/owg/ Olympic weightlifting general

put in bum

When does it hurt? Was it hook grip that hurt you?

During the snatch/snatch pull, should I bump the bar against my lower abdomen or mid thigh?
Anything in between often results in hitting my benis

for clean i'd say aim for right below benis and for snatch right above base of benis/closer to abs and not the pelvic bone

BRAP posters are the funniest meme on this website, thank you for you're service

>now it hurts when I strike my abdomen with it
Guess I need more ab work.
Thanks user

...

At what stats can I consider myself a """"decent""" weightlifter? Bodyweight snatch?

>Bump
>aim
>strike

The fuck are you people doing? Stop slamming your pelvis into the bar.

That attempt at 245 was pathetic
Go lower

yeah i'd say once you can snatch bw you're decent

Participating in a study on effect of temperature training on testosterone and cortisol, for the baseline data collection they made me do AMRAP squats with ~70% and I pussied out after 10 reps

tfw mentally weak

That thick round golden booty.
That slim waist
That beautiful smile
I don't have the words.
God in heaven, why was I not born a poet.

Your dipping forward badly on your jerk.

I like the cue "Feel your heels" and also thinking of your butt dipping between your heels will help as well

but I could do that literally first time I tried snatching.

It was hookgrip but its odd since it hasnt happened to me before
After training it isnt so bad but the next morning kills me

Whodiss

This damn rhino, what a damn beast, imagine the sounds

DISGUSTING GOOK

sauce plz for the love of god

reverse image search newfaggot

Lmao k senpai; still recovering from
A cold I had

Does this look better ?

m.youtube.com/watch?v=REkGHXBPudM

what kind of temperature training? heat adaptation?
do they share results with participants?
v interested in this

still forward
whole body's coming forward in the catch because the bar's so far in front of you
feel balance through whole foot, slightly toward heel
don't brace against the weight with your arms, keep them loose. use your back/torso to hold the bar
finish your extension, feel your quads squeezing. really, really don't rush this bit. you'll put yourself under the bar automatically, or you'll miss. if you don't finish you're extension, you'll definitely miss at higher weights
lockout stronger, obvi. you're finishing with bent elbows

yore your you're yer yar yere yooor

So basically I’m trying to muscle it out?

wl is way too dangerous for a gde like me holy shit

Gde?

ye
you're probably push pressing too much

god damn EEDIOT

i did and got no results

Geode data examiner

Asian women belong to white men.

>prankcandles.com

Too bad you’ll never get a level 10 asian as a white man.

>tfw I can't snatch

Same here

they are literally the worst meme and fuck you for encouraging them. take your shitty taste elsewhere dont ever post here again

>that 245 jerk attempt
thanks for the laugh ;)

I reverse image searched and got the name Maleah Quan.

instagram.com/maleahquan/

...

Take your nasty ass-braphogs elsewhere and stop posting them on a fitness and nutrition forum.

>instagram.com/maleahquan/
>plant basey journey
DROPPED.

It doesn't smack against you, that's a rookie mistake. Watch slomo snatches of actual Olympic weightlifters, HookGrip has good vids of them on Instagram.

...

>a thick asian
I want to believe

How do i start cleaning the house and jerking it without a coach/spotter and also without having to go through snap city?

It’s honestly not that difficult. You’re not going to the olympics. Yes, coaching helps a lot. It’s not impossible to pick up a bar and start.

Watch some videos and start practicing. Review your form and make changes as needed.

fuckin geed

I'm teaching myself the clean and jerk without bumper plates right now. My advice is to:

1. Take it slow, starting from the rack position and adding more steps until you're at the full clean from the floor. Don't add a step until you're sure you can execute the previous step consistently.

2. Go light. I'm literally using 65 pounds right now, just enough to feel comfortable in the rack position.

3. Be patient. Don't tire yourself out trying over and over again, it's a new movement with a speed component. You need to rest a couple minutes if you want to focus on your form without being distracted by fatigue. I'm doing triples right now.

4. Watch a TON of footage of competent people performing/teaching the clean. Also try to record yourself.

jessica baby fat

Maleah quan, she's got ig

Making my yellow fever worse tbqh

any of you olytards into plyometrics?

i do box jumps sometimes

ah ok. that's not true explosive plyometrics though.

I mean like jumping squats and shit were you get the extra momentum and weight from the bounce. you know, stuff that makes you explosive.

Like doctor yizz's stuff
youtube.com/watch?v=DaXIh8EXMEM

Are they all different girls or just one? I can't tell.

But I love push press ;_;

oh ya
movements that make you truly explosive
as opposed to those that make you falsely explosive right
like snatching and cleaning
i do jumping squats and hill sprints and depth jumps and deficit kettlebell 'thrusts' and all kinds of shit
tru explosivity
very excellent rate of force production

good ol owg

Hi guy

Just got yet use to it mane you can wrap your thumbs too, you may even be doing it slightly wrong

who r u

MILKY posters are undeniably the best

not sure, might just be the production of different hormones under different environments

I'll ask if I can get the study protocol after my last session, and for my results to be emailed to me in summary.

>Ms Yellow Cab

ABSOLUTELY SAVAGE

Stop pausing after the dip, holy shit. I swear, the dip looks good, then you stop and slowly tilt forward. Stop that. Dip and EXPLODE up as quick as you can.

And maybe stop falling for the squat jerk meme. You are really, really bad at it.

Everything the other guy said also applies, but the forward tilt WAS considerably improved between videos.

all right owg what's your favorite accessory lift? I like power snatches and clean high pulls.
don't be boring and say squats

Anything from knees or any power variation

front squats dbh

Bench press

power clean and jerked 110 for an extremely disgusting double

Maleah Quan

lol

How do you keep the bar from hitting your nuts during the olympic lifts?

>Stop olympic weightlifting

who are you quoting

Guys recommend some cool clothes you lift in please. Some sweatpants especially, 100% cotton preferably?

Learn the lifts

Dave Tate

...

Who's that

A great powerlifter

Hold the bar at a suitable width and don't bring it too close too early.

anything from blocks

this

High snatch pulls. Focusing on extention and bar path.

gyazo.com/a4702b62a3a5bcb5aecb912517930f3b

Only way i can post this easily. How my 230 clean look? I bombed the jerk but thats not important :o)))))
Other than the obvious barcrash and sloppy recieve

wtf that link gave me malware

xddddddddd