/fat/- Making it edition

No. I target 5% carbs or less daily because I'm trying to manage (and hopefully reverse) my insulin resistance problems.

Yeah. I have considerably cut down on breads and pastas since losing weight and learning about nutrition. I implement IF and wanted to give keto a try but I just don't want to give up shit like fruits or potatoes completely.

Its a meme to come up with some kind of edition name.

Just started cardio. I'm so out of shape. I feel ashamed.

Yeah, but I try to keep it under 100g

>weight loss picking up speed again after plateauing for several weeks

1200 cal IF + exercise, keep the faith bois.

well i know that, a lot of reocurring threads do that, but why can't the OP actually make up an edition name AND just pop 1 or 2 lines actually relating to it? I would, if i ever started threads.

Yes. I care more about getting lots of proteins than fats vs carbs. But i find fatty stuff is more satisfying than carby stuff unless ive been carbless for a while

i thought her hair was some freaky creature's teeth.

i do but limit it if i can at work. home cooking it's back to basically keto

Tfw 5'7 and 160lbs

Carbs are my weakness.

I did an unassisted pull up today. Is this what if eels like to be normal

>Haven't been able to go to the gym all week due to child care issues
>Feeling pretty bummed out, keeping an eye on my calorie intake to at least lose something this week
>2lbs

Not too bad, although my routine is completely fucked now for this week.

Quads agrees.

I'm never gonna make it bros I'm gonna be fat and ugly forever

Yes and I cri erytime

How is it no matter what? Stop putting things inside your mouth?

It's real just takes iron will.

I did it for 6 months dropped 40 lbs. 2 years later weight is back and I know I have to make changes I can keep long term.

For people who count calories, what do you do in a situation where it will be difficult to figure out exactly what and how much you ate? For example, I'm visiting my parents for dinner and it's hard for me to guess to see how many calories I'm eating.

Do some research online and take your best guess. Always over estimate.

Get better at eyeballing and always guess over rather than under.

For example, if I have cereal, I assume it's either 500 or 600 cals because I'm not going to measure it.

You add it in but always, always, always overestimate about 25% because it's probably not an overestimation

I use mfp, and go with whatever the higher count is. If it's something I can't measure I use common sense, stay away from processed stuff, stick to vegetables, meats.

Thanks for the tips, I'll keep it in mind.

Feeling pretty rad today, 3:25 PM and I've only consumed 700 cal into my dick gobbler

>tfw fell for the fast meme
>only had one beer in the past 72 hours
>it's finally time to go shopping and eat a 1500cal keto meal
what should I eat, boys

scrambled eggs and spam in a seaweed wrap.

Have to go to a wedding this summer and literally want to sudoku because even though Ive been making progress and will continue making progress, Ill still be fat in all the wedding pics posted on Normiebook for everyone to see

I've found that a normal sized male fist of most things about 100 grams. It's been the case with meat, rice and potatoes. Vegetables are different unless cooked. I think its a pretty ok metric. Shit like pizza though is a bit difficult just assume the worse and make it up the next day.

How did you regain the weight? I take it the weight isn't muscle, but you should double check, it would be sad if it was all fat. I've genuinly learned to eat clean and healthy after dropping weight, and i haven't touched soda or candy or anything like that scince i started in like august or something.

>keto
I have no idea what’s left
Maybe pepperoni pizza where the crust is made out of blended chicken breast?

this is what i did today

>had bakery chain's bagel with cream cheese
Today was a cheat day, normally i only have a cheat dinner or a snack and drinks.
>look it up on bakeries website, MFP and nutrition website
>can only find bagel sandwiches on bakery website instead of actual item. "290 calories per 100g"
>search on a certain nutrition website which normally is a bit more accurate, generally lists how many grams in a serving. two of the bagel sandwiches say 190g serving size
>log into my fitness pal, find listing for item i ate but "280 calories per 100g"
>log as 200g and hope it wasnt more

Last week i ate at a place that listed their serving size for condiments and toppings
>searched, averaged and took high estimate of "portion of fries"
>website listed toppings as coming in 50g or 100g increments
>logged them as that but took higher calorie amounts for said 100g "sour cream" and such.

>the crust is made out of blended chicken breast?

christ.. just don't user.
Skip the pizza altogheter if you wanna do keto, and have a real pizza every once every three months or so, you'll be fine.

Are there any appetite suppressants that work that I can order online? Been thinking of trying Hoodia but would rather go with something a fellow /fat/ had found helpful

ephedrine, and caffeine was the best combination i've ever done and it literally changed my eating habits for the better permanently, gave me loads of energy too. Only reason i don't take it anymore is because it's hard to get where i live and it's quite expensive.

Alright. How much weight can i lose in 1 week realisticaly, if i reaallly really want to cut down.

this, and disregard all other answers. Look up ECA stack.

just start fasting

Eat your pannus fatty

how fat are you?

If i eat a chocolate frosty how long to i have to get to the gym and stsrt doing cardio before the sugar hurts me body

I just don't eat things that don't have a serving size and calorie count right on the package, since I don't trust MFP and other anybody-can-edit bullshit.

There is a small list of exceptions where I personally cross referenced the calories per unit of stuff. Eggs, ground beef, etc.

When in doubt, overestimate
If your wrong, it will be in your favour

I'm not a proponent of this but best case scenario you fast for a week and it's your TDEE times seven days. You have to be pretty desperate for that though.

What's for dinner /fat/? I just ate this. Can of sardines and dice onions sauteed in the sardine spring water and then mixed with two scrambled eggs with a slathering of chipotle tabasco sauce.

Should I just focus on losing weight first or should I do some lifting mixed in with cardio? I'm currently doing only cardio since I only want to lose weight but I'm thinking about starting lifting since I'll have to do that anyway when I reach my weight goal

>30lbs to go
I want to make it before summer. wish me luck

Can of chili, chef salad, and taco seasoned ground beef.

If you're eating at least 75g protons lift too. Will help fill in loose skin.

that looks like a lot of food, maybe cut down on the portion size just a little bit, and you'd be golden.

fuck you nigger you ever eaten pizza on chicken breast crust? It's good as fuck, a little dry but it's just like fucking pizza with CHICKEN AS THE CRUST. so good

retard

Got to eat small to get small.

>fat
>in denial

dissapointing.

ironic

Can you fags stop kissing each other dick tips and post your dinner already?

s-salad and chicken sir

I'm in denial for cutting down my portions and recommending other people to do that as well? Is that why i lost 20kg and you're still a fat retard? Stop being a faggot when someones trying to help you. Also stop eating trough sized portions, you're not a pig, you might look like one, but you aint.

A few years ago I went from 245lbs down to 170, and I had slight hints of abs at that point. Then I got in a really bad place in my life, stopped working out, and currently I'm ~187lbs at 6'. Can I post in /fat/? My goal is 10% bodyfat by July, which would mean I need to be around 165lbs

Weight: 300lbs
Height: 5.9'??? Or is it 5.10? Or 5.11? I forget. I'm painfully average whatever my heights is
Food problems: yes
Diabetes: yes
Goal weight: 90-110 (anorexic tier)
Current exercise: light walks once a week
Diet: none, just ate KFC for fucks sake
Running shoes: no
Gym membership : no
Equipment at home: no
Celeb goal: I want to look like Jared Leto from the film Dallas Buyers Club
Employment : NEET

HELP me /fat/

>Can I post in /fat/?
yes, welcome brother
>t. 5'10" 158 lbs former fatty that still posts here

Food is going to be your greatest enemy until you learn to eat right and then it will be your greatest ally. You have to learn to eat right though.

>Employment : NEET
kys you fucking waste of space

It's good that you're getting light walks in, but maybe try to go twice a week. Maybe Mondays and Thursdays? I'm not sure where you live, I know there's some hectic weather going on all around right now. But it'll warm up soon, and make for really nice strolls.

>first two weeks of diet, have severe diarrhea
>third week, don't shit
>fourth week, solid, healthy logs almost every day

Nice, my gut flora has finally rebounded.

What the fuck am I supposed to do if I'm doing OMAD

GOD FUCKING DAMNIT I WANT CARBS REEEEEEE

>mfw did keto for the first 70 lbs. but switched back to regular CICO for the home stretch

>Catholic High School Girls swimming carnival at the pool today

That craving will go away after a while, user.

That craving will go away after a while, user.

Not when you're doing nofap.

Don't do nofap, only no porn. Masturbating isn't damaging to your mind, but porn is

I know. But I need to reach the level of horniness where I can rub one out without porn.

So then you're not doing nofap, you simply don't desire masturbating

I understand, when I was addicted to porn I was jerking off at least once a day, sometimes two or three. When I stopped looking at porn, I realized I only got horny enough to jerk off a few times a week. I previously wasn't jerking off so much because I was horny, I was doing it because I wanted to watch porn

Unless you castrate yourself, it won't.

I make one joke and it's like I threw a stupid grenade.

I set up your joke and I like it, user. Made me lol a bit.

that looks like 2 scrambled eggs to me. AKA 180 cals.

do any fat as fatass men want a fat as fatass friend to lose weight with?

How fat we talking bb

How much weight have you lost? Maybe it won't be as bad as you think

Pannus fat

Pannus posting

Look at this big ole pannus

Guys I found out that my weird medical condition is messing me up if I eat too much protein or fat, while carbs seem okay. How can I lose weight on a high carb, low fat, low protein diet?

...

I was losing weight very fine until this week, i've been following my nutrition plan and exercise but i literally lost no weight this 4 days.

I feel like going drinking because this shit got me down.

What medical condition?

It might be hard to lose weight on carb diet so have a pannus

May b u build muscle