What Foods to Eat for Protein

If I'm on a cutting diet and weigh 200lbs, how the fuck do I eat 300 grams of protein in a day, especially if I'm allergic to nuts? That sounds like a ridiculous amount considering an egg has 6 grams of protein in it. Whey messes up my stomach.

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ndb.nal.usda.gov/ndb/foods/show/880?fgcd=&manu=&lfacet=&format=&count=&max=50&offset=&sort=default&order=asc&qlookup=chicken breast raw&ds=Standard Reference&qt=&qp=&qa=&qn=&q=&ing=
tysonfoodservice.com/products/38351-928
bjsm.bmj.com/content/early/2018/01/18/bjsports-2017-097608
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300 grams protein a day?

LOL

The sticky recommends 1.5gs of protein per lb. Why the fuck do you guys cite the sticky all the time if it has incorrect information?

source?

Just go paleo with plenty of meat and vegetables. Only drink water. Oats and lentils are fine

>300g of brotein a day

per pound of LEAN body mass

You don't. 0.6 to 1 gram of brotons per lbs of LEAN body mass. That means if you're 20%bf you need 96-160 grams per day. Any more than that and you're just pissing away money plus putting more stress on your kidneys.

Even that is too much, little to no benefit is observed over 0.77g/lbs body weight, going up to 1 might have benefits when cutting.

GOMAD

Story on pic?

Yoy are pretty much correct, but it's not hard on the kidneys unless they are already damaged and you can also oxidise the protein for energy, but it's very inefficient.

Pic related is relevant.

Why the fuck cant you read complete sentences?

split peas?

vegetable bugers, curries, soups, stews...

if whey fucks up your stomach you might have to go with pea protein isolate. or take lactaid if that's your issue

300g protein/day sounds like way too much. you should be comfortable at about 200.

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Sauce?

>You want around one gram per pound of bodyweight worth of protein (e.g. if you weigh 150lbs, eat 150g protein. If you get a little less, it won't matter, but 1g/lb of bodyweight is a good rule of thumb)
To be fair, I think the sticky was made for skelly beginners.

If you're cutting from high bodyweight just eat the amount of protein for your goal weight

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I can easily get 150g protein per day in 1,500 calories or less and I don't even eat chicken like most of Veeky Forums. My main protein sources are fish/shellfish and dairy. I recommend:
Whey protein
Nonfat Greek yogurt/skyr
Cottage cheese
Tuna
Sardines
Shrimp
Smoked oysters
Clams

If you want to splurge you can also buy low-calorie, high-protein ice cream like Halo Top. One pint tends to have 240 to 360 calories and 20 to 24 grams of protein.

Lentils, peas, and beans are also decent sources of protein that also have a lot of dietary fiber. There can sometimes be more protein than you would expect in some vegetables and fruits, as well: 100g of broccoli is only 35 calories and has almost 3g of protein, and a banana usually has about 1g of protein in it. Oats are also a semi-decent source, with about 5g per serving. If you remember to count small sources like these as well, they can help you get that last 10g per day you might be missing.

NAME?

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Since we're talking protein, can anyone tell me how the fuck this cooked frozen chicken I got from tyson has the same macros for raw chicken breast? Shouldn't the macros be higher for the same amount of weight seeing as how it's cooked and dehydrated??

Clean meats (red, mostly) and a caloric deficit. This isn't complicated user!

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Most nutrtituin labels post macros for cooked chicken, not raw so they should be the same for that reason

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I have this sentiment too, why the fuck I have to eat MORE protein than a hungry skeleton if I mostly want to burn fat, and not necessarily build muscle
>B-BUT YOU NEED IT TO KEEP YOUR MUSCLES
Yeah, but don't make sense to need this huge amount

this

>300 grams of protein in a day,
Boy are you retarded.
With 200lb you can go for 140 and it'll probably still be way too much since your lean mass is way less

...

wait, isn't raw supposed to be the default maco listing? unless stated otherwise? I used to get fresh chicken, split it up, freeze it and cook it when I want to. Have I been calculating the wrong macros this whole time?

Don't be a faggot. Just pick up a set of dumbbells and lift while on your cut. You'll just end up skinny fat if you don't

who tf eats raw chicken, why would it be listed. But the only thing you lose during cooking is water weight anyway. The only issue is if you have 1 lb raw chicken and cook it, you'll have slightly

...

Do you think I'm going to trust a picture made in paint instead of actual youtube celebrities like AthleanX or Connor Murphy?

The reason I'm having an issue is that for the next month or 2 I'm gonna have to eat this premade tyson shit, and I'm trying to figure out my portions. It's giving me similar stats on the label compared to raw chicken. I just checked the USDA and apparently the raw-cooked ratio on calories comes out to 1.18. so clearly I need to recalculate how much chicken to eat, because if I eat what I ate before, this cut will go to shit. here's USDA link followed by the tyson stuff I got. Is this a mistake or is the difference actually that small?
ndb.nal.usda.gov/ndb/foods/show/880?fgcd=&manu=&lfacet=&format=&count=&max=50&offset=&sort=default&order=asc&qlookup=chicken breast raw&ds=Standard Reference&qt=&qp=&qa=&qn=&q=&ing=

tysonfoodservice.com/products/38351-928

bjsm.bmj.com/content/early/2018/01/18/bjsports-2017-097608

pea protein cut with Rice protein gives a full amino profile btw user

damged kidney meme

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le hurt your kidneys with a tiny bit of extra protein meme