Set an alarm for 8

>set an alarm for 8
>go to bed at 12
>wake up at 12 in the afternoon

WHAT THE FUCK THIS KEEPS HAPPENING AND IM LOSING HALF THE DAY BECAUSE MY STUPID BODY THINKS IT NEEDS 12 WHOLE HOURS OF SLEEP

have u tried setting an alarm? works for me

Set two alarms breh

>alarm 4:30
>wake up before and punch the clock

Set two alarms. One on your phone that you keep near you while sleeping and one for the same time on an actual alarm clock that is out of arms reach from your bed. That way the phone wakes you up and you have to get up out of bed to turn off the other alarm. At that point if you go back to sleep it's entirely your fault.

Put your alarm out of reach so when it goes off you have to get out of bed to turn it off. I remember one morning I slept in because I punched the alarm and rolled over, and I missed a workout because of it. Never missed one since, all because I moved my alarm to the other side of my desk.

>set alarm for 6am
>go to bed at 9pm
>wake up at 3am
WHY CANT I JUST STAY ASLEEP TO MAXIMIZE GAINS

Some phones have it where you have to solve a math problem before you can disable the alarm. I've had the same problem before and it helped, I also had to do before but more extreme because I kept disabling the alarms in my sleep. Now I have five alarms, pic related.

this is some next level shit
5 alarms all at 3pm

>do some heavy intensity cardio at night
>eat a lot of protein before going to sleep
>sleep only 6 hours
>wake up in the morning without an alarm feeling well rested

Huh...

Night shift my man, I go to bed a 9am.

Why do you need 5 alarms at 3pm user?

>6 hours of sleep
weew

Go to bed earlier genius.
You're evolved to get better rest when you sleep at night. You're still tired and sleeping 12 hours because you're going to bed too late and sleeping all goddamn morning. Stop staying up on the internet all night and go to bed at like 8 or 9 like an adult.

Set an alarm for 11 hours

When you sleep, you go trough a couple of phases
>1-15 mins sleep: light sleep easy to wake, powernap basically
>15-45: deep sleep
>45-60: light sleep again
>repeat
Download Sleep Cycle to your phone. It monitors your sleep movements to wake you up at your lightest level of sleep

I also take a shit ton of Melatonin to make sure I stay asleep lads (I also trip balls in my dreams too).

What melatonin?
OTC shit or that stuff you have to order from india?

will check this out ty user

>alarm for 0900
>usually in bed at 2330
>always wake up several times in the night and usually wake up around 8 and can't go back to sleep

Dont use shitty iphone alarm

OTC shit

get a job

>go to sleep at 2am
>wake up at 3:30
>wake up at 4:00
>wake up at 4:25
>wake up at 6:00
>decide it's useless to continue
Who else here /allthetimeintheworld/?

Clear your damn notifications user

>Work at 5 AM
>Fall asleep at 8-9 PM
>Wake Up at 1030 PM
>Check phone..12 AM
>Check phone again..130 AM
>Still awake, check phone again..3AM
>Checks phone again..4 AM
>Fall asleep
>Alarm goes off at 430 AM
>Cries

>holy bible

i'm sorry, what?

I know that feel

listen to your body , let it sleep

afternoon and night shifts were created for people like us OP. funny thing is the normalfaggots are actually glad to take the morning shifts because they get to see their wives son in the afternoon. its win win.

Record you or someone you know calling your name and telling you what time it is.

"user, it's 8am. You need to wake up user"

Hearing your own name and a familiar voice crosses the unconscious barrier more effectively and puts you into a decision making state.. Which is what some people lack when hearing a regular alarm. That's why it probably feels like you don't even get to decide to wake up and feel cheated out of the opportunity to even hear your alarm.


Of course, set some regular alarms for 10 minute later just in case.

See I set two alarms on two phones and I put them as far away from me as possible.
5HTP my nigga, It kills test tho and lowers libido to the point you dont even want to jerk off but you sleep like a todler. Maybe thats why you sleep like a todler because they dont have sexual urges.

This

Stop checking your phone

quit being a faggot

>go to sleep at 5 am
>wake up at 2 pm

help

Have you considered not being a NEET?

have you considered fucking yourself?

Yeah, the exact same thing happened to me a few days ago
got up at 6am and didn't feel like sleeping
don't know what to think about it

Are you depressed?
Do you smoke?

yes
no

dont depressed people sleep too much instead of too little?