Post your

Height
Weight
Calorie intake
Macros division
Goal weight

6'5"
205 lbs
2000-3000 calories
180 g protein, and whatever else
230 lbs

I'm on a cut right now though, so I can see my abs for the summer.

6'3''
180
3k or more.
not worried about macros
if i had to guess probably 100-130g protein
goal weight is whatever eating around 3k cals will get me to. not willing to stuff my face as a full time job.

5'8"
158lbs
~2500 calories
carbs>protein>fat when bulking, fat>protein>carbs when cutting
155 @ 12% bodyfat

5'9"
198
2500
200g protein / 50g fat / rest carbs
185

6'3"
214 lbs
~2800 kcal
250g protons / 250g carbs / 100g fat (may vary daily, goal macros)
220 lbs

6'6
~216
2400-3000
~150g protein, 60 fats, rest carbs
212kg

How do you fit all that in 2.8k calories?

>5'11"
>190lbs or so
>3500
>30/40/30 or whatever happens in the day
>dunno I've been kinda sitting around 190lbs for a while and don't really want to eat more

5'6 or 5'7.
152lbs
1300
MFP says 50% carbs,30% fat and 20%protein. I try to get as much protein as possible but 100g is usually the max i can get with a shake.
130lbs but can settle for 140 if its aesthetic enough

6'1
155lbs
3000-3200
140g protein, 100g fat, rest carbs
177lbs

5'10"
300lbs
1500 calories
40% protein / 30% carbs / 30% fat
No goal weight. I just want to lose fat and be stronger.

5'9
165
1800 (cutting)
100g protons, don't pay attention to carbs, fat or alcohol
155

>5'7
>170lbs
>3,500 kcals
>130g of protein at most rest carbs and fats

You don't fucking need THAT much protein 1,5g/kg
of bodyweight is already a lot don't buy into the goddamn fart powder and
bullshit those companies made up for uscle gaining, if you want to gain muscle
really quick get steroids, it's cheaper than fart powder and it ACTUALLY WORKS
pic is me after SS at 160lbs and """"only"""" 130g of protein a day at most

>200lbs and then cut down to 185 in 2019

>5'8"
>12% bodyfat
Pics please. I'm the same height and weight, need motivation.

bf%?

6'1"
209 lbs
4600 cals
260/100/665 pfc
240 lbs

Bulking up this year, long and lean, going for 220/225 with abs by the end of the year.

no

183cm
80kg
Dont count
Dont count though I make effort to eat more meat and eggs everyday.
Dont know, when I started gym I was 73kg, I just go because I like it. I guess Id rather not go over 85kg

5'11"
265lbs (35% BF)
3000 on feeding days (MWF), 0 on Fasting days (TTSS)
Not particularly low-carb, but no flour, refined sugar or processed foods
10% BF, weight is mostly irrelevant

6'4
205lbs
3600+ (lean bulk)
enough carbs and fats, proteins are sufficient
bulk until 100kg ohp 40kg pull up

realistically/normally i only get about 50-70g because my calories dont allow me much and i basically grew up on foster farms chicken so i generally avoid chicken more than once a week. For some reason i remembered it as 1g per lb. So thanks user.

6'2
170
2300CM currently 3000
170g of protein and plenty of carbs
next milestone is 180. I'd be happy to one day be 190

6'4"
190lbs
Around 1500
80-100g protein, below 25 carbs, rest fat
Idk cut for 2 more months and bulk for a few months

5'8"
180
1800
180g protein, whatever the rest
155 then bulk to 165

>Height
5’10”
>Weight
157 lbs.
>Calorie Intake
To maintain? 2400. Currently eating 2650.
>Macro division
40% carb, 35% fat, 25% protein (165g)
>Goal weight
165 but as lean as possible

6'
172 lbs
3-3.3k
260/300/85 P/C/F +-10%
195 lbs for now, 205 shredded in three years

174 cm
97 kg
5k
350 protein / whatever / whatever
FULL

Not gonna make it

175cm
83kg
~2300cal
130g protein 296 carb 79 fat
77kg @ body fat % that shows abs

5’7’’
170 pounds
3000 calories a day
263 grams of protein
315 grams carbs
50 grams fat
190 pound goal weight and then I’ll cut.
Gotta eat big to get big fuckers

Also a lot of you mother fuckers need to eat more protein. At least 1.5 grams per body pound.

6'1
70 kg
3300
180g protein
85 kg