Broke my fucking bar

What should I do while waiting for my new ROGUE bar in the mail?

Have a wank

use it as a dildo

Seems like it still fits 1pl8. Do a light week.

Stick it up your bum

shouldn't have wasted $$ on a shit bar

curls

i bought an entire home gym for $400 in highschool and its lasted me 10 years. i think i got my moneys worth

Mind if I ask what make / weight rating? What were you doing specifically when it broke?

Good advice here

how did you broke it ?

i just ordered a olympic bar 1,50 long and 4 25 kg plates for some deadlifts, and maybe squats, whats the maximun weight i will be able to load it up before i broke it ?

also, any suggestion to dont broke the bar ?

almost lost your life's worth though

Make is Weider. I don't know the weight rating but it's old. I was deadlifting and this is the exact reason i was planning on ordering bumper plates
I was dead lifting

...

How much weight ? Also can you mix iron plates with bumper plates ?

>Also can you mix iron plates with bumper plates ?

You can, but it will be more stress on whatever hits the ground and where that plate contacts the bar.

I would make sure all (or at least most) of your 45s are the same (preferably bumper).

315, nothing crazy heavy but it was just an old bar

>dead lifting
F

Go to a fab shop and have them weld it for you...

If it's an actual olympic bar you should be able to load at least 275 kilos. But I've seen more.

Weld it back together. God, it's like we have to spoon feed you proletariate everything.

>ROGUE
LMAO

>aka I dropped the bar every rep for 10 years

why?

gymcel trolling. don't mind him

Fill the hole with something like the inside of a bike tire and don't do any Olympic lift until you get a new one.

nah rogue gear is fuckin top notch bro
highly recommend

Vacume your fucking carpet

Wow really impressing me with those fake plates bro, rainbow too.

its a basement where i lift weights, not the living room

this , post pics faggot

You disgusting pig

this is bad bait

>old shitty standard plates stakced in corner
>half rack
>paying for rogue plates
>no weight tree visible
not that guy but id say they were fake weights too

Use the broken bar for landmine exercises.

Otherwise find a blacksmith, make a weapon.