There is no such thing as a "cheat day". The very word implies weakness. Having a "cheat day" means you aren't 100% disciplined and focused on your goals.
Imagine only building 90% of a bridge. Whats the use in building it if you aren't gonna see it through? Having a "cheat day" means that you're willing to cheat on other things in life as well. Be disciplined, don't be weak because that will lead you to become effeminate and complacent. Never be satisfied with where you are because you can always go higher and do better.
Ah yes, Jacko Willink, my favorite natty US MUHREEN
Noah Hughes
realistically, no one is going to go through there entire journey to making it without ever having off days
Elijah Gomez
Even calling it a cheat day is gay af. I just eat whatever I want. That means I don't want to eat shitty food at all times. Somedays I feel like it though and then I do it.
Tyler Murphy
Okay then faggot, call it an 'day of purposefully consuming a calorie surplus to prevent hormonal downregulation' if it makes you happy
David Wright
His book sold so poorly, it was in the 50% off rack the day after Christmas.... I think it still is 50% off list price.
>not a Devil Dog of all trades is he ?
Nolan Hernandez
well yeah im not 100% disciplined what are you gonna do about it faggot?
Carson Brooks
reminder that jocko specifically said in the podcast with tim ferriss that he enjoys mint chocolate chip ice cream
fuck off
Nicholas James
Yeah, it's stupid to build a bridge 90% of the way.
But you're a fucking retard if you don't realise the guys buildin the bridge worked a rotating roster.
Oliver Baker
it gives you more gains you fucking idiot this has been well studied shit thread
Jonathan Hill
>marine Navy Seal
Grayson Smith
fuck you like the woman you are
Cameron Edwards
Someone redpill me on jocko Wilkins
Noah Miller
>There is no such thing as a "cheat day". The very word implies weakness. Having a "cheat day" means you aren't 100% disciplined and focused on your goals. > >Imagine only building 90% of a bridge. Whats the use in building it if you aren't gonna see it through? Having a "cheat day" means that you're willing to cheat on other things in life as well. Be disciplined, don't be weak because that will lead you to become effeminate and complacent. Never be satisfied with where you are because you can always go higher and do better. Fuck yea breh. I needed yhis. I had top notch diet and 11%bf for years. But depression caught me and i slobbed away.
You inspired me again breh. Join our fit discord WfgghsW
Owen Carter
I woke up at 5am on a Saturday because of Jocko. Discipline equals freedom.
Jacob Butler
Typical narcissistic Chad baby killer. Looks like a legit Cro Magnon and all he does is shill stupid products. 'Jocko Soap' is his latest scam. This fucking meathead is worse than Alex Jones. And as for the roid pumped, double digit IQ nigger than he does the podcasts with...
FUCK WILLINK
Luis Walker
>baby killer
Fuck off Muhammad
Lucas Sullivan
Moderation is healthy.
Jayden Cox
>always work out as hard as possible because "yesterday I worked out lightly" >hate rest days and sometimes leave it for tomorrow >never have a cheat day because I leave it for tomorrow, eating is too much time consuming >tfw procrastination is your best ally Only if you already have the habit of exercising well
Colton Gray
Difference is a bridge only has one purpose, to be a 100% finished bridge. You can never be "finished" with improving yourself so it's a retarded comparison.
Adam Price
Today is cheat day. enjoy your bland diet while i go make nachos and enjoy the small things in life once a week.
Henry Ramirez
> (OP) >Today is cheat day. enjoy your bland diet while i go make nachos and enjoy the small things in life once a week. Cucking yourself this bad. Enjoy mediocrity fgt
Nicholas Diaz
>t.
Carter Cox
Building 80% of a bridge only requires 20% of the effort.
It's the pareto principle.
Aiden Martinez
>taking the bait
Jayden Barnes
t. Effeminate soyboy
Joseph Powell
>what is maintenance t. Retard
Matthew Diaz
>eating so much junk that it takes a week to burn off Way to go user, you'll make it in about 5 millions years
Thomas Perry
check out his podcast. He has some legit nuggets of wisdom on it. His wisdom comes from all his life experiences so it can be a little more relate-able
Brandon Roberts
even jocko has a cheat day, or a brownie once in a while now I’m feeling guilty for eating a quarter of a Stromboli and 10 wings last night
Grayson Scott
Today is my cheat day, I'm still more than 1000 kcals away from maintenance. I just had 600 kcals worth of sweets.
Grayson Smith
This is called enjoying life while being responsible and having self control. This post is too smart for Veeky Forums.