Finish deadlifts

>finish deadlifts
>do a few sets of quad extensions
>feel like I’m gunna hurl
Wat do bros

quit bein a giant pusi m8

stop deep throating while doing quad extensions

Hurl, obviously. Your gym has a puke bucket right?

Wh-what are quad extensions? Pls no bully

it's when you extend your quads

I googled it, so leg curls? Who the fuck calls them quad extensions?

stop doing that garbage and do some squats or at least some leg presses

leg curls are for hammies you mong

...

Exact opposite thing. Are you a woman?

Okay I'm literally retarded, I see now. I'm home gym so I've never used either machine.

You can do those movements without a machine. Start googling.

But why if I'm already doing deadlifts, squats, cleans, and Bulgarian lunges?

You probably look like shit without isolations.

quad extensions are garbage don't bother they'll fuck up your knees

this

Everything fucks up your knees so who fucking cares

>maxing out on quad extensions
They’re great for volume

quad extensions fuck them more

> WRONG

> RIGHT

>leg curls aren't for hamstrings
I get that it's more than the hamstrings but cmon