When can I expect to see changes? My biceps are still small after 1 month of gymming even though I train them most.
When can I expect to see changes? My biceps are still small after 1 month of gymming even though I train them most
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make sure you're taking in enough calories and protein. you also want to be doing your triceps and shoulders as well otherwise you'll be walking around looking like a fucking retard.
the milk truck mogger
What's going on ITT guise?
With solid dieting (sufficient calories and protein) and serious excercising (3+ days per week lifting weights) the time it takes for noticeable gains is about 3 months.
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das judenmilch
dairy bus just appear
cathy heaven gogogogo
Biceps are a show muscle. Focus on something more useful like legs
Not much, what's new with you?
Do OHP youll look bigger that way
>look bigger doing OHP
>putting a weight above your head
>literally placing yourself beneath some wood and iron
Shiggy
TITTY TRUCK JUST ARRIVE
Jesus, it's like she's hiding dodgeballs in her bra.
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Your sons would grow up to be Space Marine size after they feed from those
Yes look like a T-Rex. Or you could work back and just do cardio for legs.
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>wood
what
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2 or even 1 week if the volume is high enough and you're eating right. I'm not talking about 2 inches gains, more like 0.3, 0.5 inches etc.
WHO?!
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>you can suck on these milkers all you want, user
>you just have to be OK with your kids being Jews
t-that's a d-deal
Sauce?
Wait what are you gyms bars made of?
Thank me later you protoplasmal faggots.
Who is this milk tanker
you're programmed to like them
I can tell you one thing that is for sure OP, and that is that milk truck just arrive
*die
>reminder of how hilarious the genetic lottery can be
GREAT BIG TITS YOU COULD BURY YER FACE IN