The guy who deadlift with towel because his hands hurt

When Zyzz was here I thought that was a good deadlift. I won't be happy until I hit 600 now.

Th..thanks Veeky Forums.

faggot

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he who uses chalk has the biggest cock

>taking steroids to mix grip deadlift 200kg
Sad!

Or maybe he's working on his grip strength while doing everything else?

>mixed grip
ahh the rumors of his homosexuality are true I see

Do you think his tummy hurts too?

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>doing it for grip strength = alpha
>doing it to prevent calluses = soy protein user

i lift with grip pads. why should i destroy my hand skin if i dont have to? there is no rational reason, only bullshit muh tough guy memes. i bet you smoke because its cool and manly too.

pinnacle soy...

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Does your bull reward for keeping your hands smooth for his prep work?

is there anything more embarrasing than being lactose intolerant?

brainlet.

Don’t break a nail there sweetheart

I warm up with your 1rm kiddos

It means you are gripping wrong. Watch rippletoes video on how to grip. With proper form you only get minor calluses.

this literally makes it harder, the towel is a grip workout

this board is so autistic

Wait what? I don't think people do this because it hurts, I doubt it would stop much anyway. I use it because my hands get sweaty as fuck and my gym doesn't allow chalk, so using a paper towel prevents my grip from slipping.

>not wrapping bar in towel for maximizing forearm gains

dyels detected

Winrar

lol, cuck, just use that shit, fuck em, unless you go full on autism mode.

same here, I use those little paper napkins that are used to clean equipment, without that my hands are so sweaty the bar slips out of hand

shut the fuck up you wanna be lifter, seriously, just shut the fuck up, we both know youre not even pulling 4pl8, nobody who moves any actual weight gets away without calluses, its a natural reaction to wear and tear on your hands, fuck your rippletoe bullshit "you should not grip too high becauz da skin will get wrapped up on the bar and bla bla bla" fuck you

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i also use towels fuck off you nigger

It's for forearm gains, you incredible faggot. It's the cheap fuckers version of Fat Grips.

Do you need a spotter to hold your hand cream while you pull?

is that the thing where you wrap your finger on around the bar instead of your palm?

because my fingers are covered in calluses too

sincerely hope you're female, or gay to post this

FUCK YOU I HAVE SWEATY HANDS

>want to be funny tough guy
>embarass yourself as a clueless retard instead
Good job op

Get some chalk?

You can tell this board is full /pol shit posters can you guys get any fucking newer christ

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Hes saying you get callluses but it should should never be a problem you fucking dipshit

this

Well, this seems like the most appropriate thread to ask this since there's no current QDDOT thread up:

I find my grip strength is limiting my deadlift now, anything above 100kg and it starts to give out by the 3rd rep and as my fingers start to open up it makes me rush thevrest of the rep with less than ideal form.

How heavy is considered heavy enough that using wraps to help stop this happening is acceptable? Are there other ways to quickly boost my holding grip strength?