CBT: Current Body Thread

>tfw 5'8"
THE SUFFEIRNG NEVER ENDS
NANHYTHRHAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

Should have locked the pit better

6'
178

1.5 yrs liftan

What mode is this?

5'10
190 ameriifat units

Shredded

Did you do another cycle?

Uhhmm sweety, im natty

noice
Stats? u roid?
pls respond

LARP
A
R
P

Not really, i dont roid. Simple as that

Whoops thought you were that dude
I wear the cross because its a common thing that my people wear

THEN WHAT IS THY ROUTINE SIRE

Monday(biceps, triceps)
seated/standing bicep curls 4x10
skull crushers 4x15
dumbbell tricep extension sitting or standing 4x12
cable tricep extension 4x12
hammer curls 4x10
cable bicep extension 4x12
preacher curls 4x10
single dumbbell isolation curls 4x12
available machinery at your gym for arms, do till failure 4 sets
(tuesday shoulders and legs)
OHP 5x5
reverse shoulder fly standing or sitting 4x12
front raises 4x10 + power set, dumbbell shrugs 4x12
seated OHP 4x10
face pulls with cable 4x12
side lateral raises 4x10
squats 5x5

Thursday(chest,shoulders)same routine for shoulders but a bit less, start with OHP definitly etc)
push ups for warm up 2-3 sets of near max reps
bench 5x5
incline bench 5x5
decline bench 4x10-12
pec flies 4x12
dumbbell hammer press 4x10-12
cable chest fly 4x12
some chest machinery you like till failure

Friday(back and biceps, triceps) regular arm routine but less
deadlift
lat pulldown 4x12
close grip low row 4x10
cybex lat pulldown 4x10
rows barbell and machine 4x10
seated supported machine rows exercise 4x10
available machines at the gym 4x10

Sunday(chest and legs)
follow same chest routine and legs

Natty

liar, stop perpetuating this shit

6'2, 195lbs, naturale

you look like someone who would beat me up for no reason but im mirin'

im 6:2 and 203.5lbs

You look way bigger than i am.

Do you have legs?
what bf%?

hmmm....

I'm not an expert on this topic but this routine looks like a trashy roider routine to me, am i onto something?

Dont really care, works for me

18 yo, 175 cm, 3 years lifting. Not sure how much I weigh atm

Wot?

5'6" 172. Obv need to keep cutting. Would appreciate a BF% estimate and what I needs to get the most attention post-cut.

Military - 165
Bench - 265
Squat - 330
DL - 435

Good balance dude.
Any tips for rear delts?

Back.

u'll look nice af after the cut. no homo. nice proportions

Ryan from The Office?

Not sure whether to shave or wax chest / belly.

Suggestions?

5'8 and trying to claw my way out of skele mode

Thanks. Plan is to drop to 165 and maybe go for 160 if I can, then build back up to a lean 170/175.

6"3 and around 200lbs
lifting for half a year
gonna bulk up until mid summer

lol I was thinking the same thing when I saw the thumbnail

>200lbs at 6'3 still looks skelly
I feel lucky to be a manlet sometimes, not often but sometimes

I wouldn't call that skele, just thin. He needs to shave his nipples though.

One month in

Also in need of nipple shaving.

184cm
78kg

Recovering fatfag. So far, just did running and swimming but I'll probably start going to the gym after my first paycheck in April. 6'1 and 88 kg/194 freedoms.

6'3 don't know manlet feels

15%

170cm, 76-77kg, cutting, no chest, meh biceps, FAT
guess my BF. 20%? 17%? 15%?

you look good, maybe chest are bit lacking
>genetic failure
>that perfect fat distribution
>thick traps
>good chest
>round shoulders
yeah, go F yourself

this is my goal body
VERY manly body, chesthair-bro

YOU NEED GYM, deadlifts, rows, bench press, pullups, overhead presses NEED to be your friends
never stop with cardio

177 cm (I think?) 180ish lbs
a-a-am I gonna make it guys?? how do I get rid of this gut? I've quit drinking, junk food, almost all sugar except honey and some fruit, and try to eat a fat/protein heavy diet. Looks goofy af with my thicc thighs. Former competitive cyclist (didn't have the gut then) so I've always had good leg strength, my upper body a year ago was just the gut with sticks for arms, been doing light daily strength training but I really need to step it up.

5'7 :( 183lbs

>YOU NEED GYM, deadlifts, rows, bench press, pullups, overhead presses NEED to be your friends
>never stop with cardio
I will. Can't afford the gym at the moment, I'll start next month hopefully. I used go to the gym before I started uni but really let myself go after that. Any advice on the program/what to focus on?

1.5/2/2.5/3
Long way to go

Fuck sake.

Ideal chest shoulders for me here.

How long you been liftin?

Don't forget your legs.

go natty or at worst trim, don't be a faggot and wax

181cm, 93kg. Cutting to get that V taper even more tapered, and get them abs showing.

that's because he's lying about his weight
signed, someone that's taller than him and knows about lanklets lying about their bodyweights to not be mocked. He's around 170-175

>mfw same stats
lifting stats?
roids?
LONDON?

...

pic is sexy as fuck

seriously, do i look like I lift? been working out for 6 months now. 3 of them doing icf 5x5

The nattiest of all

dadmode

6‘3 135lbs
Lifting for 5 months

Dom?

Pissening physique

i just weighed in at 198, i weighed 170 maybe when i was 15/16

mirin
I'm 200 at 6'3" and look like a hot mess.

I too am a shoulder connoisseur.

Do you think you have gyno? Your nipples seem awfully puffy, but IME shaving the area around it lessens the effect.

Better than a lot of people, you'd be surprised

Pic is me.
Every day is ohp day.

>200lbs
Why lie?

former fatty inbound, currently at 77.5 kilos.

pls gibe routine. goal fucking body

it's not that he's lying, it's that lots of people like to claim they're 6'3 when really they're 5'10", so it's easy to have a distorted view of what 200lbs looks like on someone who's actually that tall.

5'9, recently started bulking
Somewhere around 70 kg

Why would you ever cut? Start bulking and gain some mass first.

bbbbrrraaaaaaAAAAAAAAAAAAAAP

>thor's hammer
>tattoo
you are a disgrace to the gods, despite being moderatley joocey

Why am I a disgrace, other than my moderate joociness?

the tattoo, as i pointed out, why would you tarnish the glorious body you have been given?

[spoiler]i do admit it's a nice design though[/spoiler]

I think tattoos should either be of great importance, such as religion as in my case, or as memory of someone, like a family member.
I'm going to add to the one I've got pretty soon.

In the same style, really, so I hope you'll like that as well.

I think that's fair. I guess I'm a bit biased against tattoos because there are quite a few people in my family with degenerate tattoos.

When/how did you become a pagan? For me, I was never aware of my peoples' history growing up, and my parents weren't religious. I'm trying to learn about paganism now and right those wrongs. It's good to see others on that path as well.

When I was little I was christian, because all of my family is (although no one is hardcore religious, like limiting anything in life due to religion for instance), then I became an atheist and finally found my faith again in ye olde ways.

Faith to me is mainly a crutch that mankind shouldn't be without.

Bad haircut/10

Am I making it Veeky Forums? Former 135lb skellington now weighing around 178. I know its a long shot but I want to compete in some fashion by at least 24.
20yrs old
5'11
What do I need to work on the most? Except legs obviously but Im working on that

nice progress user, what weight did you start at?

how are my proportions?

How is my back looking guys?

>6'2" 215 lbs 155/260/335/455

nothing really stands out as lacking, may be time to cut a bit, and then lean bulk.

nice job, solid midsection

fuck off

best in thread

Thanks man, im trying to put on a little bit more mass before i cut, maybe 2 months worth more of bulking. Also you have a good back, and jelous of your arm development and bone structure.

How am I doing?

i look like shit compared to 80% of you here and im lifting for 2.5 months...

meant to tag you

Just got back from gym a while ago
R8 me
5'9"
170 lbs

Need to work on abs. My legs are pretty strong, currently focusing on chest and arms.

bro wtf is going on with your nipples

We love you. Keep that diet tight and train lots of upper body. Curls and delt raises every night before bed please.

w-whats below?

20-25% bf, little or no muscle.