Friendly advice/support thread

>tfw 22
>tfw just got into MMA
>tfw coach says I pick up things fast and am a natural boxer
>tfw still anxious about competing and making it because I started so late

Attached: DAD135C7B7D245C5A585335164EAB03E.jpg (1280x720, 96K)

No bully. The height might be wrong, but as far as I remember it's that

Attached: IMG_20180320_153635.jpg (2976x3968, 2.49M)

Depends on how much money you have to spend on it. My go to snack foods are nuts (bought in bulk at costco), beef jerky, lean deli meats with cheese, cottage cheese, and low sugar greek yogurt. Fruits are also good options in moderation. And if you're not tired of eating veggies from your regular meals, those are also good for snacking. Ill have some veggies with the cottage cheese regularly.

Your mom doesn’t mind the posters?

Yakub is that you?

I live in student accommodation

Wanna quit my day job and do another Au-Pair but Im awful with kids

Just work harder than those who are younger than you to catch up to that experience. You may be starting later, but in theory, you should be more mentally strong, mature, and disciplined which covers the gap.

Perhaps it's not that you actually need nine hours it just takes you approximately an hour to actually fall asleep? Or you have poor sleep quality from noise of other people since you wake up at 12. When I do that i constantly am awoken by dogs barking, lawn mowers, people at my house etc

NO BULLY

Ever since I’ve started getting fit I’ve been spending more time in the mirror. My nighttime routine has been lengthened by literally 30 minutes because I dance and pose in the mirror while I’m getting ready. I need more sleep, but I just look so damn good. We’re all gonna make it.

>Au-Pair
what exactly do you do?

Eversince I started upping my meals I have been farting so bad that my girlfriend actually passes out from the fumes

I'm a gym manager and my job involves dealing with all the staff and barring members

Not confrontational at all and after I've had to deal with any negative scenario I go home feeling like shit

I love personal training and I enjoy earning decent money, but fuck man I can't be arsed to deal with the general public. Just had a dude phone up and give me shit because he wanted to cancel his 3 year membership 6 months in.

don't fart around her?

It's probably bait, but if not, it should be obvious

Dude lose some weight.

Finally told some guy to fuck off about giving him a ride so I can work out again. But in just really nervous about hin pulling shit at work.

Other than that I'm about to change jobs in a few months but I need the physicality of this job. It's 8 hours a day on my feet and lifting shit. Then it's lift some more for 1 hour.

Is how to fit 8 hours of work into another 1 hour of work out.

Attached: 1521426780208.jpg (236x242, 10K)

wow really

PLEASE HELP ME Veeky Forums
I think I have a hemorrhoid it's been bugging me for quite a while. What should I do? My bum feels uncomfortable most of the time, and the pills my doc prescribed haven't helped at all (been following the treatment for over 2 weeks)
HELP ME IM NOT EVEN SURE ITS A HEMORRHOID BUT IT PROBABLY IS BECAUSE I THOROUGHLY WASH MY ASSHOLE EITHER 1 OR 2 TIMES A DAY

Are there any good forearm exercises I should be doing or am I just doomed to be a wristlet?

You should probably see a different doctor or something. Doesn't sound like they took it all that seriously

>hanging literal pornography up in your room

Nigga, why? Are you seriously that addicted that you need to be able to fap at a moment's notice without simply pulling out your phone?

>Covered
>Porn
Ah la creatura des los goblino strikes again

Yes you'll feel alot better 120kg for your height is a little too much. Count calories and work out you'll end up with some good results.

I'm 6'4". Two years ago I was 360 pounds, today i'm 230. Started barbell lifting about 6 months ago and have gone from bare minimum to body weight. I feel like I'm not making progress and will always be a pear-shaped blob. It's not rational because the numbers are clear, but my mind just can't see it and it feels bad.

niggers moved in next door

>weeb trash
>greasy hair
>fat
>probably smells bad

It's like pottery

Why do you think I'm here goofy

Since this question doesn't really deserve its own thread;

Is the day or so after working out and your arms feel sore the day when you should be eating lots of protein to build muscles or is that mostly just a negligible thing?

Ignore those fags.
Focus on your thing, lift hard, mind your diet and please remove those posters from your wall

It's sexual drawings of anime girls, it's porn dude. Doesn't matter if the genitals aren't showing or not. Good luck getting laid if you ever bring a girl back to your place.

Yes, but you should just be eating one gram of protein per lb of body weight every day when you're bulking anyway. Just do it all the time

I'm an out of shape guy 6' 1'' guy who weighs about 190~ with some belly and love handle. Trying to get even 90grams a day of protein is a serious pain in the ass and I dunno if I am cut out for drinking 2~ protein shakes,chowing down on eggs and eating tuna all day forever.

Europeans are such shitheads

my guy, there are SO many other things you can eat that have protein to them.

Cram peanut butter like a mother fucker. Bake chicken thighs. Have a nice steak. Bake some cod

My favorite thing to do is make a big ass burger with peanut butter on it. It sounds weird but peanut butter is the best thing to put on a burger since cheese. It's a fuckton of protein and they never get old

Good luck senpai.

I truly hope you make it and pull yourself out of that nightmare body.

Good news is that you'll look pretty good and wont have much loose skin if any at all.

Turkey Jerky without a sweet flavoring is pretty much pure protein.

I've relapsed hard and have been jacking off every day, I'm at the point where I'm considering inviting women over since I'm so horny, help me not think with my other head bros I'm really going south.

think not of thots, but of gainz

You are strong, be strong

Attached: IMG_6429.jpg (645x773, 95K)

I'min love with this girl I met last year. This year we happened to see more often but still can't find an opportunity to ask her out. Idk if she's even interested in me. At least she gives me some attractive looks, and gets touchy sometimes. Also, I was supposed to go with her last week to a Christian something, but it got cancelled and won't see her in 2 weeks.
Other than that, my chest is finally getting juicy and holy fuck, I just noticed I have a nice frame and weight went down almost 20lbs

Attached: IMG_9059.jpg (692x680, 88K)

If it's not meant to be, it's not meant to be. Don't get too hung up on one girl if you know she doesn't like you that way, because if they do, you WILL know. Go ahead and ask her out, but if she's not into it, don't sweat it. there are plenty of other fish in the sea.

Get shredded, you'll find someone

Dant?

Thanks very much buddy

Thanks for the advice senpai and I'll work on getting more fresh meat into my diet. I'm gonna have to pass on the peanut butter tho. I already snack on that too much as it is and the macros are not good for me !!

Girls had no interest in me during high school but started working out the summer before university. Been talking to a girl, but the problem is I still live with my parents since I dont want to waste my money on housing. My parents are always pressuring me to get a girlfriend since I never had one so they are cool with me bringing a girl home. I plan on moving out after school when I get a stable job.

I met a married mommy dom on bumble, what do

Breadpill me on bread

In the same boat as you my dude. I feel like I'd have so much more success with girls if I had my own place but I've spent too much time depression dragging myself through university and the money has just ran out so I had to move back in. Thankfully I've picked up a lot of good coping habits thanks to you guys and have started turning it around and getting swole but it's so much harder to talk to girls knowing that they'll eventually have to find out I'm still at home

Don't worry though bro, we'll make it

Ask her if her husband is ok with you sleeping with her
It tastes good

Don't eat it too much

Get away from that unwholesome degenerate shit right now Mr

I hope I make it. My backup plan is to get married to an asian girl my parents are always trying to hook me up with. She is at least rich and not that ugly.

I want to believe there's potential since it feels so natural when we talk, I don't even have to think too deep to entertain her. Yet, I haven't had time to keep a long conversation tho.
Also, she's like a 6/10, reachable for me, religious, and family centered qt. What more can I ask for?
Once I get to see her again, I'll definitely ask her. Thanks senpai!

No, it's Patrick

Attached: IMG_3216.jpg (1653x2338, 2.03M)

I'll be honest, im fat as fuck, only been making strides to get healthy in the last month. While I do feel better about myself, I have concerns about what my body will look like in 1-2 years. Could I achieve an aesthetic body if Im coming from near morbid obesity? I wanna know if the sentiment 'its never too late to turn back' is real or not.

Also im doing this because in 2 years or so I want to join the military, is there anything specific I should be training now for when I apply?

You should be able to look up what is expected of your physical training before even being allowed in the military

How do I stop feeling nauseous during/after workout? Puked a couple times after some workouts and it's making me nervous.

Any tips or should I just man up?

Attached: image.jpg (271x240, 29K)

Run miles

I'm slowly managing my bulk as a lanklet skellyboi, im eating 8 times a day but its the same shit: what food, recipesa etc can i be eating that iv maybe not considered?

It is you lol

On day 6 of no fap. Going to break it today. Should I fuck a whore or use a fleshlight.
>inb4 paying for sex

Been watching a lot of moral orel, finished it today. I'm pretty bummed but I've realized some things about myself. Kinda weird but when I looked in the mirror I didn't see myself, I feel like I'm in the wrong body. Not specifically any tranny shit, although I wouldn't be surprised if my real body was a girl. Hopefully I can make this body mine, like it at least used to feel like it did. Lifted today, and I'm progressing. It's late but I was gonna play "just one round of vidya" but I decided to close the game once it booted and go to sleep since I gotta study tomorrow. Hope you guys are doing well.

Attached: 27FD100E-8866-44CD-9832-CAED2643FA90.jpg (750x414, 40K)

Fleshlight. You'll cum too soon with a whore and feel like a loser.

I feel like my ass will never be big enough to satisfy my bf

I have a think frame with a potbelly. To get rid of my belly, should I just do cardio and eat less?

*thin

A real man weighs 200kg

asking out oneitis today
give me power anons

Attached: 1518710919388.jpg (375x431, 29K)

Got a game plan ready? Like where are you gonna ask her out to, when to ask etc.?

Godspeed bro, godspeed!

Foreman won the heavyweight strap at 40
FORTY

nigga you don't need a snack, stay away from nuts they're for bulking not cutting
eat some carrots

Coke addiction, help?

Attached: 1509829117630.png (1080x1080, 1.37M)

Give us a quick rundown of all the shit you normally eat

godspeed user

How's this for a U/L routine? Also what can i do instead of dead? my gym is gay and there's no place to diddly

i started uni at 19 and won't have a full time job till 26 cause i fucked up and failed a bunch of shit while playing vydia. You aren't that bad senpai, there's always time. At least i hope so

Attached: firefox_2018-03-20_10-31-33.png (487x420, 22K)

I won't be finished with uni until I'm 35. At least I'll not die not have a MSc.

jesus christ user, get yourself into rehab

That shit is serious, don't deal with it alone

I have a good career
Nice flat
nice cat
Lost my GF over it but w/e
But shit its killing me, and its increasing in intensity as well. i literaly have no idea wat to do, getting profesional help means loosing my job and relationship with family, thats not possibility

Attached: 1509613651969.jpg (400x400, 21K)

Returning to my home country next Tuesday after over a year backpacking abroad. All I have to show for it is some personality gains. Everyone of my old friends will be expecting my old self to come back and tell crazy stories, but I kinda just want to go in to cocoon mode and improve myself even further.

It's gonna be fucking weird to hear my mother language spoken again.

Attached: 1504397330114.gif (250x237, 7K)

>What's buggin you Veeky Forums?
Myself.

Keep at it, friend.
I'm 23 now and never started because I was too afraid.
Don't be like me, man.

where did you travel?

I'm just getting tired of this life. I'm 26 and I'm still in school. I've dropped/failed a few classes, so I'm really behind in school. I don't even like school or my major (finance/accounting). I'm also working a shit job that's filled with a bunch of druggy high school kids. For the past 10 years, I've only worked at shitty minimum wage jobs. I'm scared that these jobs are the only jobs I'll be ever good at. I just feel stuck in life. Also the loneliness is getting to me. A lot of the people I went to high school with are getting married and having kids and I'm just sitting here like a sad fuck.

Attached: 1420505588697.png (315x476, 195K)

Struggle thru it with your major and make 6 figures, then throw parties with hookers and Cocaine

stop doing coke breh

But is it worth it to go with my major if I hate it? I'll probably end up hating the job too.

I feel like my lifts haven't been going up because of shit form. I watched some videos and confirmed my form was shit, looks like I have to decrease weight and slowly get back up there.

Attached: 1521168648883.jpg (500x565, 16K)

Started to kill the geese at my local park again anyone have tips for controlling impulses?

Attached: 124.png (600x900, 835K)

>tfw have chronic long term depression
>lost the ability to feel emotion
>haven't cried in 7 years
>every social interaction i engage in is a thinly veiled cry for help
>have nobody to talk to about my issues
>2 diagnosed personality disorders, possibly more
>extreme social anxiety, constantly present false versions of myself to other people
>completely unable to form intimate relationships
>extremely averse to physical contact, physically recoil any time someone tries to touch me
>the last ten years have pretty much been nothing but having my soul dragged through broken glass
>recently started having suicidal thoughts
this may seem dramatic but i just had to get this shit off my chest
pls subscribe to my blog

Attached: ff2a20a1fb8944239f582e1f63ab3fe8.gif (540x408, 3M)

Pls halp

Attached: 1521365299027.png (403x222, 32K)