Are vacuums a meme /fit?
Are vacuums a meme /fit?
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no, they're a great thing that was abandoned by cheap frauds
It's bodybuilding without vacuums that is the meme
Fuck you OP
Which Mortal Kombat movie is this from?
Also, what's so good about stomach vacuums?
these pregnant fuckers ruined the sport
What the fuck are vacuums?
OP here, how can I add then to my routine?
Mirin those waistlines
>sport
Noone on Veeky Forums that isnt roiding has anyone mass to make vacuums look good. If you are a dyel and want a slim waist, you'll just look even more dyel.
It helps align lumber and thoracic spinal regions for stability, symmetry, and posture gains.
Not a meme like onions, neck exercises, and jaw gainz
truly a disgusting sight, the idea that a nigger body can be aesthetically pleasing to the eye if proportional is a real one but these monkeys just look gross
how is this beauty
Post a routine for vacuums pls
what the fuck this cant be healthy for you
This. Mainly because there hgh gut won’t allow it
That looks so fucking off. That looks so off that I wouldn't even consider doing it based ONLY on how fucking off it looks. No way.
they are. i always get my clients to do stomach vacuums at the end of a workout right after we finish with some core. its great for post natal aswell for women who have deviated adominal muscles.
stomach vacuums are king and the most underated core exercise next to gut punches
he is literally just breathing out while tensing his abs a few times a day how exactly is that bad for him
>gut punches
Enjoy your organs bleeding
>Are vacuums a meme /fit?
Bodybuilding is a meme
t. 25% bodyfat "powerlifter"
cancer
Do Vacuums every day 30 x F
fuck no they aren't
I've been doing them for 6 months and my whole core area has shrunk inward. Not a meme.