How do you build your confident?

How do you build your confident?

The same way you build muscle: by pushing just a little past your current ability, day after day, week after week, until you leave the world behind.

This honestly

Faking it

Look up self transcendence

Fpbp

Yeah but you still need proper program, technique and ROM otherwise you will fuck your shit up.

this is the practical and long way and works via desensitization, hopefully you reinforce good experiences and as time goes on you build confidence via exposure to "triggers".

the better way is to become religious/spiritual and change how you fundamentally view yourself and others. Most people are insecure because they dwell on how others' perceive them, how other people might 'judge' them, how their shortcomings might be perceived, etc.
Well the religious person is only concerned with how God judges them, and he understands this life to be a cosmic test. So as he relates better and better to God his confidence increases, his view of others becomes less judgmental, and less worried about their perceptions, and even death becomes like nothing.
The same happens to the agnostic buddhist who transcends his little ego, you don't even have to go full nirvana, it's sufficient to just develop a mind that doesn't dwell on repetitive thoughts and doesn't dwell on other people's praises or scorns.

>Past your current ability

Can you fuck off? Mobility work is just as hard as strength training. Ever do a real Yoga class? That shit sucks.

Keep the promises you make to yourself.