As a 6'5 guy, I have really long limbs. Arms and legs both are very long, and as a result, so is my RoM. I have improvised to solve most of my issues, but I still cannot for the life of me gain any strength on the bench press. I have searched around everywhere for solutions. I have the correct form of wide grip, shoulders down and back, chest up and wide leg position, but it still doesn't help. Any idea of a replacement exercise/s?
As a 6'5 guy, I have really long limbs. Arms and legs both are very long, and as a result, so is my RoM...
>InvisibleLatSyndrome.jpeg
Fucking giraffes. I thought you were supposed to be better than this.
Incline bench and dips
...
Do marathon running, you'll always look ridiculous at 6 foot 5
Not everyone has good leverage for bench press. Use dumbbells, hit isolation hard and focus on OHP for barbell press.
Also, do something to make lats.
Shopped
or become an olympic swimmer with like, 0 effort.
How are your clavicles narrower than your ribcage?
obligatory
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Top of the fucking zozzle.
Dead
bitch
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
i've been looking for this image for years thank you user
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
Charli?
>bait and fake op, also
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
lat day never
I'm 6'8" and have a 7'3" wingspan
If I can bench 2pl8 you can too
Get a spotter
Do heavy weight until fail and eat a lot of food
Underrated as fuck
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
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LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
I'm 8'11" and have 9'7" wingspan
If I can bench 13pl8 you can too
Get a crane
Do heavy weight until collapse and eat a lot of live cattle
kek
If I looked like the guy on that pick I would dedicate my whole life to working out my back and focusing on lats while ignoring every other part of my body. I would even take steroids to force all my back muscles, especially lats, to grow. I would not care if I look like a literal turtle afterwards.
This is the first time I've laughed from one of these shits
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
kek
>LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
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LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
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LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
Me at 6'4 natty
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
This could look like a beast if he trained the shit out of his lats delts and arms
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
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Dumbells. Your ROM is too long to use a barbell because it puts your shoulders in a fixed position when you reach depth. I’ve been making better progress on dumbells than I did barbells by a long shot.
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
lenny lenny blades so skinny, leave this place you latless bastard
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
None of you are even close to the heights you claim. You're looking for excuses for why you're weak as shit. What you're saying about barbell versus dumbbell makes zero sense by the way.
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
Another retard. I don't understand how you clueless noobs think dumbbells improve the moment arms of a bench in any way at all. Maybe lift for longer than 4 months doing starting strength before you try to give advice.
LENNY LENNY LATS SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
ERIC MY BOY, LOOKING BIG, THICK, STRONG: KEEP US UPDATED
Keep up the good work Eric, looking THICK as fuck
my sweet god eric
MRD the GOD
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY