Symmetric Strength thread

Symmetric Strength thread

100% proficient if I don't include front squats edition

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Snatch grip is uncomfortable

I need to improve a few things

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all novice kms

>tfw upperbodylet

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Little bit over 2 months lifting, squatting sucks cause shit mobility and overhead press makes me its bitch.

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>60 kg Squat for 5 reps
>60 kg Deadlift for 5 reps
>50 kg Bench Press for 5 reps
>30 kg Overhead Press for 5 reps
>10 Dips
>5 Chin-Ups

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>100% proficient
I dont see the calves boy

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Fucking squats

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My squat is the same as bench atm. Stopped squatting for a long time cause of hip impingement, it's ok now though, trying to catch up.

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Wtf is this

how long have you been lifting for?

>tfw haven't squatted for almost 2 weeks because of patellar tendonitis

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Four months lifting
>25
>79kg
>176cm
>tfw chestlet

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All novice is my current goal, I'm all untrained

agelet

Started lifting 3 or 4 weeks ago. Been doing calisthenics on and off for a year before that.

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