Where did i ho wrong? Where are the gains?

There are 32 pounds (16 kg) between the two pics
First, 1 year ago, 6'2 at 154 lb
Second, now, 6'2 at 187 lbs

The First pic i now

There's no fucking way there's 16kg diff between the two. You were skinny before, even 5-6kg of fat (let alone muscle definition) would be noticeable. Unless it's all muscle and ALL went to your posterior chain because you only did squats.

You didn't just do squats for a year, r-right user?

The right one actually looks better, stop working out op

I swear there are 16 kg difference and no i didn't do only squat

Well were you just starting puberty or something in the first pic and just got 10cm taller in a year? 'cause there's no fucking way looking at those pictures anyone could say you gained a single kg. Something's wrong, fag.

You got taller? Congrats!

You are tall. Weight carries more spread out. You probably gained weight in your ass and legs. I'm 200lbs at 6'2" and that is still small.

Just think about how Joe Rogan is 200 at 5'8", like wtf

we need to see the legs and the booty, OP.

L O W T E S T

get blood work done to confirm

I think youre lying about your weight gain

Fuck I'm 155 6'2 now
is it going to take my 10 years to look good

you could just take off those stupid dog tags and look cooler right now faggot

I have no idea what this is supposed to mean 2bhfam

that's a heavy necklace

meant to reply to OP oops haha Xd

Sick aesthetic gains my man

10 years more of dat dere 6 day split and youll look just like zyzz : )

start lifting

>this is 1 year of progress

Holy shit did you even go to the gym? What the hell is your garbage ass routine? Do you have a tapeworm stealing your gains?

Post legs. That is the only explanation

How narrow are ypur shoulders and hips? I have never been that light at 6'2". I was 185 when I was a skinnyfat 16 year old.

SS claims another victim

Did you forget to lift this 1 year?

routine?

In one year all he did was take the pic from farther away hahah

More like 16g. Dont bullshit us 16kg weight(muscle and some fat) makes an incredible diffrence

Let me guess, you did SS?

Is this the natty limit?