How do I resist the urge to fap

First you need to have a good reason to stop fapping (not just because cool kids on /fit do it), after that you persevere because its not just a pointless exercise anymore, but now there is a light at the end of the dark tunnel.

lift harder

This
>Masturbation is healthy so you shouldn't avoid it.
And this
>chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=dc177e61fd5be9a3
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>en.wikipedia.org/wiki/Masturbation#Health_effects
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

>have urge to fap
>decide not to fap
its that easy

From personal experience, I think NoFap is pretty average. NoPorn is really good, but NoFap doesn't really serve a purpose provided that you are already masturbating a 'healthy' amount.
By 'healthy' amount I'm saying like 2-4 times a week. Obviously if you're viciously jacking off 3 times a day to hardcore shit you're gonna have problems.

But I don't really see the point in going months without fapping. I usually fap once or twice a week on the weekends when I'm just chilling. As long as you aren't in the mind set of "oh i'm bored, may as well have a fap" it's okay to fap every now and then if you're horny.

>not doing nofap simply for better orgasms
NEVER going to make it.

>Michael F. Leitzmann, MD; Elizabeth A. Platz, ScD; Meir J. Stampfer, MD; et al
>Jennifer R. Rider, Kathryn M. Wilson, Jennifer A. Sinnott, Rachel S. Kelly, Lorelei A. Mucci, Edward L. Giovannucci
The two actual studies (two links that you posted) are referenced by the majority of all online sources advocating for masturbacy.
Also note the lead researchers surnames, and gender.

>But I don't really see the point in going months without fapping.
Because you never done it and dont know hiw great it feels.

This basically, you need a reason, I personally have abstained myself from eyaculating for almost 2 weeks because I'm about to fuck my gf's best friend and I learned she stopped her birth control and is fertile again, so that's more than enough for me

Pray the rosary

Stay strong brother

Self Flagelation

Unironically this. Remember that she wants you to live a wholesome life and love God, not fap like some selfish degenerate.
>t. 42 days nofap