How do you improve boner gains outside of viagra or cialis?

celery will incress the amount of nuttage too

Do this, OP. Also go vegan.

Citrulline is better than arginine. Or so I have heard.

Similar but with the guy kneeling. That way you have at least one free hand to play with the clit

Banging a girl cowgirl position and looking at her vagina going up and down on your penis through a mirror is best aesthetic

the amount of nuttage you take in the ass maybe lmao faggot

Elaborate?

What was your issue?

L-Arginine does jack shit. Look up L-Citrulline, it introduces more arginine into your bloodstream than dietary arginine does by a large amount.

Get L-Citrulline DL Malate 2:1 ratio, it's also an amazing preworkout addition.

The simple answer is have a sexual partner that drives you nuts / makes you feel perfectly comfortable/ knows what you want / what buttons to press / is kinky and depraved as fuck / is into the same stuff you are into

is there a significant difference between plain l citrulline and citrulline malate?

After re-reading this I feel like adivce is more legit.
Lifting 600lbs and running a marathon might actually be easier to achieve

wrong. looking down at your handy work in the OP position is superior.

besides, girl on top can never get the job done for me.

The malate promotes better bioavailability and absorbtion for the l-citrulline. It's by far the better option if you lift, which I assume since you're on Veeky Forums, you don't.

Had something with a girl last year, and although I really enjoyed the sex I could not look at her ass and legs when she was naked. Upper body was fine, tits were okay, nice generic slav face, but her ass was kind of hideous and her vagina was like scrambled eggs

However, I agree that looking at your dick sliding in and out of that pussy is GOAT

Ok, L citrulline, how should I take it? Only before a workout or daily as a dietary supplement?

you can't really boost your nitricoxide that much in either situation.

i think u fags just have low test
i fapped to porn 3x a day. and i've had sex twice this week. full boner the whole session. I JUST COULDN'T CUM

masturbate once a week

Why don't I cum

just read the label dude

That's interesting, a girl on top with her knees on my chest whilst looking at her in a mirror is best, realise how deep you go

>and dietary cholesterol
Meme.

How old are you?

I used to have that issue, just keep banging until you cum, you will cum eventually, you might run out of breath a few times, go slow until you can get a good banging in

If you actually manage to find a girl who does some of the work I am very happy for you.

Most of the time they do the starfish

>What was your issue?
at first I just could not cum from normal sex most of the time. Overtime that evolved into weaker erections. The mental desire component was still there just everything else seemed to be breaking down. It's just a matter of retaining your mind and nerves to be receptive to the physical aspects of sex. Now I'm diamonds on the regular.

Tell them to do stuff, say, get on top and if they are shit just bend them over

I have noticed you get a girl with a nice arse with shit tits or vice versa

>calls others low test fags
>couldn't cum during sex
>getaloadofthisguy.jpg

kegel exercises helped me massively. and zinc supps

24
the girl and i were fucking for 2 hours. she said her pussy was sore. ended up jacking myself off while she made out with me

Not op but I have the same stamina,I went on for 3 hours and I could only cum when I did the job myself

not meme

Talk to me when you get into your 30’s and 40’s, kid.

true i should have said quitting porn and masturbating *less*

What I like is sticking my tongue in her mouth whilst banging, that helps. So does pretending you are banging someone else, it's a bit sad that one of you had to masterbate whilst a girl kissed you, she should have been giving you a suck

>mfw OP position with gf a couple of nights ago and she came hard, soaked through two blankets, two sheets and a mattress pad
>first time bringing a girl to orgasm and I did it with just my dick, feels good
>but I still haven't cum with her yet, feels bad
Day 37. Things are improving for sure though.

>thisguycantgetaload.jpg

Testosterone is a kind of cholesterol, bein cholesterol itself a precursor.

I guess we should be happy with getting anything in the first place, eh?

Running a marathon is way easier than doing 600 lbs for any lift. Running a fast marathon, on the other hand...

It's better when she sucks on her toes at the same time.

Viagra doesnt help this much. NoFap had bigger impact than Viagra
t.sindenafil user

wrong. the answer is "reaches infront of her own legs and around to cup your balls with both hands

>which I assume since you're on Veeky Forums, you don't.
ur a cheeky cunt m8

that's not dietary cholesterol though it doesn't just jump through your stomach to your nads.

>What I like is sticking my tongue in her mouth whilst banging, that helps
lol you mean french kissing? The thing you do with your girlfriend in 5th grade?

Thanks

>quitting masturbation
>chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=8b8b34b0eaf38c62
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>en.wikipedia.org/wiki/Masturbation#Health_effects
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

I make a roll out of my bedsheet and bang it hard. Good practice.

Can we get some more info on your situation?

Always start with noporn, though.

Death grip syndrome

>Eat more protein, sleep more, workout more/harder than you already do and fap more when otherwise not having more sex
>Meme
>chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html
>ncbi.nlm.nih.gov/pmc/articles/PMC3529694/#!po=57.9365
>suppversity.blogspot.com/2016/10/latest-study-shows-that-33-gkg-high.html
>breakingmuscle.com/healthy-eating/why-all-humans-need-to-eat-meat-for-health
>ncbi.nlm.nih.gov/pubmed/17520786
>chaosandpain.blogspot.com/2010/05/if-youre-not-regular-fucking-sleeping.html
>chaosandpain.com/tips/lucid-dreaming-rules-cultivate-crazy-gainz-and-have-insane-dreams-with-olympus-hypnos-and-binaural-beats/

No, go on a meat+veggies only diet

>Soy Lecithin

ASS HAHA

>Contrary to popular belief, consuming a higher amount of fat (about 35 per cent of energy) is associated with a lower risk of deat compared to lower intakes. However, a diet high in carbohydrates (of more than 60 per cent of energy) is related to higher mortality, although not with the risk of cardiovascular disease.
>The research on dietary fats found that they are not associated with major cardiovascular disease, but higher fat consumption was associated with lower mortality; this was seen for all major types of fats (saturated fats, polyunsaturated fats and mono unsaturated fats), with saturated fats being associated with lower stroke risk. The researchers point out that, while this may appear surprising to some, these new results are consistent with several observational studies and randomized controlled trials conducted in Western countries during the last two decades.
>The large new study, when viewed in the context of most previous studies, questions the conventional beliefs about dietary fats and clinical outcomes, says Mahshid Dehghan, the lead author for the study and an investigator at PHRI.
>sciencedaily.com/releases/2017/08/170829091027.htm
>authoritynutrition.com/it-aint-the-fat-people/
>authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/
>authoritynutrition.com/saturated-fat-good-or-bad/
>chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/
>uib.no/en/node/103172
>healthline.com/nutrition/5-studies-on-saturated-fat
>bjsm.bmj.com/content/early/2017/03/31/bjsports-2016-097285
>press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>suppversity.blogspot.de/2014/05/bcfa-gut-health-immunity-cancer.html

what are you a some kind of agriculture shill?
>blogspots
>PARTICIPANTS: Twelve healthy men ages 64 to 74 years.
>nothing to do with cholesterol

>chaosandpain.blogspot.com/2010/07/vegetarianism-and-veganism-best.html?zx=90c20e5c8c6f481f
>chaosandpain.blogspot.com/2010/07/vegetarianism-and-veganism-are-as.html?zx=ac435913bbf6b607
>chaosandpain.blogspot.com/2017/12/the-war-on-coffee-and-common-sense-or.html?m=0

Underrated post

It did the opposite for me. Sex is hyper-intense. Like before it was good but now I can't think of anything better.
Did that for about 120 days and I had the exact same experience.
>(((science)))
Until the scientific community gets their act together and solves the replication crisis I will literally consider anecdotal evidence more valid than scientific research. Fuck science.

Excellent posts, I'm screencapping these.

cardio. plaque forms on your arteries making them less supple and that prevents your dick from getting as hard as possible, cardio blasts plaque off your arteries. you can look up the legit studies on this. cardio is your friend. don't get memed by people on cycles / virgins into thinking its not worth it.

Kegels,

I wish my libido died, or i could switch it on when i wanted to. Shit is distracting as fuck I almost crashed my car the other day cause some chick with a huge ass was walking her dog.

>THIS

/thread

Based Paulie poster

SuperFap gave me the power to cum 3 times in a row without stopping and staying hard the whole time

Lmao she peed

>quitting masturbation
Don't do that.
Quitting porn is all you need to do. No fap should be no porn.

Cialis shills confirmed. G-dspeed my nofap brothers!!!

>quitting porn
How?
Hooked on /gfur/ for years.

>kid

If you cant cum and are taking meds they could be to blame. Ssris, opiates, cough syrup etc.

I tend to get to worked up during sex and cant come. The best solution i found is to stop for 30 mins or so to reset. Lose your boner and such. Then usually just have her blow me but anything works.

no fap for however long until you cant take it and then no porn.

i fuck to destroy

learn to control your body.
Functions that most people assume are automated functions are actually controllable. You can concentrate your blood flow to any point in the body you feel. When you can do this actively you can have rock hard boner when ever you want and can get rid of one when ever you want.
Heart rate, metabolism, breathing, brain activity immune system and many other assumed automated functions can be actively controlled if you just take the time to learn about yourself

Jerk off a lot to depraved hentai and you will start seeing the shortcomings of 3DPD, and your experience jerking off and edging will help you fuck non stop. True story, I keep pumping for almost an hour or two on end like fucking pornstar and not cum. In the end I fantasize that im fucking a tall amazonian onee san and finally nut

>dietary cholesterol

This desu, it’s also pretty cold outside. It kills the mood

Yohimbine

I found out a couple of years ago that the reason why I wasn’t nutting was because my mind was out of the moment so my dick wasn’t as “tense” as when I pulled my dick while watching shotaxmilf hentai.

Tell me more.

Cardio, zinc, overall good micros and macros. Any leg and core exercises. Hip thrusts, squats etc.

I took 2 years off the gym due to laziness and the difference I got in my erections after starting to work out again is insane.

I could never find L-citrulline anywhere. It's in PWOs but just the pure stuff. I like arginine though, I add a little extra to my PWO even though it has that too.

Your liver produces all the cholesterol you need. Take care of your liver. All dietary cholesterol is unnecessary biologically.

>not banging girls so hard they lose bladder control
hmm

>having sex and not making the girl cum
>having sex and not cumming yourself
This is what I come to the internet for. To appreciate the things I take for granted.

>actively controlling immune system and metabolism
Do you mean stuff like diet and exercise, or actually literally controlling these functions

I cant fuck a girl while kneeling is shes like in OPs position, like my legs arent flexible enough to sit in that position. Also my dick doesnt bend like 90° when im hard.

You guys got any tips?