What music do you play at the gym?

I can easily do so, I never used to bring my headphones, and I'll sometimes be there for longer than 90 minutes. It's almost like listening to something that gets me pumped up or energized at the gym is a thing

if you can't enjoy music while listening you're a faggot. you're not cool or original.

Yeah the original source they're citing was The Journal of Strength & Conditioning Research, doesn't say which issue but 2015. And their test method was a 5 mile run.

Interesting bit is that relaxing music right after physical performance was also found to improve recovery. It should trigger vagus nerve to tell the brain that the "danger" is over.

They also mention that endorfin release is increased by listening to music and that endorfin affects both endurance and strenght output.

This unironically
youtu.be/_FdnA4SyYzE

...

This

Angery Soundclout "Rappers" ft. Obscene Bass Clipping
Yes, I know you can hear it too, I only care about my 15% performance boost

I listened to this meme and it was breddy gud to get me through the session

This and NIN

>forgot pic

REPENT!!!

marilyn manson is for fags and edgelords only

Quality

Copious amounts of really awfully produced nightcore.

Here, lads, I'll give you my fool-proof, tried and tested music technique for optimizing gains

>be me
> go to the gym with two Sony Walkman cassette players, one in each pocket
> one earphone from each walkman goes into each ear
> in one ear, I listen to harsh noise
> in the other, I listen to a 3 hour compilation of motivational speeches that I have edited together
> using this method with creatine has allowed me to bring out the most of my gains with a near constant focus
> I can bench 65 pounds for 5X5
> fuck with me, I dare you

Party.

...

synthwave, alt rock, punk rock, power metal

>but seriously though, synthwave

carpentur brut
youtube.com/watch?v=er416Ad3R1g

dance with the dead
youtube.com/watch?v=vEr2O_q-vzs

perturbator
youtube.com/watch?v=BP1C-W8A69s

kavinsky
youtube.com/watch?v=MV_3Dpw-BRY

better than techno/edm/dubstep
incorporates the best aspects of synth music with metal, anytime I hear it it makes me want to absolutely wreck shit

Love deathgrips. I listen to this album at least twice a month

Young Thug powers me through a workout

youtube.com/watch?v=0rXwufFoJYw

...

Hopsin, Tech N9ne, Token, 5FDP, Slipknot

...

youtube.com/watch?v=fc-DgRO1SrQ

Happy you asked OP
I listen to NS rock and metal bands mostly
youtu.be/hwDRiad3S8k
youtu.be/NShsOetqbPw
landser is a classic from Germany look up their other songs
youtu.be/5JxpYhPn4_Y Nordglanz is a more rock-ish metal band
youtu.be/2gEKZnpkAjk this one is rock-ish too but always gets me.
Hail victory!

youtube.com/watch?v=1W9VXuXTdxg

youtu.be/d25O7qQ3Sn4

if you play last motherfucker breathing you'll hit new prs right after pacs first few bars. real talk.

youtube.com/watch?v=vxl4gsvgEQY

youtube.com/watch?v=q6T0wOMsNrI

youtube.com/watch?v=VZKMaFR2mtU

>t. faggot

youtube.com/watch?v=jKs_1zUDT7M

Fight me

nothing else

The Chipmunks and Chippets.

youtu.be/9b8erWuBA44

youtube.com/watch?v=o_l4Ab5FRwM

youtube.com/watch?v=JCnMO7TZekc

youtube.com/watch?v=AWy_I3QHmDg

>not lifting to music in total contrast to your activity
>not fantasizing about being the gentle giant
it's like you guys want to be fucking autistic

...

same

youtu.be/_r0n9Dv6XnY

youtube.com/watch?v=iTFrCbQGyvM
DRAIV BOI DOG BOI

Shadow of Intent - Reclaimer
Impureza - La Caida Da Tonatiuh
The Red Shore - The Avarice of Man
Sympuls-E Mirror City
Waggaki Band (any album)
Whispered - Metsutan - Songs of the Void
Allageon - Proponent for Sentience

In a playist on repeat.

DIRTY NUM ANGEL BOI

>Ancient gains music, Spartan gym mix motivational music
>300 ost
>WWE entrance themes

youtube.com/watch?v=DUmq1cpcglQ

This is absolutely TOP-TIER

Emo hip hop, cloud rap and industrial hardcore
youtube.com/watch?v=sWF9vNeVu2M
youtube.com/watch?v=-wH4QK-eHpc
youtube.com/watch?v=q0KtW7J_d4c

Thaw will let you wreck every single PR

Boost myself with some self-hatred

youtube.com/watch?v=PMyDK3VHYPw

>125x100

...

harstyle

Raw is for faggots

>not maxing out to one of the best songs to ever explore passion in all its forms, romantic, religious, physical and emotional
>not squatting heavy to the angel Jeff singing about samson and intense old testament shit

youtube.com/watch?v=lrytPOHFotc

more autism

Good shit right here user

Gregorian chants son
ergo-log.com/music-lowers-testosterone-level.html

music is bad for your soul, Buddhist monks aren't allowed to dance or listen to music and you shouldn't either user

nice reasoning, autist

am i the only one who doesnt listen to music solely for the fact that it feels like it ways me down? i feel much more agile without a cord bouncing up and around and something stuck in my ears. plus it removes one of your senses

youtube.com/watch?v=b80Jw8MuZxo

youtu.be/Kvw4yia3IEc?t=2m41s
If this breakdown hits at the moment where I am already shaking, I can do extra set right away.

Lately

HEALTH

That's what he's talking about!

So I assume you prefer the sound of silence

death metal, and I really feel compelled to share this progressive extreme metal album I just discovered.

youtube.com/watch?v=9s3oRHTrbuk

Best thing I've heard in a long time.

>immolation

Fuck yes
youtube.com/watch?v=pMuzlblOBq8

When lifting it's pretty much all some form of death metal

youtube.com/watch?v=FMJvPuWtRl0

Patrician taste user.

Muh dick

youtube.com/watch?v=Cv9NSR-2DwM
youtube.com/watch?v=__OSyznVDOY
none of you are at my level

This is my go to PR song
youtu.be/QIf2GgA1rGc

I play this on loop for 2 hours

youtube.com/watch?v=kIhyVRuIbNM

Sometimes

I'm currently autismally carving hi-quality, LUFS-adjusted opus files (160 kbps) from 192kHz 32-bit depth sources of picture related (it's the /mu/ meme of the moment and surprisingly enough, it's not shit as 99% of /mu/core)

When I'm not listening to a specific album, I don't like to listen to bloody vikings screaming, black metal and similar edgy faggotries. I either prefer simple numbing house music or some selected playlist or again girls moaning on top of house tracks (cockhero sountracks and the like)

I have a playlist that I keep adding songs from time to time, it's mostly metal since for some reason it makes heavy compounds movements easier to do

open.spotify.com/user/1199801045/playlist/5n7ejCMtyvfWL2Ewrl0c0h?si=IljrzpppS5aFO0VCpJ_gNw

...

Rise or Die trying is also really fucking hype