For me, it's Sissy squats

For me, it's Sissy squats.

nice gyno fag

I don't think pic is the OP. Anyway, I how do I lose gymno?

milk truk just arive

That's not gyno, fuckfaces. It's just a guy tensing his pecs like he means it. That's what that actually looks like through a t-shirt (when you have shit mid pec development aka. bench press pecs).

Sissy squats are awesome for quads, but you must respect how tough it is on the knees. Sissy squats make leg extensions look like a safe exercise.

show dem titties

Pic is a woman lmao

>woman
don't assume genders that fast kiddo
it's just an asian guy (male)

>Sissy squats make leg extensions look like a safe exercise.
this

I can almost hear the cartilage in the patellar area say "hey you know what? I'm moving away from your shitty knee and colonize your chest. Now what, motherfucker? It's that sissy enough for you?"

For me it's the press

this is actually snap city holy fuck

i can hear the knee cartilage screaming out in pain.

So thats what that little thingy is for. Never seen anyone use it in my gym lmao.

It's way easier on my knees than barbell back squats.

Impossible, unless your squats are god-awful.

I thought this was a woman but should have known it was an Asian "man"

sugery

>fatsquatter with absolutely fucked knees from years of barbell squats
>can't perform any other physical activities without excruciating knee pain
>knees never feel good except when they're squatting
>running, biking, leg extension is bad for knees guise
>has to eliminate all forms of physical activity to keep squatting
It's funny how it's always fatsquatters who think this way. I can perform hundreds of different and more complex leg exercises than barbell back squats without knee pain yet somehow it's I who can't perform the most simple and basic movement pattern? lel get fucked retard heavy squats are terrible for your knees. They destroy your meniscus, cartilage and joints.

Your form is god-awful, and you're retarded. And a frogposter too, what a surprise

t. fatsquatter

The amount of contradiction in your post makes me think this is bad b8

There's no contradiction whatsoever, thunder thighs.

looks brutal

How do I develop mid pecs more user?

That's not even a sissy squat youh fucking idiot