Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin pastebin.com/fmyJtHVM Before asking questions, please take a look at the pastebin.
What is Thicc Mode? >Thicc mode is traditional male aesthetics. Thicc mode for Veeky Forums has been described as a body built from barbell strength training with accessories (texas method, candito 6 week, 28 free programs, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
discord.gg/kUufXS5 High quality Veeky Forums and /thicc/ discord, good moderation, shitposting and feels allowed but segregated in their respective channels. Join us!
John White
Fok off m8
James Hill
All I want to do is look >thicc Store all of my fat in my chest so it looks like I have tits Why is life pain?
Zachary Cook
I'm running a routine that I bastardized from TM, which is in the pastebin. I'm gonna run this until I use up my linear progression, then move onto another program. I did this program cause I wanted more volume.
My main goal though is strength progression. What routine should I follow after I run this out, that I can run indefinitely to keep adding weight to the bar over a longer period of time?
I also should mention that I'm already starting to stall on OHP, as I ended up doing basically a standing incline bench press on my last rep of 3x5 with 67.5kg. Tomorrow I'll be going for 1x5 of 75kg. I'm hoping it was just an off day, but I may have to start reducing volume from extra lifts, to allow more recovery for the main compound lifts.
Also, a lot of the links in the pastebin are dead now. Someone needs to update it.
>Do SS >Squat progressed to 3pl8 >Press stalled at 125lbs >Do TM >Keep stalling >Eating a huge surplus >OCD about form >Nada >Switch to conjugate method >Lifts improving at a more steady rate
I tend to stall every 6-8 weeks and I'm only reaching the 6 week mark now, but consider it. It's been supremely beneficial for my upper body and I'm making steady squat/deadlift gains.
Carson Walker
I had been watching Brian Alsruhe's videos, which is why I incorporated the Pullups and BB Row as supersets, and so I do know about the conjugate method, and I'm glad he did free videos on how to set it up.
I'll probably take a look at that, and take the time to input my lifts into it, and also cause I really want to aim to increase strength, cause I've been focused too much on bodybuilding splits for most of my lifting career and lost a lot of time for strength gains.
Eli Long
Which of dbol and adrol is better for getting thicc as fuck?
congratulations, you learned never ever to do anything Rippetoe-related for your upper body
Jonathan Brooks
looking for best water in a bottle. Give a couple of options if Poland Spring isnt good
Mason Barnes
Just came here to say that /thicc/ is the most aesthetic look for men and Im so glad I stopped dating skeleton boys and upgraded to a stronk thicc boi. Yall are doing gods work.
Sebastian Bell
How much should I weigh at 6'0 to be thicc
Elijah Turner
K
Jose Hall
Where do I even find the Sheiko program?
Kayden Ross
i am working on it. added cable flies to every workout.
Luke Wood
I managed to find the program, but the intensity seems way too low. Like it'll have me doing on Bench Press, 5x3 of 80%, which would be ~100kg. On my current program, I'm doing 3x5 of 115kg. That's a large drop.
Leo Richardson
Is there a version of /thicc/ mode for wimmin thats not just fat? I need inspo/direction, im currently following a BB split right now but Im not trying to look like Arnold if you catch my drift. 5'8" 135lbs
Bentley Miller
Doing c6w for squat+deadlift and 28 free programs int medium for bench. Should I add somewhere some shoulder work like ohp?
