet to pull 405x5 paused, and comments on how stronger guys have unconventional and weird methods

Why do normalfags (aka Veeky Forums) like his videos again?

literally who?

youtube.com/watch?v=F23cTlWnpBo

God I hate that beard

literally who?

>watches some literallywho weak-beginner oreintated youtuber
>gets mad that the youtuber is doing same shit he's always been doing.
I legit think people on Veeky Forums seek things that make them angry.

>literallywho weak-beginner oreintated youtuber
>training for 10 years, eating like a big boy but forgetting to traing like one

Pick two.

well whatever it is the guy has always been pathetic why watch his content and get riled up wasting precious recovery by raising cortisol levels?

It's just banter lad.

>Managed to get through Smolov Jr for bench. It was quite tough at times, but managed.
>Will probably not be able to handle the volume of Smolov Jr for squats. Week 2 and already was forced to use belt + ridicoulus cramps in the quads about midway through the session

Am I a disco faggot PLG?

>Am I a disco faggot PLG?
If your goal is to burn out, get injured, and stay weak, then you're doing a great job with programming.

This desu

You're being fucking stupid

i just came off my bulk (did Stronglifts 5x5)
and my lifts atm are 2/3/3/4.5
what is a good intermediate/advanced program to build strength, but also keep my gains?
>tfw 46" chest
26y, 5'10, 90kg btw

>build strength, but also keep my gains
So you want to actually keep your gains and not progress? wtf???????

thanks jim

>Feeling excited to train bench and deadlift.
>Will start int 3x med tomorrow.
>Quite possibly losing my virginity this weekend.
>Eating good food, not worried about money.
Sometimes things just line up. Looking forward to the rest of this year.

/blog

okey, let me rephrase
ultimately, i'd like to reach 3/4/5/6
but i'd also like to keep my appearance, IF POSSIBLE

So you want to stay the same, but gain strength? Why not get bigger in process what the fuck is wrong with you people?