If you could only do one type of lift for the rest of your lifting days, what would you choose?
If I could only do deadlifts for the rest of my life, I would be happy.
If you could only do one type of lift for the rest of your lifting days, what would you choose?
If I could only do deadlifts for the rest of my life, I would be happy.
Clean and jerk
Clean & jerk
zercher squat
Clean and Press
>one type of lift
>lift
Then I will focus my time on bodyweight exercises
Compound lifts :^)
Zercher shrug.
>one lift
>not 5 movements
Why is the bar so small?
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