Just finished the Insanity Program!

Just finished the Insanity Program!
I've never felt better!

Went from a fatass with no endurance to a shredded physique.

What does Veeky Forums think?

mirin those norwood gains

HOLY SHIT MAN! YOU'RE SO FUCKING SHREDDED!

I did Insanity when I was 16 and came out with a six pack that has never gone away

natty?

Post rutine here

kek

That looks like something someone can achieve just through fasting, but good on you OP. At least you're working out.

Your arms legit look smaller. Honestly, I think you fucked up.

what a trip. these ads used to look so impressive to me as a tween, i legitimately thought the dudes in the after pictures looked huge

Insanity shredded your hairline brah

Welcome to the club skeleton brother.

You're not alone
GOMAD

nice 7 day cut

>tfw you realize you'll look close to that after your first cut ever
life is suffering bros

If you're serious, don't cut yet.

Good job, now lift weights

did you achieve it natty?

why the fuck are you seriously responding to this image like if it is a real OP picture

Whoa! How did he get so tall?

nigga lost all his gains, sad

amazing results op heres mine

But I need abs for summer

Same amount of cardio (if not more) and start lifting.

I can barely tell a difference...

If you just fasted those 63 days with some lifting, you would've lost more weight and built some muscle. Also, insanity is a meme. All those repetitive movements are bad for your joints.

he lost his hair?

Are you payed for posting this?

did you try lifting?