Symmetric Strength thread
100% proficient if I don't include front squats edition
Symmetric Strength thread
100% proficient if I don't include front squats edition
Snatch grip is uncomfortable
I need to improve a few things
all novice kms
>tfw upperbodylet
Little bit over 2 months lifting, squatting sucks cause shit mobility and overhead press makes me its bitch.
>60 kg Squat for 5 reps
>60 kg Deadlift for 5 reps
>50 kg Bench Press for 5 reps
>30 kg Overhead Press for 5 reps
>10 Dips
>5 Chin-Ups
>100% proficient
I dont see the calves boy
Fucking squats
My squat is the same as bench atm. Stopped squatting for a long time cause of hip impingement, it's ok now though, trying to catch up.
Wtf is this
how long have you been lifting for?
>tfw haven't squatted for almost 2 weeks because of patellar tendonitis
Four months lifting
>25
>79kg
>176cm
>tfw chestlet
All novice is my current goal, I'm all untrained
agelet
Started lifting 3 or 4 weeks ago. Been doing calisthenics on and off for a year before that.