Diet >no dairy >no grains >no sugar (including sugar from fruit) >40/40/20 >4 Litres of water/day >steak/chicken/fish meal/day
Health >sleep 8 - 10 hours/day >have sex daily >eliminate stress >meditate 30 minutes/day >use a sauna 30 minutes/day >workout 60 minutes/day >weekly massage >weekly facial >weekly body scrub >weekly manicure and pedicure >monthly microdermabrasion >tri monthly teeth cleaning >tri monthly ear cleaning >tri monthly chemical peel
Supplements >100mg 5HTP >30/450/15 ZMA >600EPA/200DHA Fish Oil >50 Billion CFU Probiotic >1500 mg Vitamin K1 >1000 mg Vitamin K2 >5000IU VItamin D3 >Multi Vitamin >500mg Test E
Misc. >king size memory foam bed >high quality sheets >wash sheets weekly >get a maid to clean your place weekly >never go to bed with anything out of place >create a to do list for your day >read stoic literature >keep frame >cleanse moisturize suncreen
James Young
if you're going completely no sugar then you can't even eat most veggies mate. I do agree on at the very least severely limiting fruits. don't know how the "fruits and vegetables" meme came about. you shouldn't have 5 apples a day, you should be eating 5 cups of greens
Kevin Brown
You forgot to add "don't use Veeky Forums".
Levi Martinez
Fruit is excellent for you and it's highly unlikely that you'll binge eat it in the same way that you'd be tempted to finish a whole pint of ice cream.
Jayden Miller
>not you americans hurr. white americans are unironically less lactose intolerant than all but the nordics
Nolan Cooper
>no grains >40% of calories from fats??? >eating meat every day
You're not going to make it
Henry Lopez
I think OP just made this up because this is what he imagines instagram fitness model Chads doing.
Parker Myers
>being a brainlet that follows every meme he once heard Congratulations you truely failed at life
Benjamin Cook
imma sound retarded, but are oats grains?
Josiah Butler
All food in reasonable moderation is fine. Don't eliminate things like dairy or you will develop lactose intolerance and be fucked when you're older. Get rid of supplements section completely and eat more unprocessed foods. Get rid of 'tri monthly' section, ear cleaning can happen at home in shower, brush your teeth and floss and you don't need pro teeth cleaning more than 2x a year, nothing with chemicals is a good idea
Christopher Green
CLEAN YOUR FUCKING ROOM BUCKO
Caleb Johnson
>no dairy
You have to be white to make it. Sorry, user
Michael Smith
Well duh, the average American is a mutt that will shart in the mart after drinking milk. White Americans however are a small subset of the population. The maps isn't really accurate. No way we Dutch have > 20% lactose intolerance. inb4 immigrants: they are obviouslt not factored in, look at the number for Sweden
Hunter Kelly
You sound like someone who will slavishly acquire all the things you think you need to make It, without ever actually making it
Kayden Parker
>40/40/20 Is there a standard order for these?
Jacob Watson
This has to be b8 >use a sauna 30 minutes/day >weekly massage >weekly facial >weekly body scrub >weekly manicure and pedicure >monthly microdermabrasion >tri monthly chemical peel >that many supplements Find one person on earth that actually does this
Jack Morgan
>he doesn't go to sauna daily
lmao never making it
Mason Collins
Show this post to your doctor right away. You have a rare case of schizophrenia.
Camden Garcia
>5 cups of memes Enjoy phytonutrific deficiency greenigger
Nathan Brooks
whom here stuck in /liftinconsistentlyandeatlikeshitandstrugglewiththesameweightforeverwhilenevergettingstrongerandgettingsofttissuedamagefromshitform/ mode
Andrew Nelson
No.
Charles Wright
Regardless of our agreements I find your routine and thread interesting, OP. Here's my opinions/changes to what I think are the necessary bits you've given.
Diet >no added sugar >no processed grains/carbs >limit grains and fruit, use them tactfully, mainly use for digestive purposes >drink only water, only drink when thirsty
Health >sleep 8 - 10 hrs >meditate 30 mins daily >sauna 30 mins daily >cryo 10 mins post sauna >workout should be too complicated to reduce to "60 min daily". I'll leave it there, too long to explain. Many other threads for this. >15 min yoga both pre and post workout
Supplements >with breakfast 1 olive leaf extract pill, and 2000IU of D3 >some hours before sleep, probably dinner: 300mcg iodine, 250mg magnesium, and fish oil with quantity dependant on your size/daily calories from omega 6.
Jack Jackson
P/C/F
Levi Edwards
Forgot to add: Diet >no dairy unless you're white and can get raw totally unprocessed milk from a healthy hormone free cow