How bad is it to drink 2-3 times a week iifym?
t.cutting and losing weight while drinking
How bad is it to drink 2-3 times a week iifym?
had 3 beers last night. Three. I weigh 100kg. And I slept like shit and feel kinda shitty now and put off lifting til tomorrow.
Fuck alcohol, really, fuck it to hell.
doesn't matter
i drink a 6 pack a day and keep dropping weight and lifts keep going up so im not stopping
I only drink on vacation or on special occasions and even then never in excess. How much do you drink during your 2-3 times a week? As long as you have the mental fortitude to not become an alcoholic and can monitor the amount you're drinking it should be fine. It shouldn't affect your cut as long as your calories and macros are correct. As for long term health it is hard to say I know people who have been drinking since 12 who are well into their 80's and 90's but these experiences may be purely anecdotal.
Alcohol is pretty damn bad for you, mainly because it fucks your metabolism up. Considering how it affects your kidney and liver, excess amounts can interfere with protein digestion and can stunt gains.
I'd say on a cheat day once a fortnight is fine.
Pretty bad. One shot of whiskey is 110 cals I believe, not sure how you would fit that into your daily calories.
Only good thing about alcohol though is that after you drink heavy you won't eat anything the next day.
Not possible. Quit drinking now for your body, fuck your social life.
I lift twice a week to maintain. Alcohol doesn't affect that for me.
I drink 2 8% ciders, I'm dropping weight and keeping up lifting.
See above
My grandfather was an alcoholic but he died in his 80's with all his hair most of which hadn't even greyed, anectodol though like you say
I do fit it into my calendar cutting at like 1720 eat a lot of fruit and chicken etc.
Yeah I have no social life lol
*Calories
That guy from the dick show drinks a shit load and he has good gainz