Suns out why are you spending time at the gym ?

suns out why are you spending time at the gym ?

>S T R E E T W O R K O U T T H R E A D

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I'm not black.

this

Doing wall climbing once a week, salsa dancing once a week, wanna get back into this. Uni student, little to no time, can i get bigger with about 45 mins at the local park?

>19yo
>60kg
>185cm
>8% bodyfat
>45% musclemass
>3500kcal/day

There is none in my shitty town also it's still fucking cold

I've been splitting wood all day. I think I tweaked my shoulder a little. Feels good, though.

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Daily reminder that playing on the monkey bars at your local park isn't "fitness" and doesn't belong on this board.

That's funny because I was splitting your mom open with my wood just the other night.

lol

becasue after being a mostly night worker for over a decade I know how badly my body has suffered from a lack of sunshine and I fear being made more actule aware of just how much I have lost by going out.. also there's a ton of snow on the ground and its 30 degrees but I am trying to shift my circadian cycle to match the sun's course and get out in the AM and get to bed soon after sinset. I hope its not too late but I fear despite having lived my 20's and early 30's literally outdoors 99% of the time (aka homeless in California) the past 2 decades of East Coast indoor and night work has left me decrepit

Because you can't really train lower body

Take 5000 IU of Vitamin D3

>Hold a heavy object or full backpack
>squat with one leg
>progressive overload
>????
>profit

Because it's 20° right now.

post vid of shrimp form

I bought a UVB lap and have used it all Winter here in the north east.. I never got sick but I lack the NIR and IR and UVA from the sun..

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Talk about a meme

i can't believe this shit

nigga just go outside. and don't say you can't because i live in syracuse and am about to go shovel my car out of 3' of snow

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All you need is a multivitamin

It's pouring rain here

This post has ended this discussion. fuck off now

you can get a solid full body workout on this equipment.
Might be tough if you are a skele who cant even do bodyweight exercise though

i like this thread
i wish i had something like this park near me

Nigga the sun is most definitely not out in the Northeast US. We're under a foot and a half of snow.

Shut the fuck up, and crawl back into your sad little containment board you racist piece of shit.

Are you in Seattle? Because today is the nicest day we've had in months. It's in the 50s F and sunny. Walked to and from the gym.

How many 10 year olds have you oggled today, OP? Calisthenics at the park is only a pedo trap to make a cop's life easier

oh shit kekekekekek
i'm sorry woodcutting user but you just can't top that

Because its worthless compared to a real gym

>Das rayciss

I do BW and weight train, but like calisthenics more because you can do it anywhere, and you get more out of it.