>23 years old
>first three to four weeks of novice strength routine
>feel insanely confident, stron, active, energic and manly
>literally one fucking day passes
>it's gone
>never came back
>fast forward six months
>24 years old
>no morning wood for around two months now
>depressed and sleepy through the day
>constantly stalling on lifts
>not energic at all
I'm pretty sure my T is on the fucking floor.
What the fuck do I do.
Also, day 7 of no-fap here. Never made it past 15 days.
When will my morning wood or random boners through the day be back?
Either you're not eating enough or not sleeping enough. Stop with the stupid fucking test meme. There are other factors in your fucking body than testosterone.
Do heavy breathing yoga before bed. It will improve sleep quality.
>>no morning wood for around two months now
>>depressed and sleepy through the day
>>constantly stalling on lifts
Deload. Take some time off and recover. Do a routine you can handle.
I do think I might not be eating enough. I am trying to work on this.
I sleep quite well actually. I have problems to discipline myself into sleeping early but when I do i can easily reach for eight hours of sleep.
I'm literally on SS and have deloaded multiple times.
I think maybe I still need a week off or something, not sure.
This. If I don't deload or simply take a week off every 6 weeks or so I stall out and start to break down. After the deload or break, my lifts go up EVERY time.
kek you're probably just getting old
You will still get random boners etc like 3-4 times per month but not retarded teen boners.
Still you have to realize that it's all downhill from now on, just not THAT downhill.
Get a blood test
if you deload 3x the program is over
don't keep hammering novice progression if you are not a novice, it will not work, you will get burned out and injured and spin your wheels
>kek you're probably just getting old
I'm still on SS because I'm working on my Squat. There are no coaches in my country and I'm too poor for an online coach so that means I have to fix my form by myself. I've been getting better slowly but I've needed to deload multiple times. The other lifts are somewhat good and I can tell I'm close to the end of the LP.
Does your skeleton promote a squat that may create a muscular imbalance? I'd try swapping to front squats and RDLs to compensate for a bit to see if that helps.
Drinking massive amounts of beet juice every day will give you retarded teen boners. I did this for a while and would randomly pop wood.
Funny, but at work it was a bit annoying.
>8 hours of sleep
There's your problem. You should be getting 10-12 hours.
To be safe, make sure you're getting enough fats and vitamin d3. Drink plenty of water throughout the day
i would take a simple blood work. fastin glucose, cells, blood fats especially.
d3 nobody should take orally that has been debunked many times. water you should drink only when you're thirsty. oh god it's like this place has not changed at all past 10 years, same memes still around i see
i've only woken up with morning wood like twice in the last year, is that a bad thing?
>fap every single day
>wake up with a boner every single day
>can get hard by just focusing energy on my dick
You know what to do
You're 15 right?
Don't listen to this OP. You'll be forever forced to keep injecting T to your body.