What do you eat every day?

What do you eat every day?

>oats + full fat milk + some raspberries
>sesame and sunflower seeds toasted in a pan with a small drop of soya sauce for an umami taste
>boiled eggs
>an orange
>rice boiled with vegetable stock and tumeric, with paprika powder poured on afterwards
>then with carrots and peas mixed in
>brocolli with 'potassium low-sodium salt' on the side
>chicken with spice mixes, chilli, ginger(occasinoally), garlic(always) and green/red peppers roasted with a drop of olive oil
>4 times a week a tin of mackarel with chili sauce

cronometer says i'm getting pretty much 100% of every vitamin and mineral, a good balance of omega 3 and 6 fats and good representation of each of the amino acids.

I'm currently cutting but if i were bulking i'd eat the same but with more rice, oats, olive oil, eggs, milk and seeds.

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Not bad

I'm trying to learn if there is things i should add or things i should take away.

i know mackarel isn't great because i eat it tinned which is means there is BPA plastics involved. also mercury (though that is why i do not eat it more regularly than 4 times a week).

i also almost never eat red meat, except very very occasionally lamb or ostrich

Close to the optimal human diet

How do you feel?

Why don't you try eating your own shit and come back and tell me how that works with your faggot cronometer

to be honest though, i didn't try to be health-foody. i don't eat shit like chia seeds or make weird smoothies.

i just fairly normal food. the most abnormal thing is the seeds, which admittedly are just an addition to get the vitamin E out, but that said eatng sunflower seeds and sesame seeds is not that weird.

What are the macros of shit?

>How do you feel?

smug because muh vitamins.
bad because cutting sucks and i keep eating 'treats' every so often.

if i were bulking on this diet i wouldn't have any treats except many once a week.

1: 4 eggos with 4tb chunky pb
2: 4 eggs, 1.5cup chopped potatoes, 5 sausages, 1/4 cup shredded cheese
3: 2 cup pasta, 0.75lb chicken shredded, sauce + cheese, bread of some sort (or chipotle bowl)
4:2 pbj sandwiches, kale/spinach salad
5: mass gainer shake
Snacks: whatever I can find in the office

hmm this is quite different because its a bulking diet.

if i were trying to catch up with you.
i'd prboably add in some whey/mass gainer, maybe daily sardines, more eggs, more seeds, perhaps more chicken (just roast a whole bird and split it between days).

Breaky: 3 large eggs, 2 slices of toast with peanut butter
Lunch: tin of mackerel, tuna with pasta, a whole mango
Snack: tablespoon of honey, some peanut butter, cottage cheese
Dinner: steak, side salad, grapefruit, pumpkin seeds, cottage cheese
Snack: milk, peanut butter and oats in a shake, cottage cheese

Eating ~4k atm

Did you just say SOYA SAUCE????

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>tuna
you aren't eating this daily right?

cutting

Breakfast: sometimes an egg, sometimes a bowl of oatmeal with a little pb, usually just water

lunch: usually nothing, maybe a can of tuna or a protein shake on workout days if i feel like it

dinner: meal prep of half a chicken breast, .75 cup of rice, cup of steamed veggies

I don't track my calories enough but I guarantee its

No but before you post about mercury its bullshit famalam

chicken breast, broccoli, and olive oil. that's it.

imagine actually doing this and thinking it's a good way to cut.

retard.

Breakfast: oats, milk, pb and banana OR 8 eggs OR whole wheat tortilla with mozzarella spread on it and a glass of milk

Lunch: whole wheat tortilla, can of tuna, mayo and lettucs

Supper: 3 chicken legs, potatos, carrots and rice OR 1lb of fish filets, mixed frozen veggies and rice OR beans, tuna and rice

Snacks: sunflower seeds, cucumbers, greek yogurt

70g oats, 170g Greek yogurt, 40g walnuts, 200g banana
90g tuna in olive oil, 150g peas, carrot and corn, 120g black beans 200g rice, chilli sauce
150g chicken breast, 120g black beans, 180g rice, 180g broccoli, chilli sauce
20g dark chocolate, 280ml fortified soy milk.

>eggs
Enjoy the bad cholesterol, high blood pressure, and heart attacks, user. You might as well as eat red meat while you're at it.

Not even bulking, maintaining with heavy cardio.

That's not set in stone (that was just today) but I need to round it out more with more veg and leaner protein.