How can i hit that? I can do 185 no problems. Then i put 190 and the bar feels heavy as fuck. I can do 3-4 clean reps them grind through the 5th
Guys who can bench 2pl8
what does your bench routine look like besides that
Do forget to work tri's
I was doing reddit PPL. Heavy bench on push 1 and volume bench on pushb2. Then I got sick of lifting for 6 days a weekband my recovery went to shit. Now I'm doing 4 day U/L
I mean don't*
My weakness is off the chest . I have decent tris.
That is his bench routine...
Do the nsuns 5 day routine you can find it on r/fitness wiki and r/nsuns. The program has strategic volume and will definitely get you past 2 pl8s
bench 4 times a week with multiple variations like paused, from the floor, from pins, close grip and so on
Try to do 185x12 then up the weight. Also bench two times a week and start on the first day after the rest day if you have one.