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Top 5 exercises for abs?
Wyatt Price
Other urls found in this thread:
David Hill
Crunches n' planks.
Christian Adams
eat less x 5
Hunter Smith
Ab wheel is literally the only thing you need.
Jordan Bailey
Russian twists, knee/leg raises, and GH situps
Jayden Carter
the following ones, proceed to high reps(15) and then add weight and keep hitting the high reps until you bump the weight up again:
ab wheel
hanging leg raises
that bar you put on the corner and twist it around with your obliques
cable wood choppers
Brayden Morris
5)Weig
4)hted
3)Pu
2)sh
1)-ups
Hudson Campbell
Anything that doesn't involve spinal flexion.
My personal favorites are bodysaws, stir the pot and long lever posterior pelvic tilt planks.
Jordan Kelly
accordion crunches
weighted leg raises
weighted decline crunches
ab wheel
SPRINTING!!!
Brayden Campbell
Front lever, L-sits, straddle-L and manna.
Jeremiah Sullivan
Fork put-downs
Dominic Long
Leg raises to failure and then knee raises immediately after to failure has done more to my abs and. obliques than any other exercise so I dropped them all.
Eli Lee
If you can't see your abs while bulking, it doesn't mean you shouldn't train them.
Josiah Russell
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Nathaniel Scott
do you know what abs are?
Jack Butler
Are hanging situps any good? It looks relatively impressive, but I don't know how effective they actually are.
Thomas Mitchell
hollow body hold
Benjamin Long
I've been doing those for like 2 weeks I'd like to know if I've been memed or not
Joshua Ortiz
hanging leg raise
ab wheel
fork putdowns
cardio
heavy compounds
Nicholas Hall
I have a love hate relationship with this hold
it always finds the exact weak point in my abs and murders it
Grayson Jenkins
PLANKS IS ALL YA NEED. NO CRUNCHES UNLESS YA WANNA FUCK YA SPINE UP MATE
Aaron Thompson
I just do compounds and don't eat like a fatass. 5 mins of planks on my off-days. Still got decent abs
Levi Baker
this.
Dragon flags as well.
Zachary Flores
and exactly because of that the hollow body hold is the best ab exercise
Joseph Ramirez
Fork put downs x5
Plate push aways x5
Owen Foster
Abs are really just the kitchens of the soul
Oliver Gutierrez
Good vid
Logan Hall
An user posted a 5X15 kneeling cable crunch with a 15-20 second break in between sets. I've been doing that every day and have seen a damn near instant improvement in AB definition. Heavy enough to make you feel it but light enough to where you're getting the full range of motion.