What's the ideal weight for a 5'11" male?

An adult male weighs >200 lbs. All memes aside, you need to be more like 190-200 lbs lean to look fairly muscular. 180 lbs is more like "you can tell I work out" mode.

It's perfectly possible... with 10+ years of lifting

Can be 230 and not be fat

Nobody cares you think, twink. Go eat something.

You must have shit genetics. My suits all still fit, have a 14 inch drop, 46 to 32 in waist -- haven't been in a gym in 9 years. I could be a bit leaner, but 210 at 5'11 is absolutely achievable in the absence of shit genetics.

doubt.jpg

Kek okay fat fuck

If you want to be really lean, 175-185 depending on frame and inserts.

To be noticeably big but still somewhat lean, 200+.

If you want to be 200+ and lean, you'll likely need roids.

>muh genetics lo
Lol so you are telling me that as a natty you are bigger than the bodybuilders on gear from Arnolds day. 190-220 was a standard weight for bodybuilders that were 6'0-6'3. Arnold was 225 at ~6'1. You are 210 at 5'11 natty?
Delusional. Fucking delusional. Stop filling people's heads with such utter fucking garbage you fucking faggot.

Keep telling yourself that. Average natural person adds 20lbs of muscle in their lifetime.

>f you want to be really lean, 175-185
Lol you mean 155-165 right?
There are people on gear that aren't even 185 lean at 5'11.

We must define lean differently. I don't look like Arnold. I'm not talking 6% here

>He thinks that being in the top 50% will make him not invisible!

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leangains.com/maximum-muscular-potential-of-drug-free-athletes-updated-dec-31st/

>listening to the faggot trolls here

shiggy

bullshit, there's no way that's a BF% where you have abs without joocing

5'11 male here

At 160 my "aesthetics" are OK but I still look small as fuck. 13.6 bf% as measured by skinfold calipers.

Probably won't be happy with myself until I weigh at least 185, if not 205.

If you ever plan on competing in powerlifting or olympic weightlifting, don't even fucking show up if you weigh under 93kg

>6'4
>160lbs

Why you gotta do me like that

this
Thank you, holy fuck so many retards in this thread

5'11" is tall af if you're too young to be on this board.

210lbs at 9%bf puts your FFMI close to 27.

You’re either a fraud or a fatass.

Depends on how lean you are.

I think 200lbs is ideal if you can hit it at 10%. 190lbs if you wanna be legit shredded.

5’11” at 195lbs currently and wanna cut honestly.

5’11” at 195lbs

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>those bbers in the link are supposed to be drug free

lol sage this shit

>Anyone over 10 not knowing the difference between > and

Depends. I'd say between 200-225 is nice

Routine and diet?

>how long have you been on
The question you should be asking

what are you talking about then?

My friend is a 280 lbs at 5'10 and he's prob 20% body fat, he was a shotputter in college. He already gets all the ass he wants, if he cuts I'm afraid for everyone else's chances

Yeah, fuck off you fake natty

>280
>5'10
>20% bf
>ffmi of 32.140

This is probably the best answer I've seen. If you're natty I think it'd be very hard to get over 200 and be lean. I get compliments at 165 and 5'11 but I feel small. My guess if you're really lean is mid 180s to 190

What? He's saying greater than 200. We read left to right, numbskull

You're not going past 200 without significant fat or steroids. For conditioned and lean, 165-185 depending on time lifting and genetics. If somebody is 195 lb at 10% they either have 1% genetics or are on something. You get 98% of your gains in 2 years of serious lifting, 2-3 lb of muscle/month your first year, 1 lb/month your second. Do the math if we assume 5'11 dyel at 10% bf is sitting at 145 lb. 145 + 30 year one. 175 + 10 year two, 185 should be the upper limit. Beyond that is genetics

5'11" is manlet status

110lbs, sissy boy.