CBT

Let’s try a CBT with
1 compliment
2 criticisms

Promising muscle definition
Skeleton
Meme pecs

...

5'11
73kg

Don't need any compliments fed to me, some criticism would be nice though.

6'6, 215.

This

Mudslime Jason blaha

So hot can’t see anything to criticize

...

Compliment- I'd fuck you in the ass

Criticisms- you look like a faggot and a twink

Nice shoulder insertions.
Poor biceps
Lats non-existent

Bigger traps and some daily abs work would help you do much

>low lat insertions
JUST

Just cut and work on your core

I’m gay so these are both compliments and you’re gay for complimenting a gay guy

Bretty Big for 6'7

If you’re 6’7 and this jacked you’re a god among men
Back needs work
Abs need work

we look similar, what are your non-exaggerated lifts?
I even have the buttcheek dimples, except your ass is fatter.

...

>Nice bed!
>Faggot. Hungry skeleton.

Took this picture when I woke up, so zero pump
5'10 154lbs currently bulking tfw arms won't look big because wristlet

>Nice towel!
>Fat as fuck. Gross gyno.

great forearms bro
but too fat + gyno.

cut a lil for summer and you'll look great pajeet.

Body hair
Upper core not developed
Shorts too short

Natural lighting picture after hamstring set

After ab pump

Help me with leaving humanity behind
182cm
81kg

>Ottermode achieved. Good job
>Glutes made for BBC. Full homo.

Literally adonis. Work on your olbiques and cut a tad bit more.

190 SDL
145 squat
110 bench
In kgs..

dyel incoming
5'10
130ishlbs
7 months in the gym but only maintained the last 1.5 months.

>Based height.
>Soy boy. Dyel pose.

Them calves tho

Cut

I know

Thanks. My cut starts at the end of this month

Your back, jesus...

Also me with no pump. I've been working on eating more but my Ohs has stalled at a low level

No, i want to weight at least 95kg

>what she sees

>Master race height.
>Do you even back? Do you even arms?

No thanks

Thanks xoxo
I barely work them these days, they only exist because of previous athletic activities

*ohp

You look 12. Who the fuck takes a photo like this?

>Nice teddy bear.
>Do you even chest? Why the gay pose?

arms very sculpted even if dyel, nice
small though, so just get big and you'll look great. nice genetics for it.

t. fatass

Gib good back routine for 2 days per week pls

stats?

Close, am 19

dw brah, girls love babyfaced Veeky Forums guys

cut or bulk?

No. Dyel mode. But seriously, it's CBT not "this is what Tyrone sees when licking my Johnson thread"

I would grow a beard but I can only grow bumfluff and it's ginger for some reason

Bench 160lbsx5
Deadlift 250lbsx5
Squat 200lbsx5 at my best but stopped squatting for now due to knee pain
OHP 100lbsx5

>nice genetics for getting large
>agp repressed trap faggot can't even enjoy chad status
Fate is a funny thing

Kek.
I would suggest cut but not too extreme. And you look soyed out

GREAT shoulder-waist ratio. When you get big you're gonna be hot as fuck no homo.
no real downsides, just get bigger and post more pics in a few months

Lift

I am but had a hearty chuckle at

What do you do for core? If I were you I'd tan, even just a little bit for make all your shit pop

100% daddy mode
just get a thiccer core and you're all set bb

Roller, the machine thing for abs, hanging leg raises, weighted crunches. Tanning is impossible, no sun here (England) in summer, let alone winter

I haven't lifted since fucking highschool and I lost 10lbs of muscle. I rarely sleep now because 3rd shift, and I never see girls bc fucking 3rd shift. I want to start lifting again tho. Did push ups and took this
5'11"
I refuse to weigh myself out of fear of lost gainz
Jesus Christ kill me. Even in good tier lighting I'm skinny fat

what's your routine and diet also weight and height
>compliment
nice bod
>critiscism
you're small

180cm, not sure about weight, around 75kg. Probably going to keep bulking for another 10 months.

5'10
174lb

I follow Candito’s 6 week intermediate routine and I’m 6’1 163lbs

Thank you my bro, I appreaciate the compliment

Is this skelly gonna make it? ; . ;

Posted these in the other thread and still looking for responses. Wanted a bf% estimate and advice on areas I look weak in.

...

I was going for something more like mommy mode by thanks

what's your height and weight tho?
pointless unless you tell us these

...

not with that gay tattoo.

404 shoulders not found

>nice hair, jaw and body
>lose the bracelet/hairtie
>finish uni?

My chest and core are my best features. My entire body is actually.
And the pose is because I'm bored.

I’m a freshman lmao and the bracelet was a gift from gf

...

Made me laugh
Eat more
Lift more

nice chest insertions

Me next m8s

Thanks for the advice, just started a clean bulk a couple weeks ago after a year and a half long deficit. Keep up the good work you're looking good.

No problem mate, a few more pounds of muscle and you'd slay this summer. Keep it up

Will do boss!

Arm(s) looking good. Pretty lean in the midsection, too.

Traps and neck need work.

I lift to one day have a CBT-worthy physique

I'd say bulk but if you're wanting to look good for summer maybe start a cut. Holding a bit to much on the gut

I believe in you BB

post dick

Tanning bed mate.

Thx m8, im just cutting, that pic is from 2 weeks ago, alot has changed

Your back fucking sucks but you look alright

Where r ur shoes

AHAHAHA FUCKING KEK

Was doing some bag work before

I haven't been lifting for very long so dont be too harsh

could i achieve otter mode if i diet ?

do i have any potential for making it as you say

Of course you have bro, just bulk up for some months and then cut to 8-10%bf and will be ottermode.

Inb4 non existent pecs
Pls criticize me in other ways

Solid body. Like to see more lat and shoulder development to enhance the v-taper look.
Introducing some minor ab wheel sets before each workout wouldn't hurt either