What are the benefits of yoga?

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there are tons of free yoga videos on youtube
yes i understand this is just a shitpost and you don't actually care about yoga

My cock. Is so hard right now I legitimately feel like I could fuck someone into oblivion for hours because I am so horny and I want to die I want to shove my cock into someones tight pussy/vagina and just pound away and then cuddle afterwards but no that will not happen fuck my life I am HORNY as balls godamn motherfucker

Number one benefit is flexibility of course, if you do it long enough you'll be able to suck your own dick.
Another important aspect is meditation when you do yoga properly you do movements on the inhale and exhale of your breath and you're supposed to stay mindfull during your sessions.
Western Yoga has lost its roots and is sometimes quite superficial, yoga is an old tradition that has been practiced over thousands of years, it's a physical, mental and spiritual practice. When done properly you'll reach new understanding.

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You'd be best served going to a class, at least at first, or getting a teacher to learn the movements. It's not a lot different than lifting in that respect. On the same note, if you have a good mirror, and have good kinesthetic intelligence, you can learn yourself fairly easy. As long as you aren't doing one of those dumb exercise infused yoga styles, the benefits are that you don't fuck up your lifting progress by overworking yourself on rest days, and if you do it on rest days, you get a good stretch. Flexibility and mobility are important in general fitness and health no matter what the milkman says.

I wish I could feel this way again. I’m 18.

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(you)

How much porn do you watch?

Eh about 3-4 faps a week.
Sometimes I’ll go a week or two without fapping at all

Thanks

Do cute girls even go to yoga class? My gym yoga class is nothing but disgusting housewives and old hags. Do you have to go to a place just for yoga to find them?

You have to find the right time

This. Think what times hot milfs or cute girls would be there.

The yoga studio in my college town was full of 10/10's. That was a special case though of course

right after work and before chad gets home from the bar.

Huh. Maybe you're a bit depressed or something. You're 18, your hormones should still be raging

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Penn and Teller did a whole episode of their "Bullshit" television show on Yoga. You can probably find it on youtube. I definitely recommend watching it if you're interested in yoga.

The episode just totally tears apart yoga as being a bunch if bullshit. Stretching is good for you but holding the stretches for long periods of time like they do in yoga does absolutely nothing.

yoga is a basically an indian sex cult that has been marketing to western women seeking an overpriced spiritual experience

it's an inefficient way to increase strength/mobility and some of the positions will fuck up your vertebrae or ligaments

it's only really worthwhile to go there and look at asses

>nobody recommended any channels

Papa Joe approves

youtube.com/watch?v=045pHcBZeF0

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What are some good Youtube channels for yoga "research"?

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I jerked off like 8 times a day most days when I was 18

youtube.com/channel/UCoI2HuJP6NHFk9kRZstmAug

thanks user
any other, uh, "notable" channels?

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poo-in-the-loo-tier fitness by following the yogi masters.

I wrote a research paper on it as a fellow 20-something dude with no prior experience or knowledge of it. No meme, its actually amazing how good it is for you and I feel seriously compelled to start doing it myself.

Either buy one of the ten gorillion books on yoga or join a class where a certified person teaches you

>certified person
Reminder that yoga """"certifications"""" are usually bullshit.

I don't really know if it's good for you, but I believe it helped my tight adductors when squatting, and I always feel amazing after doing it. Post-yoga is the one or two times a week when all the tension in my back and shoulders is relieved.

How do I do it properly?

Are there specific yoga routines or what? I just want flexibility and balance gains.

There are different styles. The most common is vinyasa, or flow yoga, where you move from pose to pose under instruction. I've taken a few classes, but you could easily just follow the instructions in any video you can find (probably 30-60 minutes would be good).

So I could do the same type of yoga vid for everyday and make gains?

Yeah, there's some room to "progress" in most poses, where you can stretch further or wider. You might decide to change it up if you get bored or want to try something more challenging.

Torrent the p90x3 videos and do the yoga one. Its pretty good but you might have to mix it up every once in a while or you’ll get bored of it

honest which style is the insta hoe style of splits/doggie/big ass arch?

>man

Yoga with adrianne is a pretty great YouTube channel

i do this before bed most nights it's legit

youtube.com/watch?v=yCNCBUBzy-A&t=1s

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Stop cultural appropriating everything pigskin

I am also unavailable before bed

Why are women generally more flexible?