What's your favourite meme lift?

hahahaha oh my god like because he has that face and it's silly he actually looks ugly here hahaah omg it even looks like he is balding holy heck hahahah omg this is just too funny hahah what a silly face he makes here hahahaha

t. Alex

alex pls go

>Six ways lateral raise
facepulls are something I have been doing lately.. fixing my shoulders slowly but I do feel the improvement.
totally trying this next shoulder day
>zercher deadlift
go work on a jobsite sometime, you will get a ton of volume in this lift

behind the neck deadlift/barbell hack squat
its a fantastic quad builder

...

8 reps

more than 3min rest between sets

>8x3 reps curls
>same shit but with thump upwards

While 90% of this is true, he never claimed to be a powerlifter and his program works. You don't even need to buy it, you can get the infos from his videos

Hi Alex.

preacher curls. it sounds cool and they're fun

Seated ohp from a pin at the bottom of the lift.

deadlift

who hurt you

>very strong signs of PED abuse
What signs?

he said meme lifts, preacher curls are actually good

Z press isn't a meme
It's the best overhead press you can do

youtube.com/watch?v=OwumhG4uUu8
This and then Big Lenny of course.
youtube.com/watch?v=jcOfQMeiojk
I do find him pretty hardcore though.

i fucking hate jason so much
literally worst misfit

Wouldnt be the same without him.

newer episodes are better now that he's gone
prove me wrong

Anything Grizzly does

ah i see you're a man of culture as well

Well in a way it is true but if we knew he would never be there again it would be weird.
He is just an autismo though.

he's a shit person despite the autism not because of it

Curls

Bicep Curls

zercher benchpress

Dragon flags

deadlift

alex pls go.

overhead lateral raises

Concentration curls

what's with the t. i'm seeing everywhere?

monkey see monkey do

>babby's first week on the 4tsung

“We like cuddling! Muscles are disgusting! We don’t like men who are obsessed with the gym! We want to look better than the man!” they would say.

At this point, I started getting annoyed with their behavior, and asked them the following question:

“What type of man are you looking for?”

They paused for a second, and replied “Well, obviously a nice guy that’s going to treat us with respect, and who can communicate in a way that does not offend us.”

At this moment, I had a big smirk on my face, knowing damn well that what I was about to say next would cause them to flip out.

“So then why do you cheat on your boyfriends for asshole guys like me?” I exclaimed.

They were silent for a few seconds, and then suddenly went full bitch mode.

“You’re such an asshole, Sam! You don’t talk to a lady like that! Go fuck yourself! You don’t know what a woman likes!” they screamed.

Of course, their words didn’t faze me.

I just sat there in a calm and collected fashion, as I sipped on my cool glass of zippy water.

After about 5 minutes of them ranting at me, I cut them off and said “So when are we fucking? Next Tuesday or next Saturday?”

They quickly glanced at each other, as their eyes and mouths widened.

“What did you just say???” they barked.

“You heard me. Are we fucking next Tuesday or next Saturday?”

Interestingly enough, they started giggling and eventually began playing my game.

They would say things like “You are so bold! You are so bad! You are something else!”

Just as expected, they were coming on to me.

facepulls are unironically one of the most alpha excersisses, you look like you are pulling a guy's ass towards you and eating it out. He is struggling but you are stronger

>Six ways lateral raise
bodybuilding.com/content/3-essential-lateral-raise-variations.html

SS.
Everyone bites.

This seems really fucking good but i don't want to look like even more of an ass

Alex looks a lot better these days

What is this from? Did Alex actually say this? Kills me every time.

Curls in the squat rack

fucking filenames on Veeky Forums are great desu.

Good girl/bad girl machine

Lmaoooo what’s his max press from doing all this uncessary bullshit?

I unironically love this and the donkey kick machine on my leg days.

t. good girl

Bad girl (male) here

Traps are gay

>People in my gym copy me
Literally everyone does facepulls now dude you're not special.

I like doing bench press, overhead press, squats, and deadlifts but they're all meme exercises

t. Emma

reverse grip bench press is my favorite

The Press™ 2.0 aka Overhead Press with hip drive
youtube.com/watch?v=tMAiNQJ6FPc

>hurr durr the world revolves around me
>my point of view is absolute

what the fuck
good way to snap your shit up tho

This is okay for the end of leg day when you are beat

Above natty FFMI

Yeah it's some PUA tripe he made up and wrote, obviously never happened considering he's 5'2".

>i-i-it could've never happenmed to me therefore it never happened
lmao try not looking like shit lankletto

lurk moar

Hi Alex.

meme lifts dont mean bad lifts you newshitters

hi sub 3plate benchlet

No I know for a fact it could have never happened to a 5 feet balding secret Armenian

>No I know for a fact it could have never happened to a 5 feet balding secret Armenian

Is this a pastiche on the Mein Kampf part about arguing with the chosen people?

>Thinks benching 3 plates is an accomplishment.

My fourth day of my training program is:
Jerk 3x10
Jefferson Squat 8x10
Zercher Carriers 30m pairs (up and back) x 8
Band Leg Curls 20x5
Wide Grip Paused Bench 8x8

love me some weirdo programming

B8

>mental disorder that makes you extremely childish and irresponsible
>shit person despite the autism
I've seen Jason's behavior it's classic autismo and I'd assume he's somewhere in the middle of the spectrum. Poor impulse control, does/says things people want to hear so long as he gets positive feedback, repetition, etc. It blows my mind how hard the youtube comments and community are on him. I don't think people grasp what autism really is, because le I'm so autistic XD frog posters. Bottom line is the misfits wouldn't be a thing without him.

I'm not even tall, I'm 5'11". But Alex is midget tier, and has an ugly face. Obviously his story is made up.

>zippy water

ask me how i know your a brainlet