can you get jacked without doing squats? my knees are really fucked up.
Can you get jacked without doing squats? my knees are really fucked up
you'd be a quadlet
Do proper form box squats then. 0 pressure on the knees
That's literally the only thing leg press is good for OP. People with injuries.
Don't lock out, and ease in to it. Are your knees fucked up from injury or just weak?
I fucked them up stretching, they've been injured for 3 years. Docs are having trouble diagnosing it.
yeah already doing body box squats to try and rehab my knees.
bro i am dyel as fuck besides my legs, reason being is isometrics, never done a squat or diddlie in my life
landmine squats and reverse lunges
>never done a squat or diddlie in my life
it shows.
compared to the rest of my body tho, will do diddlies once i can afford to buy more weights
squats shouldnt bother ur knees bro
thx for the suggestions
hey that’s my oc haha, first time I’ve seen it posted by someone that isn’t me
well done sir, well done :)
take glucosamine
consumed an entire bottle of like 200 pills and it didn't change anything. :(
yea glucosamin/chondroitin is shit
You know what cures bad knees? Heavy back squats.
If you don't squat, you're a pussy.
you look fat dude, easily 22% Bf if not more, you have the adiposity of a woman
squatting is my favorite compound exercise, but following through on that suggestion will just make my condition worse.
it really doesn't, his legs are bigger than a lot of people who squat regularly
yes, easily
the only thing you'll be missing out on really is quads, deadlift variations will build hamstrings/glutes/erectors better than squats will
good luck training quads without putting some sort of pressure on the knees though
this is absolutely terrible advice
"bad knees" can mean any number of issues, some of which actually involve squatting in the rehab protocol and some of which contraindicate squatting
see a doctor, but make sure it's one that works with athletes so you don't get the standard "just stop lifting lol" advice