/plg/ powerlifting general

good luck get that uni money

i thiught your trainingpartners did your programming

They judge rpe and what weight should be on the bar as well as fixing technique issues

I train assistance in the same order but i havent been focused on one thing for a set number of reps for a while, just been focusing on fixing things and raising intensity

>bum pain
scared lads. had it a couple of months

try lubing it up next time

what the fuck I have this too since a few days ago and I’ve been seeing threads about it, this is really weird

I went to the doctor before christmas and he scheduled blood test etc, but it went away so I didnt get them done. now its back. I dont want bum cancer reeeeeeeeeeee

lads what should I buy for lunch?
fish and chips, nuggets or a couple of BESTM sandwiches?

chinese buffet, 45 min eating

only got £10 and need something for the van desu

this place is much more pleasant than /fraud/

Tesco meal deal if youre uk

Sausage bacon and egg triple 700 cals
Frijj 340 cals
Boost duo 350 cals

£3

all that fir 3 bucks dam maybe i should move to the uk

Just go to tesco its everywhere.

>1300 cal lunch

Wew lad.

Because you are a fat brainlet.

Then he would fit right into /fraud/

twink spotted

not in holland guy

Yeah because they dont sell weed in tesco lol

Seen is following his script really well today.

Plz

What programming would you recommend for somebody that has been training for long (probably maxed out my LP gainz) but is weak as fuck, I don't trust anybody in here apart from you desu.

the fact that you spell gains with a z and also say you’re weak as fuck after leads me to believe you are just a retard who didn’t LP right and you don’t trust anyone because everyone just tells you to LP correctly

5th set for everyone

Seconded, its so simple and so fucking effective.

whats the protocol again

>whats the protocol again
Training is more than just sets and reps. Pay for the e-book, or download for free if you're a gay ass pirate and quit asking to be spoon-fed.

holy shit garagebro is one fucking meme

>some roided guy tell him to do this
>HOOKED UP
>guy changes his mind
>YOU BETTER DO THIS GUYS

holy shit

nobody told him to do anything lmaoo except for putting more weight on the bar

bet they dont even talk to him

Got an e-book?

Gdzie i co studiujesz Jakub? Jak bardzo popularny jest trojboj w Polsce? Szczególnie w śród młodzieży?

brrrrpfffttt PLOPPOPLOPLL splatttt ... Plop!

Oh my just splurted some Norman khan into the toilet..

Plop!

There goes another one..

Brrrrrrpfft hsssssss plopploploploploplop splooooosh SPLAAAASH

Wow there was some semi liquid Norman khan that just leaked out

Holy FUCK and it STINKS

stink factor 7.9/10

Would have been higher bet the smell is dissipating fast so it isn't having that lingering effect

Do you think it looks something like this?
>garagebro enters the gym
>oh god its that autistic roider
>just tell him to bench like 200kg or something
>lmao did you see he actually did it
>lmao next week tell him to do 220 with chains.

dropcanvas.com/t2gww/1

Dietetykę w Lublinie, trójbój jest popularny ale wszyscy otwarcie biorą sterydy i IPF nie jest oblegane. Wszyscy wolą WRPF. Do tego przedewszystkim nacisk na klatę, nie potrafią. A młodzież chujowa, jakies programy gwiazd youtube z dupy i siadają 100kg po roku treningow.

yes, this turns out for multiple sets of heavy lifts and thats how he gets his strength, end of each workout

>hey lets say to this dude to do lmao 100 reps of back and 100 tricep
>he did it
>lmao madman did it, lets persuade him thats how he got his bench

Lmao and then they also tell him its not roids, its his hard work.

basically hes the one in the middle

To, kazdy bierze 160+ na klate a w przysiadzie 140 nie potrafia, robia takie bro trening i tylko na azs chodza po stypendium i darmowa silke.

Welcome to the internet, where the weak can convince themselves that they have beaten the strong.

Everyday I pray for a new world war, and I hope the nukes stay in their silos and the drones stay in their hangers so I can meet you faggots in the field and colonize your countries like we used to in the good old days.

Lmao you can try, literally everyone tried and no one ever suceeded

you want to go africa and far east asia? for what purpose?

why did the last thread get shoah'd?

I literally am

stop acting like you having fun with bantz, start angry roider act right now

also tell guy on the left with blue tshirt to work his tricep more

>why did the last thread get shoah'd?
Seen made the thread with his name off, then he literally posted gay porn and the thread got nuked. Happens all the time.

>tell guy on the left with blue tshirt to work his tricep more

I already do, he still outbenches you, his 1rm is 160

a-a-aatleast I have hair

I went to train with garagebro, they are intense as hell and very focused. i can see why he's made so much progress since he's been there, it's a fantastic environment to train in.

I also nearly died, so that was fun.

>MFW no strong powerlifting buddies to train and crack banters after stressful day at work

Seriously, why even live?

Everyone outbenches yakob.

>Seriously, why even live?
Yeah because it's really hard to move near a powerlifting gym and introduce yourself.

You don't really want something if you're not willing to work for it.

>there are people here that actually dont outbench me

...

It is if you live in the middle of bumfuck nowhere.

>tfw strongest in my pl gym with 380 wilks
kill me

Why are so many posters on /plg/ benchlets? What's even considered a respectable bench here nowadays? 150?

>Why are so many posters on /plg/ benchlets?

They have a fear of bodybuilding or higher volume upper body work in general.

Correlated with this trend is virginity, social awkwardness, attraction to transsexuals, and general soy-like passive aggressiveness

4pl8

>hi guys I'm 76 kg twink that can't even do 3/2/4, wanna train and treat me equally and be friend?

Yeah lad

Anything below 200 is pathetic.

What is the optimal nutrition before workout? I'm training around 5:20 after work, so how my daily calorie allowance should I have consumed by then?

Quit crying like a bitch and get stronger. Some things have to be earned.

som preoteins and shitload of carbs and close to zero fats

>inb4 asks what is optimal post workout nutrition
exact same thing

Whatever feels best. Some people can train on an empty stomach without feeling hunger and break PRs. Others might need 2 big meals, or a snack before training.
As long as you don't feel hunger during workouts and you get the needed calories in during the day, everything will be daijoubu.

*high IG carbs
you want carbs that will be absorbed super quickly, proteins are optimal like 20 mins after getting high IG carbs so body wont use this proteins for restoring energy

nobody eats low GI carbs for dinner

rice pasta etc all high gi

Give some meal examples that I can eat at work

Honey with yogurt.

fuck I read after workout, what I said is good for after workout

before workout middle IG
anything with rice, pasta, fruits really. Plus some chicken or whatever just not fat

rice and chiken

muh iron lyfue

>yougrth
yogurth is low in all and have lactose

It tastes good tho.

>Give some meal examples that I can eat at work
Beef stew.
Chicken and dumplings.
Chili.

All can be made cheap and in bulk in the croc pot you lazy child.

MacDonalds

>TFW lift 10% more weight when I drink sips
...wtf

chips and cola taste good too

Yeah and i would argue they're great pre workout

GDEs: will they ever learn?

130kg 20 rep squat tomorrow nigguhz.

You're addicted.

Lol you're a gdd

in 4 sets of 5

Not a single day goes by for me without feeling some kind of random joint pain. Today it's my knee, other days it's my hip or my shoulder or even my middle finger. It's usually in my right side. Has anyone else experienced this? Does anyone know what could be causing this?
I'm 21 so it's not because I'm an old fart, currently working as a smith.

>working as a smith
THE FUCK IS THIS MIDDLE AGES

Yeah I do welding and other forms of working with iron.

Working out on smith machine doesnt make you a smith lol

I guess I'll just go see a physiotherapist

if i haven't worked out in a month and a few weeks due to an injury, how much should I expect my lifts to srop