What should I do while waiting for my new ROGUE bar in the mail?
Broke my fucking bar
Have a wank
use it as a dildo
Seems like it still fits 1pl8. Do a light week.
Stick it up your bum
shouldn't have wasted $$ on a shit bar
curls
i bought an entire home gym for $400 in highschool and its lasted me 10 years. i think i got my moneys worth
Mind if I ask what make / weight rating? What were you doing specifically when it broke?
Good advice here
how did you broke it ?
i just ordered a olympic bar 1,50 long and 4 25 kg plates for some deadlifts, and maybe squats, whats the maximun weight i will be able to load it up before i broke it ?
also, any suggestion to dont broke the bar ?
almost lost your life's worth though
Make is Weider. I don't know the weight rating but it's old. I was deadlifting and this is the exact reason i was planning on ordering bumper plates
I was dead lifting
...
How much weight ? Also can you mix iron plates with bumper plates ?
>Also can you mix iron plates with bumper plates ?
You can, but it will be more stress on whatever hits the ground and where that plate contacts the bar.
I would make sure all (or at least most) of your 45s are the same (preferably bumper).
315, nothing crazy heavy but it was just an old bar
>dead lifting
F
Go to a fab shop and have them weld it for you...
If it's an actual olympic bar you should be able to load at least 275 kilos. But I've seen more.
Weld it back together. God, it's like we have to spoon feed you proletariate everything.
>ROGUE
LMAO
>aka I dropped the bar every rep for 10 years
why?
gymcel trolling. don't mind him
Fill the hole with something like the inside of a bike tire and don't do any Olympic lift until you get a new one.
nah rogue gear is fuckin top notch bro
highly recommend
Vacume your fucking carpet
Wow really impressing me with those fake plates bro, rainbow too.
its a basement where i lift weights, not the living room
this , post pics faggot
You disgusting pig
this is bad bait
>old shitty standard plates stakced in corner
>half rack
>paying for rogue plates
>no weight tree visible
not that guy but id say they were fake weights too
Use the broken bar for landmine exercises.
Otherwise find a blacksmith, make a weapon.