>quad DOMS
Quad DOMS
Thomas Anderson
Wyatt Morales
>tricep doms
Jack Jackson
>brain doms
Liam White
Never ever had tri doms. What does it feel like? Am I doing it wrong?
Carson Myers
What? I love the feeling, to be honest.
Gabriel Gutierrez
see a doctor
Samuel Martinez
DOMs is the greatest feeling.
Nathan Ortiz
>leg day yesterday
>only quad doms, no glute doms
t-rex mode here i come :(
Noah Richardson
That's a great feeling
Low back diddly DOMS is literally the only shitty soreness
Owen Nelson
>adductor cramp
>vmo cramp during fap
you havent seen shit kiddo
Juan Ortiz
>adductor
now that's shit and I didn't miss it
Levi Cook
you find out you use your triceps way more often than you thought
also they make me feel just tired/fatigued in general
Michael Evans
Upper hamstring doms near the insertion point is the worst, sore quads actually feel kinda good
James Peterson
it sucks when it's 2 days later and you want to lift but you cant even sit down without being sore as fuck, nevermind squat
Joseph Williams
I hate this. What glute isolations are you doing?
Andrew Fisher
Just walk a lot or do some real light squats on your non-squat days.
Ayden Robinson
>just got back from 3 days of skiing
>my quads are operating at like half-power today
Worth it
Christopher Jenkins
>oblique doms
>on cardio day
FUUARK
Juan Thomas
Stretch faggot
Doms are great
Tyler Rodriguez
That's why I have leg days with 2 days between, one of active rest like a 5km run and one of lifting.
Robert Collins
>glute doms
Liam Brown
Thanks for this thread OP, forever a faggot
Carson Sanchez
Fucking w/quad doms. Best feeling in the world
Sebastian Richardson
I remember doing a few failure sets on the good girl machine when I returned to my hometown's gym, the next day I was hobbling around like a cowboy and I wasn't able to separate my legs when I was lying in bed for at least four days.
Worst doms of my life.
Elijah Bailey
>trap doms
Cooper Barnes
>Neck DOMS
Parker Walker
>doms traps
Kevin Hughes
>heart doms
Jackson Rivera
You can still lift while being sore. Stop being a pussy.
Jacob Jackson
>tfw getting pain in calves after squats
what do brehs
Logan Hall
>mfw chest doms after bench pressing for the first time in two months.
I PRd too.
Justin Hernandez
>hair DOMS
Juan Powell
>quad DOMS
>try to take a shit
Aaron Moore
>lower back doms
David Diaz
>mfw doms
>mfw there are newfags that unironically don’t love doms
John Morris
Obviously depends on your routine. I've got doms right now from doing weighted dips and standing dumbbell tricep extensions yesterday.
Jaxson Nelson
I get it doing close grip bench press after my regular bench sets
Josiah Bailey
dyer ? ( roll ) ?
Asher Rivera
I do regular bench, weighted dips and two isolation exercises for tris. They feel completley destroyed on chest day, but the next day it's as if I never trained them.
Blake Hernandez
It's not DOMS. You snapped your self up. Lower back DOMS feels just like other DOMS. It's not supposed to hurt.
Cameron Thompson
>Weighted dips