/fat/ - Get off your FAT ASSES edition

Not here to cut your vibe user, but, if you want to purge that fat fast you can cut down your diet until your deficit is at some 8-9k cal, you'll go down over a kg a week, it'll probably be easier for you as you're overweight. At MPA most do it through intermitent or extended fasting and a lot of calcounting. Also getting a table scale helps too.

Ate 324cal earlier today, it was supposed to be my fasting day.

I lost 3.2lbs in the last week. 1kg is less than that.

alternative being
>my body perception is wronged with a disorder caused by a strange formation of the brain
>i should endure it until i kill myself at 17 when i decided i couldn't handle it anymore

>every day is leg day

Lol

Went for a long morning walk, not gonna eat for a while for that afterburn effect

as aon said if you haven't changed your diet you just lost a lot of water weight, it happens a lot, also, you, no joke, could have shitted out a entire pound. Empty intestines weight a lot less, and thats quite the way of cheating it, taking laxatives to hit the lowest weight possible to post the results is a thing on proana reducts. Also unless your TDEE is over 2100 a day and you went on a full deficit there is no way you would lose 1.45kg of actual fat and muscle in 5 days.

I wish my mother would have taken up a healthy diet after I showed it was possible to lose a tremendous amount of weight in a short span of time. I'm down 60 lbs in 3 months and she's gone full on crabs in a bucket on me telling me how unlikable I've become after I went on a diet. Sorry mom, I'm only a dick to you because your habits are disgusting and I have to see them every day along with being one of the main reasons I had no motivation to begin with. I'm nicer to everyone else.

Had a Wendy's double, large fry, and small frosty.

I can't watch the episode of 600lb life with Robert because it will make me depressed. I'm still riding high from the LB episode

Just ate a fuckoff full bowl of chicken breast (hand shredded) with salt, pepper, and mustard.
350 kcal, and I feel stuffed and the voice in my (head? gut?) that screams for meat shut the fuck up.
Unfortunately it means I actually have to go to the grocery tonight, since that was the last of it in the house.

Small changes bro. We all cheat, we all relapse. But be smart about it. Get yourself a double (if you must) either skip the fries or get a small value size. Instead of a frosty get a water or small diet coke. Make smart choices.

I feel your pain user, i'm 15.9bmi, lowest being 14.4bmi and i feel disgust for what and how my family eats and lives. I feel disgust of eating home, i mostly try to cook myself, when i'm unnable to i just skip a few days until i can go do some grocceries and get something decent.

>froFRIESsty

>16bmi
grill or skelly? Whatchu doing on /fat/?

>accidentally lost 30lb since july by just eating less/depression making me eat less
feels ambivalent. next step is losing weight purposefully i guess

Get a junior frosty next time and save yourself 90 calories of anguish

reminder not to fall for memes

>ketosis
>meme
Veeky Forums is still full of dummies I see

am I need somewhere to be until i can fall asleep otherwise i'll end up cheating, i'm fucking stressed and hungry. It feels horrible to be a lonely stick user, my mom was literally binging on french fried and chicken, man, fuck kfc. Also, worse part of it, if i actually end up cheating i'll just throw up, not even because i'm trying to purge, shit just happens because i panic and it feels horrible, borderline painfull.

>Want to get into Stims (namely EC stacks and maybe MDAA) to curb appetite and get extra energy
>I KNOW getting out of it will suck and i will most likely rebound
>But they have so attractive short term results
Help me /fat/

How tall are you?

I literally cannot stop eating chocolate.

That said I'm still slowly losing weight, but it could be much better.

Dilemma: I'm sick (like really sore throat and cold) but I'm not sure what to do. Is it better to rest until better or should I just power through my lifts?

rest, definitely

1,82cm, yes, i'm a really tall faggot. Still sub.

stuffed my face all weekend out of boredom, regretted in immediately. coworker brought shitty oatmeal raisin cookies so i went to the store after work and bought oatmeal chocolate chip cookies and regretted it the moment i got back in the car

I miss Wendy's. Closest one is over an hour away. Guess that's a good thing.

Why aren't there any links to eating plans/what to eat?

>was about to make lunch
>scrambled eggs with onion and cottage cheese
>cottage cheese had been sitting in the back of the fridge
>it's frozen
>have to wait for it to thaw

I AM HUNGRY

Lardpill me on sodium. Should I avoid it if I'm trying to lose weight?

Turn down your fridge user, there is zero reason to have it cold enough that it'll freeze things at the back.

No, you should probably eat more as losing weight causes water loss which can deplete your bodies salt.

But make sure to get potassium too

I’m a 6’ tall male. Weighed 278 on January 5th. Since then I’ve lost 36 lbs. I was losing 3-5 lbs a week, but the last week I hit a serious plateau. Scale refused to budge in spite of eating between 1200-1500 calories a day for the past week and balancing my macros very well. So today I got super discouraged and said fuck it. Ate four pancakes and bacon. Five slices of pizza for lunch. And had huge portions of spaghetti, meatballs, and garlic bread for dinner. And snacked in between. It was an amazing feeling to not feel super hungry all day all the time. I fully intend to get back on the
Horse tomorrow. But today was a good day. How fucked am I?

cottage cheese, are you trying to gain or lose weight?

you cant count calories for the rest of your life. you will need to change your diet so that you actually feel satisfied after eating. lower calories more fullfilling foods, such as rice and potatos

read sticky
liamrosen.com/fitness.html#part3

How'd you lose the 60lbs?

Walked 2 miles on my treadmill today. Gonna do another 3 here in a bit.

5 MILES A DAY NO MATTER WHAT!!!!!

The virgin CICO weenie
>counts his calories like a woman
>eats boiled chicken breasts and dry cabbage leaves
>eats high sugar fruits and high carbs breads/pastas which give him bitch tits
>feels hungry all the time despite eating 6 unfulfilling meals
>has to order some faggy salad when he goes out to eat
>only loses 10lbs a month

The chad keto IF god
>eats sausage and eggs for breakfast like a champ
>drizzles his salad in ranch
>Only eyeballs his calories, doesn't count macros because everything he has is low/no carbs
>feels satisfied and full of energy despite only eating 2 times a day
>Orders a fuckhuge steak when he goes out to eat
>loses 15-20lbs a month

t. I've been both

Went over by 300 calories today

>The chad keto IF god
Yea but it gets so boring. It works for fat loss I'm a big proponent of keto but the boredom of it kills me.

This is why I like paleo instead. You can still eat a ton of good shit (I don't miss grains, sugar, etc at all)

I guess the fact that I can eat meat every day while saving money from my grocery shopping is a good indicator for how rich I am.

>fasting
>memey
Whats your bmi? i've gone as low as 14.4 through intermitent and extended fasting plus calcounting. My deficits went as high as 11k cal/week.

Also
>ketosis is a meme
What are you, /g/ broscientists?

Break days are even better with keto. Leaving ketosis and going back into ketosis feels great. Staying in ketosis for weeks on end is a meme tho.

if you're eating that much meat while dieting you've already fucked it up, meat is caldense as fuck. The only kind of meat under 200cal/100g is chicken, and not the deep fried kind.

The only real difference is paleo allows you to eat tubers.

>20lb a month
How heavy were you user? to be able to deficit some 75000k+ cal in 4 weeks

Calm down fastfag

>be morbidly obese (~350 lbs 6ft)
>all of the weight is in my belly, dont even have tits
>disgusting belly sags over my weinr
>on elliptical machine
>pumping hard
>pick up belly and run while carrying it
>feel entirely different muscles activate
>muscle confusion

Good for gains or risky?

That was when I was 300, but I was heavier when doing CICO

I eat meat for dinner, not every meal. I switch between chicken and mince. I keep my meals under 500cal.

oh god not you again, you fucking tranny

go back to /thinspo/ on Veeky Forums, you don't belong here you fucking stick figure

not a regular here, i'm the thinspo refugee. I don't get at all how the literall fat fuck thread manages to call intermitent fasting a meme, shit only actually stops working once you get to lower weights, at as high as this general average you should go down like hell. The only way for it not to work would be for the fatfucks to eat like pigs on the offdays isntead of the 750-800cal diets.

Skinnyfat down from 6'0 175 to 148.
I still look kinda shit with a shirt off. Should I start lifting now, or try to cut down to 140?

You fuckers invaded our thread, it has been dead ever since and filled with roleplayers, can't go back. Veeky Forums did it to us.

Then head over to /fast/ or /lgbt/ or whatever. You're not fat.

>post progress
>get ana shamed
What the fuck, that place has been fucked by those two threads that were held on Veeky Forums about hour general. Random tards are trying to bodyshame the thinspo, absolute fucked.

/fast/ isnt proana user, thats why /thinspo/ exists, thats the only proana general in btween all boards, not even /b/ holds those anymore.

Then get the fuck out because you aren't fat. This thread is /fat/ for FAT people.

>fasting
>let me just destroy my muscle mass so i can get a better number on a scale
>bodyfat% actually goes up because of it
kek

how do you deal with the severe addiction? i love both cardio and lifting now and i get a good amount of each every day but nothing will ever change as long as i feel absolutely compelled to eat something like a junkie compelled to do anything for his next hit and my life is so empty that eating dinner is literally the only thing i have to look forward to when i wake up
it wouldn't even be bad if i lived on my own and bought my own food because i could just not have shitty food around to satisfy the addiction but dat psudo neet life has me living at home where my parents enable me, and theres no way im breaking out of the neet life being as unhealthy as i am now
i need to break the cycle bros

You're. Not. Fat.

Do you think I'm gonna stick around this thread once I'm below 15% bodyfat? Fuck no!

Now git.

Maybe you guys should add the fat discord too for the op. Fat discord is somehow less shittier than the fit discord.

why don't you guys just take roids and become strongfat bloatmax

discord is cancer

I'd like to live beyond 35.

go on..

...

Will eating pears and apples throw me out of ketosis

You should do cardio. Cardio always helps me get rid of all types of cold which includes sore throat and stuffy nose.
It helps me, I am sure it will help you get better faster as well.

Of course it will.

Fuck

im not even fat by any standards but i love /fat/, keep bettering yourselves anons we're all gonna make it

I've found that eating most of my meals with chopsticks makes for a better experience. It forces me to slow down instead of wolfing it, which leads to a better feeling of fullness.

is there ANY possibility to talk to your parents? are they also fat?

holy shit what a good idea, also using lightly smaller plates makes a huge difference

I pretty much use small ceramic bowls for everything. They're perfectly portion sized for the 500cal meals I make.

>my parents enable me

Time to man up.

No, increase sodium. Think about it, beef jerky is made by heavily salted beef slabs, which significantly shrink in size by salt and heat. 5 Tablespoons of salt before breakfast, lunch, and dinner (preferably skipping lunch with just the salt), and 4 continuous hours in a sauna every day. You will get results in no time

>how do you deal with the severe addiction?
you break habits by making new habits .

ima ketofag and the only fruit i eat are strawberries and blueberries , in small amounts
i had 4 strawberries today

yes, i think i have no choice but to confront them about my problems
im sure they would like me to move out and get on with my life so i will probably touch on the fact that im probably never going to succeed in life if i feel like puking and/or passing out all the time and hopefully they will be understanding

Risky, better to do lifts. You already have a natural weight right in front of you! While watching porn (or thinking of sexually stimulating things), start doing belly lifts! Lift as high as possible, then drop. Best part is, by the end of a session (depending on how fast you go), you will orgasm! Using your own bodies reward system to encourage future workouts!

- Veeky Forums Advice [Official]: For official Veeky Forums advice

10 min until I go on a 10 mile run. I am a fatfag who has never done something like this. What am I in for, lads?

destroying your shins for a minimum of weeks if not permanently

dont, youre gonna fuck up your knee or something

t. went for a 10km run at 160 lbs ish after not doing so for a long time and fucked up my knee

>What am I in for
a huge sense of regret regarding not just using an exercise bike/elliptical for cardio

why you all shillin against fast ?
it works , fast

Because it gets shilled in this thread nonstop and it's only a temporary solution for fatties.

>10 mile run.
>I am a fatfag
Surely you are larping. Don't run while you are fat. Bike, swim, walk, build up to light jogging. What kind of fatfuck just says 10 mile run should be easy?