"Health Foods"

Someone just told me average french fries are natural and are healthier than a meal of chinken and rice.

Post any other nutritional myths

"protein shakes will destroy your kidneys"
Always said while drinking a Coke or some other soda

the left hand pic is a common bullshit graphic that vegans post.
The "protein per 100kcal" is their most overused trick about vegan macros.

The right hand pic shows how retarded it is.
Brb just eating 15kg of brocolli to get my protein for the day.

Le natural = good meme

>ill burn off this transfat

>mcdonalds is getting healthier

>my body needs simple sugars

>no matter how much i eat, i cant gain weight

>no matter how little i eat, i cant lose weight

>drinking water is bad for you, as it doesnt give you as much energy as coke

>its just one slice

>its just one pizza

>its just one day

>its just one week

>ill start tomorrow, 100%, for sure, definitely

>no matter how little i eat, i cant lose weight

Jesus Christ, I fucking hate when fat fucks say this.

For them, eating just 3 pieces of fruit with honey and a fried burrito in the morning, 5 tacos in the evening (with fucking Coca-Cola of course) and just a hot-dog at night is "eating little"

>sugar is bad for you

said by every man who will die from uncontrollable factors before they hit 60

Never trust the eternal v*gan.

>Lifting weights stunts your height

>i only drink ice water because my body burns calories to heat it for digestion

>"sex is my workout" -single person

>I'm very health I eat salads with everymeal. (25% iceburg 75% dressing)

>I only buy organic. I don't understand why I'm not losing weight. (Still eating 4000calories a meal)

This one was dropped on me by a womans studies professor in college who was easily 400lbs
>I've tried everything: I've eaten non fat everything. Taken the skin off of chicken. No salt on my food. Everything. I just can't lose weight.

America is fucked.

>sugar is bad for you
that's fact

what if they say that while not drinking a coke

>my body needs simple sugars
literally the purpose of fruit

God do they really eat 100 calories worth of broccoli and think they are eating the superior protein source? That's so much fucking broccoli in one sitting

“Oats are good for you” yeah okay

>mfw I have to eat 2 pounds of broccoli to get 300 calories
kek

>"peanut butter is bad for you"
eats a jar of mayo

One of my friends also warned me about it. “Too much of that stuff will ruin your kidneys bro, my mom said so and she’s a nurse.”
I only ever drink one scoop a day, calm your fucking tits man.

added sugar isn't great m8 but sugar isn't inherently bad for you. Overconsumption is the problem, as it is with anything

The first one is technically true, but that one or two calorie difference won't even equal a pound for 10 years.

>one scoop a day
not going to make it

Greatest myth of all - Breakfast is the most important meal of the day.

Bingo

>mom said so and she’s a nurse
Trusting a nurse for health advice. Nurses come in 2 flavors
>in or right out of school. They know some theory but have no practical nursing skills
>out of school 3-5+ years. They forgot all the theory and about as reliable for health advice as a gas station attendant. But they can IV or cath better than most MDs.

But it is the tastiest

But you commit a breakfast whenever you eat...

I love cooking, but hate getting up early.
Switched to a protein smoothie with chia seeds, takes 4 minutes and i can sip till lunch
Feels fucking great

Stomachlets and cardiolets everywhere.
Imagine being so much of a pussy that you can't eat food that fits your goals.
>Going out for a swim tonight then eating a cup of almonds.