femanon here, I'm currently a fat land whale and I'm now getting into shape but I have an issue.
I can't seem to stay motivated. I look at qt girls all the time and want to become them and workout 4 hours 5 days a week, but slowly I drop off and stop for an entire week. How do I stop fucking up and stay on track Veeky Forums?
Femanon here, I'm currently a fat land whale and I'm now getting into shape but I have an issue
Robert Jackson
Robert Green
self-hate and the desire to beat myself up is a pretty good motovation
Camden Clark
Just be a cardio bunny
Remember whale mode attracts guys on left and cardio bunny attract guys on the right
Nathaniel Reed
exercising isn't that important if you wanna lose weight. Make sure you diet is on point
>only drink water
>at least half of what you eat should be vegetables
>go to bed on an empty stomach
Adam Lopez
Just eat less nigga lulmao
Hudson Robinson
Weight loss is 90% diet, just so you know. So you can be a lazy sperg and just eat less.
Camden Carter
I've dated two chads in my life and both kept me in the house or hide me in general. I'm trying to remember that and fix myself. Also I heard cardio is slower than lifting??
Matthew Rodriguez
You're insanely misinformed. Head over to /fat/ for your dose of reality.
Nathaniel Parker
...
Jace Torres
You arr never gonna make it so i hereby banish you to /r9k/ forever
Bentley Mitchell
thanks bros
Daniel White
Okay, look here. There are threads that are completely dedicated to this topic. There's /fat/, and there's /fast/. I've never been to /fat/ but I've frequent /fast/ and they're pretty good at encouraging each other to fast. And they're losing lbs on the daily. Okay?
Charles Price
OINK OINK OINK!
Matthew Scott
4 hrs 5 days a week is tough to fit into a schedule long term. Try some fun fit things like biking, rock climbing, dancing or other activities when motivation is low. Also, make sure your diet is filled with things like fruits, vegetables and lean meats while limiting simple carbs so you actually get smaller
John Bennett
you "dated" a chad and they hide you away... no sweetie you are a self described land whale.. they fucked you and didnt want anyone to know or be seen with you...
but listen
you can use that info to better yourself, to motivate yourself...
Its tough to change, but nothing worth doing is easy.
Now I wish you luck and the will power to succeed.
The only thing I ask in return is that when you have made cardio bunny status you come back with tits
Nathan Myers
not OP but feeling shitty and hating myself just makes me eat more
Samuel Myers
This thread is become my personal fat person hate image dump thread. If it motivates you, great. If not, then you deserve to be the way you are and remain unloved.
Jordan Adams
Cooper Ward
Daniel Cooper
Jayden Morris
Mason Gutierrez
Jacob Myers
Brody Thomas
does someone with a lot of brains wanna ballpark how many calories that is? jesus christ, I really hope this was for a big party or something, not just fatties average saturday
Asher Rogers
Oh my god this looks amazing, but I know it's really bad for you
Alexander Green
Consistency is key fat fuck. Also, stop eating that snickers that’s in your mouth right now idiot
Henry Miller
This is someone who couldn't control their eating even after having surgery to remove it. You can't take the shortcut if you don't fix your eating problem.
Liam Wood
WTF AM I LOOKING AT. AHHHNHHHH
Henry Martin
This was someone's "supply for the gaming weekend". I have the autism to figure it out manually
Jacob Cox
WOOOOOOW NOOOOO
Jackson Parker
What the fuck
Alexander Hall
>workout 4 hours 5 days a week
John Stewart
Well that's not a pleasant sight
Nathaniel Moore
ahaha holy shit
Noah Rodriguez
Poor poor girl. The potential she had... That face...
Jeremiah Lopez
Xavier Price
God damn, this is the most motivational shit.
Thanks for sharing, pretty fugged though.
Aiden King
WHAT THIS IS
Jackson Morgan
do you have any additional information regarding this
Brayden Rogers
she is reasonably sized but her pussy still remained like an obeast's
Tyler Cook
dibs on the sour skittles
Juan Barnes
KILL
YOUR
SELF
CUNT
Landon Stewart
Looks like her incisions opened and got infected. It's sort of common. They really try to pound infection control in you after surgeries, but fatties who are used to poor hygiene probably don't listen.
Robert Miller
So just the Reeces Fast Break+King size cups, red bull, mtn dew, airhead xtreem, and 3 Musketeers is over 20,000 kcal. Ballpark is over 320,000 kcal, but I could be wrong. More motivational posting for the lack of eating control.
Gabriel Hill
>I look at qt girls all the time and want to become them and workout 4 hours 5 days a week, but slowly I drop off and stop for an entire week. How do I stop fucking up and stay on track Veeky Forums?
fuck that shit , dont exercise
just stop eating !
no really , if you eat nothing you will loose weight !
Leo Gomez
I'm enough of a math addict that I want to try, but just searching everything on MyFitnessPal is going to take me like 45 goddamn minutes.
Brody Williams
>blue board
fuck off back to your containment board, faggot.
Jeremiah Gonzalez
Brayden Myers
This is the company you hold yourself with.
Brayden Russell
wow thats one meaty lookin pussy
Benjamin Turner
Your shit thread is not fitness related, fat roastie whore
Zachary Hernandez
Xavier Torres
Motivation makes you start. Discipline keeps you going.
Stop being a little bitch and keep going, even when you don't want to.
Have gym time scheduled but you're tired? Go anyway. Do a lighter workout if you need to.
"But that new show is on TV tonight!" Fucking record it or watch it on Netflix. Gym time is now.
"But someone from work invited me out for burgers." Don't care. You and your goals are more important than 1000 greasy calories with some office drone.
You get the idea. Fuck motivation. You need DISCIPLINE! That's how you will succeed.
Luke Price
Jace James
I'm not even OP, faglord.
fuck off to with your wack-ass beast porn you pathetic sperg.
Benjamin Anderson
dude wtf is that tentacle shit?
looks fucking weird
Cooper Butler
really? she kept eating massive amounts so her skin split open from the fat? in for more info, i'm curious as shit
Carson Jones
Lifting heavy will burn about as many calories as a normal cardio session. But you can do multiple cardio sessions for each lifting session. So, technically, you can burn more with cardio.
Just do both. Cardio is good for your heart and breathing.
John Evans
Get fucked.
Logan Allen
Well, 80% maybe, but yeah. Fix your diet for 2-4 weeks. Then, while keeping that up, start working out, doing lifting, mobility work, and cardio.
Levi Cook
>NOPE good job user
Jaxson Williams
announcing that you are reporting a post is against the rules
Jason Lopez
Cancel your internet. Cancel your phone's data plan.
Go to a Starbucks and leech off their wifi if you need internet for school/work.
I know it's unlikely you'll do this but I can guarantee you that it'll work. It will discipline you, motivate you and save you money.
Joseph Anderson
I'll brave the soft ban if that's the case, but "post" != "reply"
Easton Martinez
>Reese's
>3 Musketeers
>Faygo
I'd fucking kill for a cheat right now.
Cooper Thompson
suck our dicks
Owen Evans
My instinct is to say it's a dog, but what the fuck is with that secondary sheath?
Hunter Allen
might be a pig
Grayson Cooper
> replying to a post stating that you've saged it is not allowed
Kek does anyone actually enforce this?
Carter Barnes
I did the math as accurately as I could, it came out to 87,070 calories.
Dylan Rogers
could someone eat all this in a day?
Julian Moore
OP said "want," not that they actually workout that much.
Nathan White
>Tits or GTFO
Jackson Hughes
>mfw I finally take a deeper peek inside the rabbit hole
Now I don't want to know how deep it goes.
Jose Garcia
Looks like necrotising fasciitis.
Not entirely uncommon complication from what looks like a liposuction/skin tuck procedure.
Julian Smith
vegeta would never be sucha pussy, don't post his face in vain
John Jackson
It gets extremely bad.
>this is an easy story for me to read with how far I got
Asher Long
You're right user, I apologize, won't happen again
Aiden Thomas
Impressive
Logan Howard
"we were here to care for the sick, not avoid them"
No. NO! Fuck that. This is why I don't work in patient care. Because someone would come in having DESTROYED their body then expect me to fix it. No. Fuck you. This is on you. I have patients who are sick through little or no fault of their own, or were in accidents, or whatever. I don't want to move your Twinkie-filled body.
Isaiah Parker
I used to be a fat fuck. I believed that I didn't have time for the gym (you can always make time). So I took 3 steps to lose weight:
1. Made sure that I cooked all my foods.
2. Cut fast food and soda out of my diet
3. Didn't eat at night.
If you can follow these three things you'll fucking lose plenty of weight. My only regret was not going to the gym as well.
Xavier Roberts
It clearly says replying to a thread which every post in this thread, or any post in any thread, aside from the OP is doing
John Lee
you workout for 4 hours 5 days a week? what the fuck. you're either burned out working out 20 hours a week or you're somehow only managing 4 hours of exercise in 5 days? you dumbass. get your schedule together and moreover get your fucking diet together