Reminder: If you don’t have these on your hands, you’re not lifting hard enough

Reminder: If you don’t have these on your hands, you’re not lifting hard enough.

seriously if you pick up a single dumbell two times a week you already grow those, so that's no parameter

Alpha race

... fingers??

You get that shit pulling absolute babyweight, I started wearing gloves because fuck that shit, and even then I still get some on my middle fingers, it's the worst.

Get a load of this soy boy

its only from deadlifts

babies first calluses

>he doesn't have swiss army callouses

If you were to grip a bar incorrectly and it weigh more than 300lb, it would rip those off. The only good lifting calluses are on your fingers.

Scorching heat actually helps build them, I've discovered over the past few weeks.

My hands have gotten so rough that I can't fap comfortably with friction.

...

fucking pussies

>fucking pussies
your first time lifting today?
I still have it worse than that even if I don't lift for weeks

do you mean fingers?

>I'm so hardcore I have to bleed all over the bars
Fags like you are the worst

if I see disgusting pigs like yourself bleeding all over my gym equipment I'm beating them to death with the barbell. spread your aids elsewhere

>wearing gloves

2-3 sets of medium-heavy deadlifts and you get these.
Fuck is your point

>alpha race
>barely visible calluses
try harder user

>calluses
Not bad
>Every other centimeter of your hand is soft babby tier

my hands are stained from the dumbbells and shit, like theyre black. and calloused

>1/2.5/3/4
I have literally never had calluses.

Your hand looks soft and baby like. You aren't lifting hard enough.

>1/2.5/3/4
Well exactly.. you aren't lifting hard enough.