How do i achieve Lewandowski mode?

How do i achieve Lewandowski mode?

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Be one of the top 3 strikers in world

Be dyel lanklet

Skip arm day forever, do squats and cardio until you die.

run 100km per day

Is this the peak endomorph?

You must be a midget if you think 6'1 is a lanklet

run all day, do abs and push-ups

don't over-eat

that's it

>*Ecto-
Bloatlord is peak endo

it's not just about the height, it's about the proportions. look at how long the guy's arms and legs are in comparison to his body

Eat eggs and run a lot

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1/2/3/4lmaopl8 with super low bf

You need to score 5 goals in 9 minutes

>annoying personality
>best striker
>people suddenly loves you

Is this what Veeky Forums is struggling to achieve these days, you hopeless fucks? Lift like twice a week and reduce body fat through diet. Then you too can be barely over 6ft with enough definition around small muscle mass so that normies will think "this is what ripped looks like".

Post physique

suck dix

Kane, Lewa and Firmino?

Autistic as fuck dude, you probably look like shit. He looks pretty damn good.

>Firmino
Obviously he means Suarez

I'm OP and i started lifting 2 weeks ago after a 2 year break. I just want to look lean, really

>lewa
>top 3
found the pol cuck

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