Post your supplement stack

I heard fish oil is a complete placebo. Any body have any studies to the contrary? My sister gave me a bottle of them a while ago and I don't really want to keep buying them if they're not doing anything

Multi, Chelated Mag, D3, fishoil

50mg zinc
250mg
4000 iu vitamin d winter/2000 summer

Balanced diet with lots of veggies

Lowers triglycerides..plenty of positive studies... Google the shit yo' damn self

I went from 1000 to 2000 iu recently...kills my appetite something fierce.

Should probably be taking more since I'm in Pacific Northwest.

>pygeum
why are you taking this? Pretty sure the only thing it is useful is for prostate heath and increasing precum.

well kinda like vitamin D most people are deficient in omega-3's so if you're one of them fish oil will help

>>pygeum
>why are you taking this?
spit on him my bruddas

will creatine make me bald?

Yes

Multi
Fish Oil
Vitamin D
Zinc
Electrolytes

Pine pollen beats all the shit posted so far in this thread ...zma and multi are worthless.

magnesium
taurine
zinc
vitamin d
collagen

zma is great. idk what you're talking about.

When and how much psyllium fiber should i be taking?

why is everyone taking Zinc? I see people frequently talking about it on this board, but I'm still unsure what it does.

it gives me good sleeps and big cums

>increasing precum
bingo

No

she's not even looking anywhere near the black man

how much do u take, nibba?

2-3 times per day. I take the flavored stuff: metamucil.com/en-us/products/metamucil-fiber-supplements/sugar-free-orange-smooth
It works wonders for your digestive system and lowers cholesterol. Literally by day 2 you will have the most satisying massive shits which require almost no wiping.

50 mg a day nigger

Fish oil (trying it out), multi, creatine, and a herbal supplement for libido and blood flow.

Zinc
Magnesium
Prenatal multi
Collagen
Turmeric
Milk thistle

Vitamin D, multivitamin and a caffeine pill. No need for all the other fancy undocumented shit.

Creatine
Bcaa
Zinc

aspartame, dye, and a bit overpriced desu. why not just buy straight powder or whole husk to mix in water. plenty of options on amazon, much cheaper

Tea spoon?

Anyone take animal pak? Worth it?

...

Is Zinc a meme or is it worth it? I already have no problem getting rock hard and have the libido if a horny teenager since I am TRT.

morning: creatine hcl, multi vitamin, fish oil

preworkout: 1 scoop each of: jekyl, hyde, raw beta alanine, raw L-citruline malate

intraworkout: bcaa's and beatine (not sold on the beatine but it was free)

just eat peanut butter. It have a lot of zinc.

I'm one of those people that doesn't get enough omega-3's in their diet. I ran out of fish oil, but kept taking all other supplements, so fish oil was the control variable. I do bjj, and about 2 weeks of no fish oil, my joints started feeling like absolute shit after practice, joint pain that I'd never felt from bjj despite the fact that I was tapping early for everything due to an unrelated injury. I start taking the fish oil, and bam, a week later, rolling with joint pain after practice. So...anecdotally, it works.

Science is reversing aging.

>

Omega 3s are shown lengthening telomeres. Though, many fish oil products are reduced in EPA and DHA because of oxidation in processing, so it's plausible that flax oil is pretty supreme.

Testosterone production.

Epimedium is fun.

>
>

BCAAs are in protein powders. A potent bonus is how an amino acid in them signals muscular production, but for this it's most (e.g., cost) efficient taking just the Leucine (and whey + casein).

examine.com/supplements/branched-chain-amino-acids/

This is true that protein powders usually provide sufficient bcaa's, but they aren't a part of my daily diet. I enjoy eating, so all 3,000 calories ~200g protein of my tdee comes from whole foods. Hence direct bcaa supplementation.

Maybe

Real vegan food
Soylent
Soy protein powder
Canned Tuna
Women's 1-a-day

Whey has some of the best MPS though.

Omega 3 fish oil capsules
Half an aspirin daily
Metformin
Metoprolol
Glisodin
Avodart
Glucosamine and chondroitin
Fancy multivitamins
SAM-e (S-Adenosyl methionine)
Astragalus
Fiber gummies
Fat blockers
Prescription and non-prescription drugs to lower cholesterol
Curcumin. Reduces inflammation and is a very pretty orange color
ToCoQ10
L-carnosine
ALA and acetyl L-carnitine
Vitamin D3
Vitamin C
Vitamin E with selenium and also Gamma E
Lycopene
TMG (trimethylglycene)
Calcium
Benfotamine
N-acetyl cysteine
Mangosteen pomegranate noni complex
Vitamin K
Horse chestnut (for varicose veins)
Quercetin & bromelain
Coffee
Phosphatidylserine
DMAE
Aminoguanidine
Centrophenoxine
Piracetam
Cognitex
Vinpocetine (occasionally)
Methylene blue

Fish oil
vitamin d
vitamin k
creatine

Zinc, Mg, D3 (in winter), Omega 3, and a multi vitamin.

vitamin d and biotin. the latter isn't really for muscle growth so much as it is for hair growth

if you were gonna go bald anyway it will make you go bald faster

if you weren't gonna go bald it wont do anything

>Half an aspirin
Literally why?

Blood thinner.

fish oil
multivitamin
vitamin a
magnesium

casein, whey, creatine, ZMA

I think it's more than enough

retard

Anyone use Grape seed extract?

>"why are you taking this?"
>proceeds to list all the reasons one would take it

curcumin (tumeric)+black pepper
garlic+vitamin C+horseradish complex
fish oil
Vitamin b complex
vitamin d3
korean red ginseng
grape seed extract
pine pollen
moringa powder
suma root
milk thistle

>ashwaghanda

Want to get me some of this but literally can't find it anywhere

>Maca root
>ginseng
>multi
>d3
>l-arginine

Anybody knows who is that chick?

>taking supplements
He ACTUALLY fell for it lmao

>stares at abs, not cock

Are abs really that attractive to women?

...user

Fish oil (because I very rarely eat fish)
Total health (has almost everything, but take it specificity for vitamin D, B12, Iron and zinc)

zinc, multivitamin, pygeum, lecithin, l-arginine, maca.
>tfw no gf cumming machine.

Supps are for faggots.

I'm taking Alive, magnesium and some iron.

Pumpkin Seed Oil 3000mg
Saw Palmetto 2400mg
Biotin 10,000ug
Generic Skin, Hair, and Nails one a day

Only supplementing to get thick af hair tbhfamalams
My diet is pretty much on point

Whats a good stack for dem sleep gains?

t. Insomniac

lol actually suggesting flax seeds, good luck with all that estrogen literally 3x the amount found in soy superfoodly.com/estrogen-foods-list-50-high-phytoestrogen-sources/

also omega 3s found in plants, called ALA, had a terrible absorbtion rate, less that 5% of omega 3s from plants gets converted, meaning you arent getting what you think you are getting and now you are not only at a deficiency but also you are getting a lot of fat that you arent even benefiting from. (although yes there are other benefits to plants, but then just find one without phytoestrogens) chriskresser.com/why-fish-stomps-flax-as-a-source-of-omega-3/

>Iloveinterracial.com
The fuck?

The negro is photoshopped in by some cuckold. Look closely and you can see the background textures have been stretched from the woman towards the left.
She isn't even looking at any person, the negro is edited in.

General stuff:
- Multivitamin/mineral
- Vitamin D3
- Zinc
- Magnesium
- Calcium (as prescribed by my doctor)
- Creatine
- Fish oil

Intra:
- Maltodextrin
- EAA

After (rarely, depending on schedule):
- Whey
- Maltodextrin

For shits and giggles:
- Beta-alanine
- L-arginine
- Citrulline malate

Alidebe Mwagandi

>50 mg a day

90mg here
Am I going to die?
Could be a placebo but I seem to get erections throughout the day like a fucking teenager

I accidentaly bought a box of L-glutamin. Is it useful or will it make my dick fall off.

How much tuna is too much? Can I eat a can every two days?

Only thing I take is a multi, fish oil, and I put play seed in my smoothies. Seeinf a lot of zinc, what does it do for you?

Mornings - Just fish oil and some random A/B/C/D vitamins.
Creatine post workout.
I have bought C4 pre-workout to test whether it works and seems not, so won't re-buy when it's done.
Also I have a whey protein, but only use it either for the flavor (add a tiny bit in greek yogurt or to my oat meal and shit)
or make an actual shake if I have missed a meal/came home late or smth.

Do multis work? I heard you just shit half of them

> slavic squarehead spotted
Did you get stuck in between two bridges with your head bro?

Women's multivitamin
GH

Welcome femanon.

Inulin powder
Colostrum IgG23
Kyolic x 3
Glucosamine

multi, fish oil, d, b, iron, zinc

rate comment subscribe

>multi
just lol

? might as well incase i'm not getting everything from my diet

C
D
Multi
Creatine
Whey protein

just ate breakfast; maltodextrin lemonade and whey with a side of 10000 iu vitamin d, creatine, zinc, vitamin b5 b6 b12, selenium, magnesium, 0.25mg melatonin, vitamin c, vitamin e, l-theanine and weed

...

fish oil, ginko, multi, MCT Oil

multi makes my pee turn neon yellow and it amuses me

Whey Protein
Caffine
Creatine
Beta alanine
BCAAs
Citruline mallate
Fish oil

...

Finasteride
Dutasteride
RU
Minoxidil (oral and topical)
Keto (topical)
AGHHHHHHHHHH