While you were doing drugs I studied the Wim Hof method. While you engaged in premarital sex I was in an ice shower...

based op

How retarded must you be to reach this conclusion. It's been known for ages that too much heat reduces sperm count (and testosterone) , I was told this in high school. But warm showers aren't enough for this, it has to be something like keeping a laptop on your balls for a certain amount of time.
Also just because something reduces testosterone doesn't mean the opposite will increase it. And why cold showers rather than putting an ice pack on your balls for 15 minutes?

extreme conditions that promote stress and adaptation are good for you on either side of the spectrum.
youtube.com/watch?v=aHOlM-wlNjM

>ice showers
>week long dry fasts
>gorge on onions and steak
>no caffeine or additional substances of any kind
>no shampoo, conditioner, or soap
>sleep on ground

I can grow a full beard in a single day and have had a constant erection for months. What else should I do?

lmao who has the image of the guy and the sandcastle

"While you were with women, I built my kingdom..."

Meditate

nice thinking user! imma go strap a bag of ice to my balls right now, make that the next meme

I sauna everyday for 30 minutes at 200f, why am I not a woman yet?

because you live in finland and spend most of your time in sub zero temperatures

nofap, nopoo

Record your results and PROVE US RIGHT

>not already doing the /icepack/ meme
You do realize it's in the sticky that we all read when we started here, right? Lurk moar

call your physician. erections that hold longer than a few hours can be life threatening!

i feel like thats a lie, not the part about the sauna but it being 200f

fuuug. must've missed it while i was activating my almonds

Not him, but why? 90°C is pretty normal I'd say

Yeah, considering water boils at 212°F. Don't think you'd last thirty minutes of that

i've been doing WHM for years. it's awesome

yer i just googled and found out it is, that sounds insane, water boils at 10 degrees more

Ok, I googled it, and apparently that really happens. Fuck me that's hot!

youtube.com/watch?v=TsMWXZJQ6Rg

>people itt could not even beat klitschko

You'll sweat like a pig, but it's not that bad actually. Just burns a bit breathing through the nose.

80c is very normal for saunas.

Why does a warm bath feel so good to us if "nature asks" for cold water then?

why does sugar taste good if it makes us fat?

>lol bro if nature didn't intend for me to boof meth it wouldn't have made it feel so good

we need sugar!
we evolved to crave it, when there wasn't the abundance of it we have today

nature doesn't have intentions you tard

Humidity is the main factor, throw water on the stones at those high temperatures and you're fucked unless you're a veteran

Wrong.
Mother nature weeps for you too my friend.

>tfw fell out of practice with the Wim Hof method
>struggling to get back into it
Not sure why its so hard for me to start again. Maybe its the porn habit I picked up. I'll try quitting that and see if its possible to start again.

Eat your own cum

I have quite literally found my porn habit and motivation to turn the shower to cold are like yin and yang, the more I jerk it the more I want that nice, easy, relaxing steamy shower

You too huh? Cold showers never happen for me after I nut.

>this triggers the retard

i thought you were going to go with the whole "aligning yourself with the collective unconscious of the aryan resurgence through abiding by meme-approved foods only, thus channeling the vibrations and frequencies of odin and harnessing the power of the green ray through the recollection of blood memory etc ", but your thing about mindset works too i guess

>call the guinness book of world records
ftfy

You're a fucking idiot

t. radiator on right now

Tyson Fury levels of autism

this is from russian weightlifters. those guys had the most extensive steroid research so i trust them. usually when i enter a cold shower i let the water hit my balls first so they get the longest benefit of the cold, and i stand in the cold shower meditating in different positions (i'll alternate between letting the water hit the back of my neck, my chest, then my forehead, etc) for a pretty long time, well past the point of shivering. and then i turn it on warm to clean myself

if you dont look like this after the sauna you're a fucking casual

I know you’re just LARPing but god damn you are still an enormous faggot.

>t. neutered himself with steam showers like a gay roman

I hope you mean cold showers in the morning but warm or neutral showers post-workout

imagine being such a lazy bitch that you think people are larping when they say they take cold showers lmfao

semen is estrogenic when injested. if you keep it in your balls it gets channeled up through your spine and into your brain where it turns into magic super goo
romans werent any more gay than modern man today is. they were afflicted with jews. just because you and i live in society with literal fucking gay pride parades doesnt mean we ourselves are gay or anything like that, though future historians could easily make the case that we were

meditate every day. try for an hour a day minimum. two is better. three hours a day is very good and ten+ hours a day will have you doing ridiculous crazy shit within a year srs not fucking joking nobody meditates that much try it. do long sessions especially during your fasts while sitting outside and you'll have even more potent results. dont be surprised when meditation is strenuous though - mentally and physically.

also read books. religious books (not the bible) are good to read. hinduism, greek, egyptian, norse, are all good. people like jung and neitzsche are great as well to read for general knowledge. the will to power is an excellent book. miguel serrano is legit the real deal too. also read fiction before bed (it settles the mind and gets it in a relaxed state away from real life that's good for sleeping and dreaming). warhammer 40k books and tolkien are good fiction.

ALSO make sure your pineal gland isnt calcified, because that's an entire portion of your brain and it's one of the deep inner sections, so obviously you dont want it to be inactive. dont drink fluoridated water (use a reverse osmosis filter if you need to) and take boron to decalcify the gland. apple cider vinegar supposedly works too and i've also heard meditation works, but i have very high trust in boron for it.

they are tho. i had a buddy who had to have his doc make an incision to drain the blood before it started to clot, no anaesthetic or anything. dont fuck with sketchy dick pills nigga

>not the bible

I wonder why?

based rhonda patrick

>call your physician. erections that hold longer than a few hours can be life threatening!

That's just because they want to put you away for having too much testosterone. Once you're at 24/7 boner levels of test, you become a massive threat to low test men.

>implying all OP said was that he takes cold showers when the reality is that he spouted all forms of nonsensical autism.

i mean you can read it if you want but idk what purpose you would get out of it. it's very different from all the normal white religions and you cant even really put it on the same level

quit squatting on frankish lands varg you murdering snownigger

bump .
cold showers are not a meme
ive been doing them for a month and they have helped so much. thanks to wim hof

>Scooby dooby jew

pic related is a top tier book

>be white
>prefer white religions over a semitic one
why would a person take offense to such a thing as this, like you're doing right now?
also
>snownigger
lmao this is even lower tier than calling a white american an amerimutt or whatever it is you do. dont you think you're being a little too blatant?

>spouts unscientific bullshit
>recommends books peterson has shilled without even mentioning the prerequisites for those books
>conspiracy theories
really gets the noggin joggin

>muh peer reviewed university studies
>"unscientific"
lmao nice argument, but this is an english speaking board. take your hebrew terminology elsewhere
>jordan peterson
not much of a fan of his and i'm not sure what books you're referring to. peterson to me is just a competent clinical psychologist, and has nothing at all to do with that post or those books
>prerequisites for those books
>"you cant understand those books, goy, so dont even bother reading them without having extensive prior knowledge!"
feel free to enlighten us to the required prerequisites, kike
>conspiracy theories
and still more pilpul. you must be using an old version of the talmud because these strats are weak
your almonds arent even activated, pleb

Well im broke because life gave me the shit stick and i take freezing showers beacuse the power is out and will stay out

wtf, who gives a shit if you can stay in a sauna for a long time and fuck up your internal organs

chad got out a long time ago and is currently pounding stacey and then hitting the gym

>gets criticised for reading books without the required background knowledge
>"ur a jew lol"

well, are you a jew?

>life gave me the shit stick
Well there's your problem

pic related is true chad. and since they stopped doing this competition since a guy died, this guy is the eternal world champion for all time

FUUUUUAAAAAARK

are you

confirmed jew

one day earth will be free from your tyranny, you might laugh now but your head will be under the white boot in time

studies also show that the length of the cold shower doesn't matter so just gives yourself a 60 second blast at the end of a blazing hot shower and you'll get all the benefits.

lmao should i have taken a couple university courses or something before picking up books for myself? and you still havent even said which book you're talking about. do you mean all of them? should i call up my local rabbi before every book just to make sure it's ok for me to read?
>anime face
over half of all smug anime posts in the last two months of 2017 were done by cia

untrue, don't fucking lie in this thread

Is there any way to increase sperm count and testosterone?

t. Someone who has always taken scorching hot showers and spent hours with a laptop on his sack

imagine being this pathetic
Also google it nigger, I'm not going to tell you since no matters what I say you'll just call me a jew and ignore it. For someone on an anonymous anime imageboard you're surprisingly obsessed with people's identities and anime faces

inject hcg and test

I got a fucking cold last month by doing cold showers... Needed to stay in bed 3 days, no gym, missed squats day.

> Th-th-thanks Veeky Forums

Guaranteed: roids or trt
Memes: onions
Real answer: you can't significantly but you can remove things that mess up your hormones such as an unbalanced diet and poor sleeping habits. Also showers are fine so long as they're not borderline burning you, but don't leave hot things near your balls since it really does kill cells.

>Needed to stay in bed 3 days, no gym, missed squats day.

you didn't need to do anything, you're weak mentally faggot

If you are unironically are interested, the minimum for reading Nietzsche would be an understanding of greek and Schopenhauer's philosophy, as well as a basic understanding of the general history/trends of philosophy up until Nietzsche.

to increase sperm count you can look up supplements on those forums where they practice hanging weights on their dicks and stuff like that - they have all the information on stuff like ball enlargement and increasing your load size. that's where i learned that sunflower lecithin increases semen volume, so i take some every day (not for cumshots like those guys though since i practice semen retention because there can be no spiritual strength without brahmacharya). i dont know if that one in particular increases the actual sperm count though, but there are other ones like l-argenine and maca powder that you can look up.
zinc is also very important and probably the first thing you should look into taking, but that alone probably wont make as much difference as ensuring proper sleep, working out, and the rest of the basics. but zinc is pretty basic

yeah i read various greek stuff, among other things, and the world as will and representation before getting to nietzsche's the will to power and it made the experience better and more bready but i wouldnt say it was necessary. i enjoy doing that type of book sequence planning anyways and it's not difficult to understand why it's something that is often done, but overall i dont think it really matters so much, and it's easy to get caught up in it. better is better, but the most important thing is just to read. nowadays i just read whatever book i feel should come next. i dont usually plan with any solidity more than a few books in advance anymore because so often my cravings (and in turn the sequence that was so meticulously planned) will change with each book i read

find a waterfall and sit under it 8 hours a day.

Laughed like an idiot at this at a restaurant. My coworker is confused

how so?

>Just shower bro!

>cold showers
>activated almonds
>1 onion a day
>GOMAD
>no fap
>cook everything from organic scratch
>grow my own fruits and vegetables
>fridge filled with prepped meals for the next week
>listen exclusively to 3rd Reich military music
>only use fire for light after sunset
>have sex with young women aged 18-25 of my race and culture in another town with pierced condoms to spread my seed every weekend
>meditate daily
>sleep in room with 3 foot thick concrete walls to prevent any radio wave interference in my sleep
>test my own blood for any vitamin and mineral deficiency weekly

Thus, I am Chad of Chads, destroyer of degeneracy, the true human bean.

>cold showers are good
>thanks wim hof
>Wim Hof invented cold showers

>sit

Squat.