"_________" is killing your gains

>"_________" is killing your gains

Other urls found in this thread:

onlinelibrary.wiley.com/doi/10.2164/jandrol.107.003392/pdf)
ncbi.nlm.nih.gov/pubmed/19524224).
twitter.com/SFWRedditGifs

Watching YouTube fitness personality videos

Ego

to be fair he was known before his youtube channel.

I really like their mentor student relationship. Don't really see such make bonds like those in media these days

this guy is painfully click baity but he has a lot of gems of actually useful information in there about lifting mechanics that people don't often consider

dude's a physical therapist and actually does know his stuff

grain of salt and all that

alcohol and lack of consistency

weed and depression

why are you depressed?

Because I ate too much soy an now I have low T

>This faggot curling in the squat rack

Jews

Stop eating soy and start pounding back onions, my man. You can come back.

Braaping is killing your gains

>Veeky Forums is killing your gains

I have been a neglected outsider with sexuality problems all my life desu :^)
I can't talk to anyone about my problems in real life and most of the time I'm too embarrased to even admit to anything. My family doesn't understand and doesn't want to listen, they are too stupid to help me and think that me being on anti depressants for a while fixed everything. I have also started suspecting that I have been in denial for 27 years, but I'm too afraid to do anything about it. I don't trust anybody and usually don't consider people to be worth my time. The usual.

The internet.

Where is the athlean brap posts

Your girlfriend stealing your protein with blowjobs and sex

Fake news. There is a negligible amount of protein in semen.

what a fucking retard

Hey guys Jeff Cavaliere AthleanX dot com is killing your gains

you're a pedo?

Yes

"Not watching Jeff" is killing your gains.
Seriously not a bad word can be said about Jeff.
/thread

3 sets of 12

you are the only one that is killing your gains. everything else is just a excuse.

Lack of consistency, my diet is kinda bad. I put on weight and my lifts are moving up, I just struggle not to look skinny fat even though I’ve been lifting a while. Fugg me up desu

can you please chop your balls off?

Lol

My inability to sleep through the night

>he doesn't know that semen is where 90% of protein is stored before usage
Eating it to retain energy is not a meme, my dad showed me when I was little

i fucking hate this faggot so much
CARDIO IS KILLING YOUR GAINS!
>has 15 cardio videos
STRETCHING IS KILLING YOUR GAINS!
>has 30 stretching videos

The isoflavones in soy is less potent than test or estrogen. You need to consume 45 cups of soy milk a day to get a concentration that is needed to lower your test with 35%. (as seen in rats tread with pure isoflavone: onlinelibrary.wiley.com/doi/10.2164/jandrol.107.003392/pdf)
Everything is about moderation. If you use a spoon of soy sauce to your wok it's not going to affect free or bound test (meta analyse: ncbi.nlm.nih.gov/pubmed/19524224).

KEK

how did you determine that? I thought "sexuality problems" meant that he was a closet fag and i felt bad for the guy. Of course now I dont.

Maybe in your semen, soyboy. Mine is top tier shit.

This. I hate those video titles but actually enjoy his content

Low apetite.

It's just the titles. If you actually watch the video it's 90% pretty good content

BRRAAAAAPPPPPPPP

every thread about jeff

>op mocks jeff because of something
>poster 1 says yeah he uses clickbait but other than that he has good information
>everyone agrees and says how good his videos are

>CARDIO IS KILLING YOUR GAINS!
where he says doing cardio right before your workout is killing your gains
>STRETCHING IS KILLING YOUR GAINS!
where he says doing static stretching right before your workout is killing your gains

both are true

world of warcraft

This desu

not eating enough. its really hard to eat enough to grow when you´re already strong.

naybe stop saying desu and putting little cute faces at the end of your sentences. dont take these pussy roads of not taking yourself seriously just so you can deflect some of the humiliation you might take for your actual words.

10 year old girls use emojis and say shit like desu. give yourself some respect

my tapeworm

Your girlfriend

Wageslaving

estrogen in tap water

OP's mom's oral skills

The disparity between his clickbait titles and the content of his videos is unbelievable.

pic related