Hey /fit r8 my breakfast

Ask me how I know you're dead of cardiac arrest in 10 years.

What's with the cum stained haze on your shitty camera?

Dont base your views on diet using your own body as a comparison

>high test highly strung animal

Cant test

How? Because you're a twink and can't stomach a real breakfast?

>dead of cardiac arrest
How the fuck else do you think people die?

This, at least toss a few handfuls of spinach in with those eggs.

>how to tell everyone you're new

I normally have 6 eggs scrabled with a cup of hash browns, a bagle, then salsa on the eggs. An hour later I have a protein shake and a banana before lifting

>he eats more than 2 yolks
Enjoy your clogged arteries

>>Protein shake despite the 4 eggs.

What argument are you trying to make here?

I usually have a few strips of bacon and 10 scrambled eggs, the eggs have onion powder, garlic powder, pepper, and cheese mixed in. I also always drink 2 cups of whole milk to strengthen my bones. ;)

today i had
>2 eggs
>oats
>a grapefruit
am i gonna make it?

do you coat your grapefruit in sugar?

I thought bulking season was over?

nope, plain

>putting sugar on any kind of fruit.

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How to bloatmaxx: the post

4/36

>in 10 years

Damn, all that fat really cuts the blood flow to your brain uh ?

This but unironically.
Bread is all trash. Throw it all away if you actually want to make it.
Shakes are retarded.
And you should be only eating one meal a day. Fuck off with this "breakfast lunch and dinner" bullshit.

good boys

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t. low-test dyel who gives you fitness advices on the internet

at least I don't eat bread

Why would you want to ruin the god tier flavor of a grapefruit by putting sugar on it?

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I don't either, but your one-meal a day meme definitely showed what we needed to know.

Because it's really acidic and a bit of sugar balances it out. My mom used to do this, I bet you never even tried and you're missing out because you're a close-minded brainlet.

Besides, graprefruits are literally estrogenic so you shouldn't even eat that shit in the first place.

all three of your points are terrible

>one meal a day
>meme
sorry user
you're never gonna make it

>t. low test dyel who's projecting

Oh no, please hurry and tell that to literally every athletes, bodybuilders, strongmen etc since the dawn of time. They're never going to make it !!!

first week on Veeky Forums I take it?

athletes and bodybuilders aren't infallible, especially modern ones
remember when everybody though you should eat 8 meals a day? we know that's utter bullshit now
and since the dawn of time, meal scarcity was more prevalent - what you call a meme was at once upon a time just normal
like i said
sorry user
i don't think you can make it

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Lmao you're pathetic. Enjoy being like the weak peasants of ancient times, the athletes of prosperous cities didn't have a problem getting food.

I hope trying to shill your jewish tricks on the internet at least soothes your soul from knowing how shit you look irl.

Wanna know how to make grapefruit extra god-tier?
Sprinkle a little salt on that bad boy. Balances out the sourness of it

That you fell for an industry meme by overkilling on protein

any given day I eat usually 5-8 boiled eggs (just the whites not the yolks) and oats
I'm not really sure how good this is overall but so far I've had good results