You guys ARE stronger than this vegan soyboy, right?

Nice gains, pepe!

fag.

Nice gains, Pepe!

I think his massive torso just makes his arms look disproportionate. Can you bench 450 user?

Nice gains, Pepe!

No, he's more than double stronger than me.

Nice gains, Pepe!

nice gains pepe! also pic related

Nice gains, Pepe!

...

He's like a soyed out Filthy Frank. That dude's fucking huge though, have you seem him with a pump?

Nice gains, Pepe!

I like how he says that his diet didn't change anything for him training/strenghtwise, there's way too many vegans saying that going vegan get you stronger and shit like that and he denies that

Nice gains, Pepe!

A few NBA teams and NFL teams are going vegan though. Where's your argument again?
Not vegan though, although I might try it. Seems to work with current science.

God damn Omar looks dyel af

Nice gains, Pepe!

Nice gains, Pepe!

Nice gains, Pepe!

Nice gains, Pepe!

>roids + not even 1 year being vegan

1/10 bait

As many roids as veggies

because it's all based in anecdotal evidence, there's nothing actually proving that vegans are stronger than others

my theory is that during a normal diet people screw up with both energy intake and carbs sources

because when you're vegan you actually have to eat both protein and carbs from plenty different sources, your energy intake is actually better and more efficient, because you're not only taking account total calorie intake but also where the calories come from
>slow releasing carbs and protein sources that makes you feel more energetic throughout the day

however, anyone with a decent diet can achieve that, and way more vegans screw up when talking about diet

>mods delete >nice gains pepe
Meatcuck mod detected

>MOD'S DELETED ALL OF THE RESPONSES
holy shit, are the mods against free speech on Veeky Forums?

Holy shit they did delete my post. Guys I'm to edgy for Veeky Forums.

>newfag
>implying mods don't delete shit
literal newfag

we're well aware, Satan

GUYS... I'm eating soy right now. A literal block of tofu for dinner. I'm not vegan. Am I a soyboy? Why is soy so bad though..?

*inhales*

using xchan, how do we report admin abuse?
dude just deleted half the posts in this thread
i'm not vegan and I just posted a few studies and those got deleted along with the faggot vegan posts..?

>You guys ARE stronger than this vegan soyboy, right
>this fag just WONT stop posting it
Also
>mod abuse
Just take the fitness part out already man

John Venus is the real strongest vegan

You might be a disgusting, dirtbag, vegan soyboy faggot, but they deleted my post too... wtf?

>Everyone whines about veganism posts derailing threads and taking over the board
>Mods finally do something about it
>”woah wtf this is abuse don’t delete my posts!”

Nah man, you might not have been here. I replied to the 'reply to your post or...' post above, as did like twenty people, and they're all gone..? I didn't realize mods were so biased. I thought Veeky Forums was rightwing..?

>t. lefty
go vote for shillery you fucking faggot

>MODS WE NEED GOVERNING
Found the newfag
Go back to redbit you fucking leftist
Upvotes on your CNN post!

>"I like how he says that his diet didn't change anything for him training/strenghtwise"
>all his lifts are going up

the argument anyway is people stating going vegan kills gains. Clarence and many others clearly have disproven this.

...

>damn vegans derailing the threads specifically targeting vegans

>guys my girlfriend left me and I fucked an aboriginal prostitute what do?
>also how much do you guys bench?

Maybe I 'AM' a soyboy faggot. But mods deleted like 10 posts here. Why? Veeky Forums is left as fuck now. Fuck this.

Veeky Forums has been a vegan board for... a little over a year though... right?

OP missed the kikkomans on the table

>posting actual arguments and charts is derailing
>plant based diets are not related to fitness whatsoever
>waaahhhh soyboys taking over muh board, mods pls help :(

daily reminder that pic related is the same people using "soyboy" as an insult

>soyboy as an insult
I haven't seen a single study that is against "soyboys"
seems like it's just the new "cuck"
Redpill me on veganism. I've done vegetarianism for the last week 'cuz of Veeky Forums. Why is veganism healthier?

forgot pic

Nah most people on here don't even eat their vegetables. We have like 5 dedicated vegans that post a wall of text with sources then we have like 30 guys that take it like the vegan are trying to rape their wives. I saw this one dude write like 5 paragraphs calling this other dude a cuck and soy guzzler because he liked poppy seeds or some shit.

dairy still has dietary cholesterol and saturated fats which lead to building up of fat in the arteries.
here's some videos regarding veganism in general if you're really interested

youtube.com/watch?v=XhkNU46_48M

youtube.com/watch?v=nL0G6CJ-sq0

checked

So you didn't give me a good reason to go vegan..? Seems healthier though

Yeah, I watched What the Health the other day, some of it seems like propaganda but having done research it seems legit. Redpill, go.

to add, the soyboy meme is bullshit, most Veeky Forumsfags know this. Science is on the side of veg and not 'meatcuck'. Also why 'meatcuck'?

>So you didn't give me a good reason to go vegan..?
I'm not vegan and I have no intention of going vegan so yeah. Also don't know much about it

>Seems healthier though
True.

here's more info on dairy if you're interested

nutritionfacts.org/topics/dairy/

I recommend following Nimai Delgado and Cory McCarthy, they've been vegan for a long time and are still making great gains

most faggots say that you can't gain without meat, like you can't eat soy or whatever and gain, like they switch from meat to vegan and then maybe almost keep your gains. You can gain on vegansim? How can I hit 120g protein/day vegan..?

Hurry guys download this illegal pepe before the mods delete it again.

This dude is really lifelong vegan? Dude's gigantic. Fuck I feel stupid, can't gain more than a vegan. Probably roids, right?

...

nah dude he ate meat and then switched to bullmuscle. No way

>How can I hit 120g protein/day vegan..?

start the day with a smoothie with vegan protein powder, protein nut milk (if you live in the U.S.), and a blend of seeds (100G hemp seeds, 50g/50g chia and flax). 300g of beans and you should be good for the day

Beans and nuts are your friends, user

what's the best protein powder..? I use whey but that shit's garbage apparently.

Thanks user.

vegetarian most of his life, then went vegan. he defo roids since he's an IFBB pro and you just know they're all on the juice.

Pic related went vegan in 1999 and was vegetarian since birth

Jehina Malik is the only person in bodybuilding that I know of that has been a lifelong vegan. as you can tell the movement has only gone mainstream this decade, so vegan adults from birth are extremely rare.

how do you roid vegan? you need like 600g/day protein on a fullstack... right?

...

how the fuck

If I get my GF into lifting will she look like this in a few weeks? Please?

if you're paranoid about soy, there's vegan which is soy and gluten free

myvega.com/vega-sport-protein#

then there's the plant-based isolates

amazon.com/Nutiva-Cold-Processed-Sustainably-Canadian-Hempseed/dp/B001JU81ZG

myprotein.com/sports-nutrition/pea-protein-isolate/10530136.html

bulknutrients.com.au/products/100-organic-brown-rice-protein.html

wash them down with this bad boy and you'll be mogging fleshniggers in no time

>steroids
>makes all of his gains NOT vegan
>turns vegan after he made it

wow vegan haters BTFO!

ain't scared of soy, look at the data
there's a copypasta that i've seen in twenty threads, post it if you will, seems like soy boost test at this point
soybo-posters annoy me, isee that shit in /v/
so pea protein is the best?

what? is this beit?

protein requirements for vgans are the same, and when you roid you just need to stick to your meal plan. no reason to go above 180, and if vgan gains can hit that no problem, anyone can

>15 inch arms.
>Trained his first 10 years while on an omnivorous diet.
>Probably on gear due to unhealthy looking skin and acne riddles back, shoulders, and face.
>Goes vegan 5 minutes ago
>LOL MEATCUCZ BTFO

Go chew on some poison ivy, OP.

fuck you I can't take the risk

Nice gains, Pepe!

>how the fuck

the Jews have lied to you. take the green pill

youtube.com/watch?v=3Ut7yG06t6U

youtube.com/watch?v=sgNvvUUKefs

(I don't recommend raw veganism, that's just retarded; I just wanted to show a vegan who's redpilled on (((Them))) )

Has she ever lifted? she'll look 50% like that with noob gains

...

...

I like hemp the best, but I can't say what statistically suits your needs the best. I've heard pea protein tastes weird though I've never tried it myself.

heard you lads were talking shit, what's up?

fine, fuck it, what do I gotta lose? I'll try vegn gains for a month I guess. if I lose progress i'm coming for you nigga

Wheymen you have been blessed brother.

>I'll try vegn gains for a month I guess.

try Cory; he's better, less autistic and also promotes IF

youtube.com/user/CoryRMcC

youtube.com/watch?v=2auWwo5WsUY

Why not just stop going to the gym and start taking organic gluten free range homeopathic hgh.

>Why not just stop going to the gym
kek no, it is practically my second home. also

>going with the path of least resistance
it's like you don't want to make spiritual gains

>clarence kent
>harry squatter
>filthy frank's roidhead brother
tbf he can pull it off because all he does is lift and eat fucking legumes all 24/7. the dude is a freak of nature

n-nice gains pepe

I hope wojack cuts your fucking head off you smug piece of shit

Does the fact that he continues to improve on the vegan diet not mean the vegan diet is capable?

God I fucking hate omar

He looks good what the fuck
Stop being a virgin

Nice gains, Pepe!
Also why tf do you niggers care so much if someone is vegan or not

i want to be fridgemode tbqh