>oats + full fat milk + some raspberries >sesame and sunflower seeds toasted in a pan with a small drop of soya sauce for an umami taste >boiled eggs >an orange >rice boiled with vegetable stock and tumeric, with paprika powder poured on afterwards >then with carrots and peas mixed in >brocolli with 'potassium low-sodium salt' on the side >chicken with spice mixes, chilli, ginger(occasinoally), garlic(always) and green/red peppers roasted with a drop of olive oil >4 times a week a tin of mackarel with chili sauce
cronometer says i'm getting pretty much 100% of every vitamin and mineral, a good balance of omega 3 and 6 fats and good representation of each of the amino acids.
I'm currently cutting but if i were bulking i'd eat the same but with more rice, oats, olive oil, eggs, milk and seeds.
I'm trying to learn if there is things i should add or things i should take away.
i know mackarel isn't great because i eat it tinned which is means there is BPA plastics involved. also mercury (though that is why i do not eat it more regularly than 4 times a week).
i also almost never eat red meat, except very very occasionally lamb or ostrich
Brayden Wright
Close to the optimal human diet
How do you feel?
Jayden Phillips
Why don't you try eating your own shit and come back and tell me how that works with your faggot cronometer
William Reyes
to be honest though, i didn't try to be health-foody. i don't eat shit like chia seeds or make weird smoothies.
i just fairly normal food. the most abnormal thing is the seeds, which admittedly are just an addition to get the vitamin E out, but that said eatng sunflower seeds and sesame seeds is not that weird.
Brandon Turner
What are the macros of shit?
Jack Bailey
>How do you feel?
smug because muh vitamins. bad because cutting sucks and i keep eating 'treats' every so often.
if i were bulking on this diet i wouldn't have any treats except many once a week.
Austin Jenkins
1: 4 eggos with 4tb chunky pb 2: 4 eggs, 1.5cup chopped potatoes, 5 sausages, 1/4 cup shredded cheese 3: 2 cup pasta, 0.75lb chicken shredded, sauce + cheese, bread of some sort (or chipotle bowl) 4:2 pbj sandwiches, kale/spinach salad 5: mass gainer shake Snacks: whatever I can find in the office
Michael Gonzalez
hmm this is quite different because its a bulking diet.
if i were trying to catch up with you. i'd prboably add in some whey/mass gainer, maybe daily sardines, more eggs, more seeds, perhaps more chicken (just roast a whole bird and split it between days).
Wyatt Ramirez
Breaky: 3 large eggs, 2 slices of toast with peanut butter Lunch: tin of mackerel, tuna with pasta, a whole mango Snack: tablespoon of honey, some peanut butter, cottage cheese Dinner: steak, side salad, grapefruit, pumpkin seeds, cottage cheese Snack: milk, peanut butter and oats in a shake, cottage cheese
