What are some retard-proof tricep exercises? I don't know if it's my form or lack of that fabled mind muscle connection but those fuckers just won't grow.
What are some retard-proof tricep exercises...
Imagine jerking off with those stinky panties in your mouth bros
Bump
more volume
or you know, actually fucking her
Tricep pushdowns are pretty hard to screw up.
That's gay
I think with reverse grip you're right but with the normal grip there's room to extraneously flare your pecs a lot
This, shit will work and its literally impossible to fuck up.
Dips
I think dips are pretty retard proof.
Haha I wish
Uhh all of them?
>one of the highest shear exercises is retard proof
is this bait
>that muffin top
this. Do whatever, just do a lot of it, and often. Hitting arms twice a week after normal workouts has definitely helped
Don't forget all the dyels at the gym that put it under them and basically use their bw to push it down
Skull crushers ar best imo, also volume is key for triceps, read a study that doing x3 sets instead of 1 triples muscle gain for them
Cable crossover is easy and very effective
Faggot
>that fabled mind-muscle connection
If you still think that’s a fucking fable it’s exactly your problem right now
>Letting your dick touch another person
where the fuck do you think you are?
where you belong faggot
B R E H S
R
E
H
S
...
then why do they look like lat pullovers half of the time?
Kek
this